Receta California Bean Sprout Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
romaine lettuce --
19.97g |
lettuce --
17.0g |
jicama --
29.9g |
bean sprouts --
52.0g |
cider vinegar
14.94g |
sugar
1.05g |
salt
1.13g |
cucumber --
12.14g |
pepper
24.4g |
avocado --
34.0g |
egg
11.0g |
sesame oil --
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.23 | 0.22 | 1.58 | 0.0 | 0.0 | 0.0 | 0.07 | 0.24 | 0.68 | 1.38 | 0.0 | 4.64 | 18.56 |
| Total Fat (g) | 0.06 | 0.04 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 4.98 | 1.09 | 1.13 | 7.51 | 30.04 |
| Carbohydrates (g) | 0.66 | 0.38 | 2.64 | 3.09 | 0.14 | 1.05 | 0.0 | 0.26 | 1.47 | 2.9 | 0.08 | 0.0 | 12.67 | 50.68 |
| Ash (g) | 0.12 | 0.09 | 0.09 | 0.23 | 0.03 | 0.0 | 1.12 | 0.04 | 0.11 | n/a | 0.09 | 0.0 | 1.93 | 7.72 |
| Calories (kcal) | 3.396 | 2.72 | 11.362 | 15.6 | 3.137 | 4.064 | 0.0 | 1.456 | 7.562 | 54.4 | 15.73 | 9.945 | 129.372 | 517.488 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.08 | 0.03 | n/a | n/a | 0.01 | n/a | n/a | 0.08 | 0.47 | n/a | 0.02 | n/a | 0.7 | 2.8 |
| Fructose (g) | 0.16 | 0.05 | n/a | n/a | 0.04 | n/a | n/a | 0.09 | 0.55 | n/a | 0.01 | n/a | 0.91 | 3.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.9 | 16.26 | 26.93 | 47.01 | 14.01 | 0.0 | 0.0 | 11.74 | 22.49 | 24.9 | 8.34 | 0.0 | 190.59 | 762.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.08 | 0.54 | 2.15 | 0.06 | 1.05 | 0.0 | 0.17 | 1.02 | 0.22 | 0.08 | 0.0 | 5.62 | 22.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.4 | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 6.592 | 5.61 | 3.588 | 6.76 | 1.046 | 0.011 | 0.27 | 1.699 | 1.708 | 4.08 | 5.83 | 0.0 | 37.193 | 148.772 |
| Iron (mg) | 0.19 | 0.2 | 0.18 | 0.47 | 0.03 | 0.0 | 0.0 | 0.03 | 0.1 | 0.19 | 0.2 | 0.0 | 1.6 | 6.4 |
| Magnesium (mg) | 2.796 | 2.04 | 3.588 | 10.92 | 0.747 | 0.0 | 0.011 | 1.456 | 2.927 | 9.86 | 1.32 | 0.0 | 35.666 | 142.664 |
| Phosphorus (mg) | 5.992 | 4.76 | 5.382 | 28.08 | 1.195 | 0.0 | 0.0 | 2.549 | 6.343 | 17.68 | 21.01 | 0.0 | 92.991 | 371.964 |
| Potassium (mg) | 49.338 | 31.79 | 44.85 | 77.48 | 10.904 | 0.021 | 0.09 | 16.505 | 51.473 | 164.9 | 14.74 | 0.0 | 462.092 | 1848.368 |
| Sodium (mg) | 1.598 | 4.25 | 1.196 | 3.12 | 0.747 | 0.0 | 436.028 | 0.243 | 0.976 | 2.38 | 15.4 | 0.0 | 465.937 | 1863.748 |
| Zinc (mg) | 0.05 | 0.03 | 0.05 | 0.21 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.22 | 0.12 | 0.0 | 0.77 | 3.08 |
| Copper (mg) | 0.01 | 0.005 | 0.015 | 0.083 | 0.001 | 0.0 | 0.0 | 0.008 | 0.005 | 0.065 | 0.011 | 0.0 | 0.204 | 0.816 |
| Manganese (mg) | 0.032 | 0.034 | 0.018 | 0.099 | 0.037 | 0.0 | 0.001 | 0.008 | 0.027 | n/a | 0.004 | n/a | 0.261 | 1.044 |
| Selenium (mcg) | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 4.5 | 18.0 |
| Vitamin A, IU (IU) | 1739.822 | 1273.64 | 6.279 | 10.92 | 0.0 | 0.0 | 0.0 | 8.738 | 763.807 | n/a | 53.57 | 0.0 | 3856.777 | 15427.108 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 87.091 | 63.75 | 0.299 | 0.52 | 0.0 | 0.0 | 0.0 | 0.485 | 38.3 | 2.38 | 15.4 | 0.0 | 208.226 | 832.904 |
| Beta Carotene (mcg) | 1043.893 | 764.15 | 3.887 | 3.12 | 0.0 | 0.0 | 0.0 | 3.762 | 396.175 | 21.08 | 1.1 | 0.0 | 2237.168 | 8948.672 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.14 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.7 | 0.11 | 0.02 | 1.46 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 461.822 | 293.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.942 | 12.441 | 92.14 | 36.41 | 0.0 | 897.835 | 3591.34 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.06 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 4.8 | 0.6 | 6.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.4 | 31.2 | 3.4 | 0.0 | 0.0 | 53.3 | 213.2 |
| Thiamin (mg) | 0.014 | 0.01 | 0.006 | 0.042 | 0.0 | 0.0 | 0.0 | 0.004 | 0.012 | 0.024 | 0.008 | 0.0 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.014 | 0.014 | 0.009 | 0.062 | 0.0 | 0.0 | 0.0 | 0.004 | 0.022 | 0.044 | 0.053 | 0.0 | 0.222 | 0.888 |
| Niacin (mg) | 0.062 | 0.054 | 0.06 | 0.39 | 0.0 | 0.0 | 0.0 | 0.005 | 0.239 | 0.592 | 0.008 | 0.0 | 1.409 | 5.636 |
| Pantothenic acid (mg) | 0.028 | 0.024 | 0.042 | 0.198 | 0.0 | 0.0 | 0.0 | 0.029 | 0.078 | n/a | 0.158 | 0.0 | 0.557 | 2.228 |
| Vitamin B-6 (mg) | 0.014 | 0.017 | 0.012 | 0.047 | 0.0 | 0.0 | 0.0 | 0.006 | 0.071 | 0.088 | 0.015 | 0.0 | 0.27 | 1.08 |
| Folate (mcg) | 27.166 | 6.12 | 3.588 | 31.72 | 0.0 | 0.0 | 0.0 | 1.699 | 11.222 | 27.54 | 5.17 | 0.0 | 114.225 | 456.9 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 2.0 | 2.0 | 4.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 4.8 | 27.6 | 0.0 | 50.0 | 200.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.003 | n/a | 0.021 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.019 | 0.0 | 0.049 | 0.196 |
| Threonine (g) | 0.008 | 0.009 | 0.006 | 0.042 | 0.0 | n/a | 0.0 | 0.001 | 0.01 | n/a | 0.062 | 0.0 | 0.137 | 0.548 |
| Isoleucine (g) | 0.01 | 0.007 | 0.006 | 0.068 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.074 | 0.0 | 0.17 | 0.68 |
| Leucine (g) | 0.016 | 0.012 | 0.009 | 0.094 | 0.0 | n/a | 0.0 | 0.004 | 0.01 | n/a | 0.12 | 0.0 | 0.264 | 1.056 |
| Lysine (g) | 0.012 | 0.009 | 0.009 | 0.088 | 0.0 | n/a | 0.0 | 0.004 | 0.01 | n/a | 0.1 | 0.0 | 0.231 | 0.924 |
| Methionine (g) | 0.004 | 0.003 | 0.003 | 0.016 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.042 | 0.0 | 0.071 | 0.284 |
| Cystine (g) | 0.002 | 0.002 | 0.003 | 0.01 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.03 | 0.0 | 0.053 | 0.212 |
| Phenylalanine (g) | 0.014 | 0.012 | 0.006 | 0.062 | 0.0 | n/a | 0.0 | 0.004 | 0.012 | n/a | 0.075 | 0.0 | 0.185 | 0.74 |
| Tyrosine (g) | 0.006 | 0.005 | 0.003 | 0.026 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.055 | 0.0 | 0.098 | 0.392 |
| Valine (g) | 0.012 | 0.009 | 0.006 | 0.068 | 0.0 | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.095 | 0.0 | 0.197 | 0.788 |
| Arginine (g) | 0.01 | 0.007 | 0.012 | 0.104 | 0.0 | n/a | 0.0 | 0.004 | 0.01 | n/a | 0.09 | 0.0 | 0.236 | 0.944 |
| Histidine (g) | 0.004 | 0.003 | 0.006 | 0.036 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.034 | 0.0 | 0.089 | 0.356 |
| Alanine (g) | 0.012 | 0.009 | 0.006 | 0.052 | 0.0 | n/a | 0.0 | 0.004 | 0.007 | n/a | 0.081 | 0.0 | 0.171 | 0.684 |
| Aspartic acid (g) | 0.028 | 0.024 | 0.06 | 0.25 | 0.0 | n/a | 0.0 | 0.005 | 0.068 | n/a | 0.146 | 0.0 | 0.581 | 2.324 |
| Glutamic acid (g) | 0.036 | 0.027 | 0.012 | 0.083 | 0.0 | n/a | 0.0 | 0.024 | 0.051 | n/a | 0.185 | 0.0 | 0.419 | 1.676 |
| Glycine (g) | 0.01 | 0.009 | 0.006 | 0.031 | 0.0 | n/a | 0.0 | 0.004 | 0.007 | n/a | 0.047 | 0.0 | 0.114 | 0.456 |
| Proline (g) | 0.01 | 0.007 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.056 | 0.0 | 0.088 | 0.352 |
| Serine (g) | 0.01 | 0.007 | 0.009 | 0.016 | 0.0 | n/a | 0.0 | 0.004 | 0.012 | n/a | 0.107 | 0.0 | 0.164 | 0.656 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | n/a | 0.006 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.724 | 0.341 | 0.16 | 1.273 | 5.092 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.731 | 17.531 | 70.124 |
| Monounsaturated Fat (g) | 0.002 | n/a | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.332 | 0.419 | 0.447 | 4.213 | 16.852 |
| Polyunsaturated (g) | 0.032 | n/a | 0.012 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.619 | 0.15 | 0.469 | 1.33 | 5.32 |