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Receta California Apricot Pecan Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla yogurt
29.57g 		apricot
52.73g 		apricot syrup
15.94g 		flour
15.63g 		baking powder
1.15g 		baking soda
0.14g 		salt
0.38g 		sugar
4.72g 		buttermilk
61.25g 		egg yolk
2.13g 		egg whites
12.38g 		vanilla
1.63g 		canola oil
1.75g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.74 0.05 1.61 0.0 0.0 0.0 0.0 2.03 0.34 1.35 0.0 0.0 0.22 7.48 59.84
Total Fat (g) 0.05 0.21 0.01 0.15 0.0 0.0 0.0 0.0 0.54 0.56 0.02 0.0 1.75 1.73 5.03 40.24
Carbohydrates (g) 2.22 5.86 3.05 11.92 0.0 0.0 0.0 4.72 2.93 0.08 0.09 0.21 0.0 0.33 31.41 251.28
Ash (g) 0.3 0.4 0.03 0.07 0.42 0.05 0.37 0.0 n/a 0.04 0.08 0.0 0.0 0.04 1.8 14.4
Calories (kcal) 13.9 25.311 11.634 56.875 0.0 0.0 0.0 18.286 24.5 6.736 5.94 4.68 15.47 16.631 199.963 1599.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.09 3.2 25.6
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 1.3 10.4
Fructose (g) n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.51 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 4.8
Water (g) 25.86 45.53 12.79 1.86 0.0 0.0 0.0 0.0 55.2 1.11 10.84 0.85 0.0 0.08 154.14 1233.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 4.87 2.89 0.04 0.0 0.0 0.0 4.72 2.93 0.01 0.09 0.21 0.0 0.1 18.07 144.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 15.2
Calcium (mg) 42.29 6.855 0.956 2.344 0.0 0.0 0.09 0.047 71.05 2.741 0.866 0.179 0.0 1.685 129.104 1032.832
Iron (mg) 0.04 0.21 0.04 0.73 0.0 0.0 0.0 0.0 0.03 0.06 0.01 0.0 0.0 0.06 1.17 9.36
Magnesium (mg) 3.845 5.273 0.797 3.438 0.0 0.0 0.004 0.0 6.738 0.106 1.361 0.195 0.0 2.912 24.668 197.344
Phosphorus (mg) 32.235 12.128 1.434 16.875 0.0 0.0 0.0 0.0 54.513 8.288 1.856 0.098 0.0 6.667 134.094 1072.752
Potassium (mg) 52.346 136.573 12.75 16.719 0.0 0.0 0.03 0.095 92.488 2.316 20.171 2.405 0.0 9.868 345.76 2766.08
Sodium (mg) 17.449 0.527 0.956 0.313 314.64 39.33 145.343 0.0 64.313 1.02 20.543 0.146 0.0 0.0 604.578 4836.624
Zinc (mg) 0.2 0.11 0.01 0.11 0.0 0.0 0.0 0.0 0.26 0.05 0.0 0.0 0.0 0.11 0.85 6.8
Copper (mg) 0.024 0.042 0.01 0.022 0.0 0.0 0.0 0.0 0.006 0.002 0.002 0.001 0.0 0.029 0.138 1.104
Manganese (mg) n/a 0.042 0.024 0.106 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.004 0.0 0.108 0.287 2.296
Selenium (mcg) 0.9 0.1 0.1 5.3 0.0 0.0 0.0 0.0 1.2 1.2 2.5 0.0 0.0 0.1 11.4 91.2
Vitamin A, IU (IU) 0.0 1015.599 80.325 0.0 0.0 0.0 0.0 0.0 n/a 30.643 0.0 0.0 0.0 1.348 1127.914 9023.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.884 0.0 0.0 0.0 0.0 15.846 126.768
Vitamin A, RAE (mcg_RAE) 0.0 50.622 3.984 0.0 0.0 0.0 0.0 0.0 8.575 8.096 0.0 0.0 0.0 0.072 71.35 570.8
Beta Carotene (mcg) 0.0 576.877 40.481 0.0 0.0 0.0 0.0 0.0 0.613 1.87 0.0 0.0 0.0 0.698 620.539 4964.312
Vitamin E (mg) 0.0 0.47 0.06 0.01 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.31 0.03 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.274 0.0 n/a n/a n/a 2.274 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.931 11.953 2.813 0.0 0.0 0.0 0.0 0.0 23.248 0.0 0.0 0.0 0.409 85.353 682.824
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.48 0.59 1.15 9.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.01 0.03 0.24
Vitamin C (mg) 0.3 5.3 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.6 52.8
Thiamin (mg) 0.009 0.016 0.003 0.123 0.0 0.0 0.0 0.0 0.018 0.004 0.0 0.0 0.0 0.016 0.19 1.52
Riboflavin (mg) 0.047 0.021 0.003 0.077 0.0 0.0 0.0 0.001 0.092 0.011 0.054 0.002 0.0 0.003 0.311 2.488
Niacin (mg) 0.027 0.316 0.056 0.922 0.0 0.0 0.0 0.0 0.037 0.0 0.014 0.007 0.0 0.028 1.407 11.256
Pantothenic acid (mg) n/a 0.127 0.008 0.069 0.0 0.0 0.0 0.0 n/a 0.064 0.024 0.001 0.0 0.021 0.312 2.496
Vitamin B-6 (mg) 0.012 0.026 0.005 0.006 0.0 0.0 0.0 0.0 0.018 0.007 0.001 0.0 0.0 0.005 0.082 0.656
Folate (mcg) 2.366 4.746 0.478 28.594 0.0 0.0 0.0 0.0 3.063 3.103 0.495 0.0 0.0 0.53 43.373 346.984
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.04 0.01 0.0 0.0 0.0 0.31 2.48
Choline (mg) 4.5 1.5 0.6 1.6 0.0 0.0 0.0 0.0 10.8 14.5 0.1 n/a 0.0 1.0 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.011 n/a 0.02 n/a n/a 0.0 n/a n/a 0.004 0.016 n/a n/a 0.002 0.053 0.424
Threonine (g) n/a 0.026 n/a 0.044 n/a n/a 0.0 n/a n/a 0.015 0.056 n/a n/a 0.007 0.148 1.184
Isoleucine (g) n/a 0.021 n/a 0.056 n/a n/a 0.0 n/a n/a 0.018 0.082 n/a n/a 0.008 0.186 1.488
Leucine (g) n/a 0.042 n/a 0.111 n/a n/a 0.0 n/a n/a 0.03 0.126 n/a n/a 0.014 0.324 2.592
Lysine (g) n/a 0.053 n/a 0.036 n/a n/a 0.0 n/a n/a 0.026 0.1 n/a n/a 0.007 0.222 1.776
Methionine (g) n/a 0.005 n/a 0.028 n/a n/a 0.0 n/a n/a 0.008 0.05 n/a n/a 0.004 0.095 0.76
Cystine (g) n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a 0.006 0.036 n/a n/a 0.004 0.079 0.632
Phenylalanine (g) n/a 0.026 n/a 0.081 n/a n/a 0.0 n/a n/a 0.014 0.085 n/a n/a 0.01 0.218 1.744
Tyrosine (g) n/a 0.016 n/a 0.048 n/a n/a 0.0 n/a n/a 0.014 0.057 n/a n/a 0.005 0.141 1.128
Valine (g) n/a 0.026 n/a 0.066 n/a n/a 0.0 n/a n/a 0.02 0.1 n/a n/a 0.01 0.222 1.776
Arginine (g) n/a 0.026 n/a 0.066 n/a n/a 0.0 n/a n/a 0.023 0.08 n/a n/a 0.028 0.224 1.792
Histidine (g) n/a 0.016 n/a 0.036 n/a n/a 0.0 n/a n/a 0.009 0.036 n/a n/a 0.006 0.103 0.824
Alanine (g) n/a 0.037 n/a 0.052 n/a n/a 0.0 n/a n/a 0.018 0.087 n/a n/a 0.01 0.203 1.624
Aspartic acid (g) n/a 0.163 n/a 0.069 n/a n/a 0.0 n/a n/a 0.033 0.151 n/a n/a 0.022 0.439 3.512
Glutamic acid (g) n/a 0.084 n/a 0.544 n/a n/a 0.0 n/a n/a 0.042 0.192 n/a n/a 0.044 0.906 7.248
Glycine (g) n/a 0.021 n/a 0.058 n/a n/a 0.0 n/a n/a 0.01 0.051 n/a n/a 0.011 0.151 1.208
Proline (g) n/a 0.053 n/a 0.188 n/a n/a 0.0 n/a n/a 0.014 0.054 n/a n/a 0.009 0.317 2.536
Serine (g) n/a 0.042 n/a 0.081 n/a n/a 0.0 n/a n/a 0.028 0.099 n/a n/a 0.011 0.262 2.096
Cholesterol (mg) 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 26.223 0.0 0.0 0.0 0.0 29.264 234.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.056
Saturated Fat (g) 0.035 0.016 0.002 0.025 0.0 0.0 0.0 0.0 0.337 0.203 0.0 0.0 0.129 0.149 0.896 7.168
Phytosterols (mg) n/a 9.492 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.455 11.947 95.576
Monounsaturated Fat (g) 0.015 0.09 0.002 0.014 0.0 0.0 0.0 0.0 0.153 0.249 0.0 0.0 1.107 0.982 2.612 20.896
Polyunsaturated (g) 0.003 0.042 0.005 0.064 0.0 0.0 0.0 0.0 0.018 0.089 0.0 0.0 0.492 0.52 1.234 9.872