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Receta Califlower Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x prebaked 9" pie shell
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
14.81g 		cauliflower
9.75g 		milk
30.5g 		eggs
12.32g 		cheddar cheese
16.5g 		bread crumbs
0.84g 		salt
0.38g 		nutmeg
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.19 1.03 1.55 4.11 0.11 0.0 0.0 7.39 59.12
Total Fat (g) 0.04 0.01 0.3 1.22 5.47 0.04 0.0 0.01 7.1 56.8
Carbohydrates (g) 4.17 0.52 1.52 0.09 0.21 0.61 0.0 0.02 7.14 57.12
Ash (g) 0.06 0.07 0.23 0.11 0.65 0.02 0.37 0.0 1.51 12.08
Calories (kcal) 19.256 2.438 12.81 17.618 66.495 3.333 0.0 0.184 122.133 977.064
Starch (g) n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 4.0
Sucrose (g) n/a n/a 0.0 0.01 0.04 0.0 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 0.04 0.32
Fructose (g) n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 1.59 0.01 0.04 0.0 n/a n/a 1.64 13.12
Maltose (g) n/a n/a 0.0 0.01 0.02 0.02 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.14 8.96 27.43 9.34 6.06 0.05 0.0 0.0 61.99 495.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 1.59 0.09 0.09 0.05 0.0 0.01 2.07 16.56
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.481 2.145 36.295 6.53 118.965 1.544 0.09 0.064 167.114 1336.912
Iron (mg) 0.18 0.04 0.01 0.23 0.11 0.04 0.0 0.0 0.61 4.88
Magnesium (mg) 1.778 1.463 3.355 1.478 4.62 0.363 0.004 0.064 13.124 104.992
Phosphorus (mg) 6.369 4.29 28.975 23.531 84.48 1.392 0.0 0.075 149.112 1192.896
Potassium (mg) 5.184 29.543 45.75 16.509 16.17 1.654 0.03 0.123 114.962 919.696
Sodium (mg) 0.148 2.925 13.42 17.248 102.465 6.176 145.343 0.006 287.73 2301.84
Zinc (mg) 0.07 0.03 0.13 0.14 0.51 0.01 0.0 0.0 0.89 7.12
Copper (mg) 0.01 0.004 0.003 0.012 0.005 0.002 0.0 0.0 0.037 0.296
Manganese (mg) 0.07 0.016 0.0 0.005 0.002 0.008 0.0 0.001 0.101 0.808
Selenium (mcg) 1.1 0.1 1.0 3.9 2.3 0.2 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 1.268 59.78 59.998 165.33 0.0 0.0 0.036 286.412 2291.296
Retinol (mcg) 0.0 0.0 17.69 17.125 42.57 0.0 0.0 0.0 77.385 619.08
Vitamin A, RAE (mcg_RAE) 0.0 0.098 17.69 17.248 43.725 0.0 0.0 0.002 78.762 630.096
Beta Carotene (mcg) 0.0 0.78 0.61 1.232 14.025 0.0 0.0 0.006 16.653 133.224
Vitamin E (mg) 0.01 0.01 0.0 0.12 0.05 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a 15.86 4.312 1.98 n/a n/a n/a 22.152 177.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.218 0.0 40.779 0.0 0.0 0.0 0.0 43.997 351.976
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.06 0.0 0.01 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) 0.024 0.006 0.006 0.009 0.005 0.008 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.001 0.006 0.058 0.059 0.063 0.003 0.0 0.0 0.191 1.528
Niacin (mg) 0.219 0.052 0.027 0.009 0.013 0.056 0.0 0.0 0.377 3.016
Pantothenic acid (mg) 0.058 0.063 0.11 0.177 0.068 0.005 0.0 n/a 0.481 3.848
Vitamin B-6 (mg) 0.013 0.021 0.012 0.017 0.012 0.001 0.0 0.0 0.077 0.616
Folate (mcg) 8.591 5.558 1.525 5.79 2.97 0.903 0.0 0.027 25.364 202.912
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.16 0.14 0.0 0.0 0.0 0.43 3.44
Choline (mg) 0.3 4.4 5.4 30.9 2.7 0.1 0.0 0.0 43.9 351.2
Folic acid (mcg) 8.147 0.0 0.0 0.0 0.0 0.692 0.0 0.0 8.839 70.712
Tryptophan (g) 0.004 0.003 0.012 0.021 0.053 0.001 0.0 n/a 0.095 0.76
Threonine (g) 0.015 0.007 0.027 0.069 0.147 0.004 0.0 n/a 0.269 2.152
Isoleucine (g) 0.018 0.008 0.058 0.083 0.256 0.005 0.0 n/a 0.426 3.408
Leucine (g) 0.033 0.012 0.116 0.134 0.394 0.008 0.0 n/a 0.697 5.576
Lysine (g) 0.015 0.011 0.088 0.112 0.342 0.004 0.0 n/a 0.571 4.568
Methionine (g) 0.009 0.003 0.024 0.047 0.107 0.002 0.0 n/a 0.192 1.536
Cystine (g) 0.009 0.002 0.037 0.033 0.021 0.002 0.0 n/a 0.105 0.84
Phenylalanine (g) 0.021 0.007 0.052 0.084 0.216 0.006 0.0 n/a 0.385 3.08
Tyrosine (g) 0.013 0.004 0.043 0.062 0.198 0.003 0.0 n/a 0.323 2.584
Valine (g) 0.024 0.01 0.067 0.106 0.274 0.005 0.0 n/a 0.485 3.88
Arginine (g) 0.033 0.01 0.031 0.101 0.155 0.005 0.0 n/a 0.334 2.672
Histidine (g) 0.009 0.004 0.024 0.038 0.144 0.003 0.0 n/a 0.221 1.768
Alanine (g) 0.024 0.01 0.034 0.091 0.116 0.004 0.0 n/a 0.278 2.224
Aspartic acid (g) 0.037 0.022 0.095 0.164 0.264 0.006 0.0 n/a 0.588 4.704
Glutamic acid (g) 0.077 0.025 0.238 0.207 1.005 0.035 0.0 n/a 1.587 12.696
Glycine (g) 0.018 0.006 0.018 0.053 0.071 0.004 0.0 n/a 0.17 1.36
Proline (g) 0.019 0.009 0.11 0.063 0.464 0.012 0.0 n/a 0.676 5.408
Serine (g) 0.021 0.01 0.064 0.12 0.241 0.006 0.0 n/a 0.461 3.688
Cholesterol (mg) 0.0 0.0 1.525 52.114 17.325 0.0 0.0 0.0 70.964 567.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.192 0.382 3.48 0.01 0.0 0.009 4.087 32.696
Phytosterols (mg) n/a 1.755 n/a n/a n/a 0.068 0.0 0.022 1.844 14.752
Monounsaturated Fat (g) 0.013 0.001 0.085 0.469 1.549 0.009 0.0 0.001 2.128 17.024
Polyunsaturated (g) 0.012 0.005 0.012 0.168 0.155 0.017 0.0 0.0 0.369 2.952