Receta California 3 Bean Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
olive oil
4.5g
onion
24.0g
bell pepper
16.26g
wine
19.6g
tomatoes
31.67g
beans
60.63g
kidney beans
80.0g
northern
81.88g
chili
1.73g
garlic
0.47g
cumin
0.35g
oregano
0.17g
basil
0.09g
pepper
0.18g
sugar
1.4g
salt
0.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.14 0.01 0.25 13.1 4.18 6.03 0.21 0.08 0.06 0.02 0.0 0.02 0.0 0.0 24.36 146.16
Total Fat (g) 4.5 0.02 0.03 0.0 0.04 0.86 0.48 0.32 0.29 0.0 0.08 0.02 0.0 0.01 0.0 0.0 6.65 39.9
Carbohydrates (g) 0.0 2.24 0.75 0.51 1.27 37.81 11.6 17.21 0.95 0.34 0.15 0.11 0.0 0.11 1.4 0.0 74.45 446.7
Ash (g) 0.0 0.08 0.07 0.05 0.26 2.18 1.31 1.09 0.15 0.02 0.03 0.01 0.0 0.01 0.0 0.5 5.76 34.56
Calories (kcal) 39.78 9.6 3.253 16.66 5.383 206.731 67.2 93.338 5.443 1.549 1.313 0.51 0.022 0.446 5.418 0.0 456.645 2739.87
Starch (g) n/a 0.0 0.0 n/a n/a n/a 7.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.24 0.02 n/a 0.0 n/a 1.48 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 1.75 10.5
Glucose (dextrose) (g) n/a 0.47 0.19 n/a 0.35 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 1.05 6.3
Fructose (g) n/a 0.31 0.18 n/a 0.4 n/a 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.97 5.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 0.0 21.39 15.27 16.95 29.86 6.68 62.43 57.22 0.14 0.03 0.03 0.01 0.09 0.02 0.0 0.0 210.11 1260.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.39 0.12 0.75 1.29 1.48 n/a 0.12 0.11 0.01 0.01 0.0 0.0 1.4 0.0 6.7 40.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.3 9.2 4.2 4.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.3 115.8
Calcium (mg) 0.045 5.52 1.626 1.568 9.817 74.569 27.2 43.394 4.819 0.373 3.259 2.627 0.166 0.765 0.014 0.12 175.881 1055.286
Iron (mg) 0.03 0.05 0.06 0.09 0.31 3.04 0.94 1.29 0.25 0.01 0.23 0.07 0.0 0.05 0.0 0.0 6.41 38.46
Magnesium (mg) 0.0 2.4 1.626 2.352 3.483 103.669 21.6 41.756 2.947 0.271 1.281 0.45 0.06 0.34 0.0 0.005 182.24 1093.44
Phosphorus (mg) 0.0 6.96 3.253 4.508 6.017 213.4 72.0 111.35 5.252 1.946 1.747 0.333 0.053 0.303 0.0 0.0 427.12 2562.72
Potassium (mg) 0.045 35.04 28.461 24.892 59.533 899.069 189.6 287.381 33.211 5.138 6.258 2.782 0.277 2.203 0.028 0.04 1573.958 9443.748
Sodium (mg) 0.09 0.96 0.488 0.784 45.283 3.031 236.8 3.275 17.507 0.121 0.588 0.025 0.004 0.077 0.0 193.79 502.823 3016.938
Zinc (mg) 0.0 0.04 0.02 0.03 0.04 2.21 0.37 0.53 0.05 0.01 0.02 0.01 0.0 0.0 0.0 0.0 3.33 19.98
Copper (mg) 0.0 0.01 0.011 0.002 0.022 0.509 0.112 0.131 0.007 0.001 0.003 0.002 0.0 0.002 0.0 0.0 0.813 4.878
Manganese (mg) 0.0 0.031 0.02 0.025 0.025 0.643 0.136 0.336 0.038 0.003 0.012 0.008 0.001 0.01 0.0 0.001 1.287 7.722
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.9 0.7 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.48 60.174 0.392 37.05 0.0 0.0 0.0 513.933 0.0 4.445 11.505 4.951 0.523 0.0 0.0 633.454 3800.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 1.9 0.0 0.0 0.0 25.705 0.0 0.224 0.575 0.248 0.026 0.0 0.0 31.606 189.636
Beta Carotene (mcg) 0.0 0.24 33.828 0.196 22.167 0.0 n/a n/a 260.0 0.0 2.667 6.853 2.949 0.273 0.0 0.0 329.173 1975.038
Vitamin E (mg) 0.65 0.0 0.06 0.0 0.22 0.13 0.02 n/a 0.5 0.0 0.01 0.03 0.0 0.0 0.0 0.0 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a 0.364 0.0 0.0 0.0 0.0 0.011 0.0 0.0 876.591 5259.546
Lutein + zeaxanthin (mcg) 0.0 0.96 55.458 1.176 27.233 0.0 n/a n/a 5.373 0.0 1.568 1.437 5.303 0.359 0.0 0.0 98.868 593.208
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.02 n/a 0.55 n/a 0.05 0.0 n/a 0.03 0.0 0.01 n/a n/a 0.7 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.8 13.1 0.0 2.9 0.0 1.0 1.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21.2 127.2
Thiamin (mg) 0.0 0.012 0.01 0.002 0.016 0.546 0.096 0.115 0.006 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.807 4.842
Riboflavin (mg) 0.0 0.007 0.005 0.006 0.019 0.115 0.04 0.049 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.258 1.548
Niacin (mg) 0.0 0.029 0.078 0.043 0.225 1.188 0.328 0.377 0.137 0.003 0.016 0.01 0.001 0.002 0.0 0.0 2.437 14.622
Pantothenic acid (mg) 0.0 0.029 0.016 0.006 0.038 0.546 0.112 0.229 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.976 5.856
Vitamin B-6 (mg) 0.0 0.029 0.036 0.012 0.035 0.176 0.056 0.09 0.064 0.014 0.002 0.002 0.0 0.001 0.0 0.0 0.515 3.09
Folate (mcg) 0.0 4.56 1.626 0.196 2.533 269.175 28.8 66.319 1.733 0.009 0.035 0.457 0.064 0.018 0.0 0.0 375.525 2253.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.9 1.1 2.2 40.3 27.9 n/a 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 75.5 453.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.003 0.158 0.048 0.074 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.288 1.728
Threonine (g) 0.0 0.005 0.007 n/a 0.013 0.552 0.152 0.221 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.951 5.706
Isoleucine (g) 0.0 0.002 0.003 n/a 0.006 0.576 0.2 0.287 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.078 6.468
Leucine (g) 0.0 0.007 0.007 n/a 0.01 1.049 0.36 0.516 n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 1.953 11.718
Lysine (g) 0.0 0.01 0.007 n/a 0.01 0.897 0.296 0.426 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.647 9.882
Methionine (g) 0.0 0.0 0.002 n/a 0.003 0.2 0.056 0.082 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.344 2.064
Cystine (g) 0.0 0.0 0.002 n/a 0.003 0.146 0.04 0.057 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.248 1.488
Phenylalanine (g) 0.0 0.007 0.015 n/a 0.01 0.709 0.248 0.36 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.351 8.106
Tyrosine (g) 0.0 0.002 0.002 n/a 0.006 0.37 0.096 0.139 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.616 3.696
Valine (g) 0.0 0.005 0.007 n/a 0.006 0.685 0.24 0.352 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 1.298 7.788
Arginine (g) 0.0 0.024 0.005 n/a 0.006 0.812 0.232 0.328 n/a 0.008 n/a n/a 0.0 n/a n/a 0.0 1.415 8.49
Histidine (g) 0.0 0.002 0.002 n/a 0.006 0.364 0.112 0.164 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.651 3.906
Alanine (g) 0.0 0.005 0.007 n/a 0.01 0.552 0.192 0.278 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.045 6.27
Aspartic acid (g) 0.0 0.022 0.034 n/a 0.051 1.582 0.528 0.753 n/a 0.006 n/a n/a 0.0 n/a n/a 0.0 2.976 17.856
Glutamic acid (g) 0.0 0.062 0.031 n/a 0.152 1.995 0.672 0.966 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 3.888 23.328
Glycine (g) 0.0 0.007 0.005 n/a 0.006 0.509 0.168 0.246 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.944 5.664
Proline (g) 0.0 0.002 0.003 n/a 0.006 0.558 0.24 0.344 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 1.155 6.93
Serine (g) 0.0 0.005 0.008 n/a 0.01 0.715 0.264 0.377 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 1.381 8.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.01 0.0 0.006 0.224 0.112 0.098 0.051 0.001 0.005 0.004 0.0 0.002 0.0 0.0 1.145 6.87
Phytosterols (mg) 9.945 3.6 1.464 n/a n/a n/a n/a n/a 1.439 0.037 0.238 0.338 n/a 0.161 n/a 0.0 17.222 103.332
Monounsaturated Fat (g) 3.283 0.002 0.002 0.0 0.006 0.073 0.304 0.016 0.062 0.0 0.049 0.001 0.0 0.002 0.0 0.0 3.801 22.806
Polyunsaturated (g) 0.473 0.005 0.01 0.0 0.016 0.37 0.208 0.131 0.129 0.002 0.011 0.009 0.0 0.002 0.0 0.0 1.366 8.196