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Receta California Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb California rockfish fillet, cut in 8 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
9.79g 		garlic garlic
1.31g 		olive oil
3.38g 		tomatoes
50.85g 		wine
42.53g 		fish stock
244.0g 		anise
0.13g 		orange rind
0.25g 		saffron
0.09g 		parsley
2.71g 		shrimp
56.7g 		lobster
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.0 0.45 0.03 4.88 0.02 0.0 0.01 0.08 11.52 10.66 27.88 111.52
Total Fat (g) 0.03 0.01 3.38 0.1 0.0 1.46 0.02 0.0 0.01 0.02 0.98 0.51 6.52 26.08
Carbohydrates (g) 1.39 0.43 0.0 1.99 1.16 0.98 0.07 0.04 0.06 0.17 0.52 0.28 7.08 28.32
Ash (g) 0.1 0.02 0.0 0.25 0.1 2.37 0.01 n/a 0.0 0.06 0.68 1.25 4.85 19.4
Calories (kcal) 5.972 1.944 29.835 9.152 35.296 39.04 0.447 0.118 0.271 0.975 60.102 51.03 234.181 936.724
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Water (g) 8.13 0.76 0.0 48.05 36.82 234.24 0.01 0.2 0.01 2.37 43.01 43.52 417.14 1668.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.0 1.34 0.34 0.22 n/a 0.01 n/a 0.02 0.0 0.0 2.32 9.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 5.776 2.362 0.034 5.085 3.402 73.2 0.856 0.335 0.097 3.736 29.484 27.216 151.583 606.332
Iron (mg) 0.21 0.02 0.02 0.14 0.16 0.51 0.05 0.0 0.01 0.17 1.37 0.17 2.82 11.28
Magnesium (mg) 2.741 0.326 0.0 5.593 4.678 2.44 0.225 0.038 0.231 1.354 20.979 15.309 53.914 215.656
Phosphorus (mg) 3.427 1.997 0.0 12.203 8.505 73.2 0.583 0.03 0.221 1.57 116.235 81.648 299.618 1198.472
Potassium (mg) 17.622 5.233 0.034 120.506 42.1 209.84 1.909 0.4 1.509 15.0 104.895 155.925 674.972 2699.888
Sodium (mg) 1.958 0.222 0.068 2.542 2.126 775.92 0.021 0.015 0.13 1.516 83.916 167.832 1036.266 4145.064
Zinc (mg) 0.01 0.02 0.0 0.09 0.06 0.24 0.01 0.0 0.0 0.03 0.63 1.71 2.79 11.16
Copper (mg) 0.012 0.004 0.0 0.031 0.004 0.122 0.001 0.0 0.0 0.004 0.147 0.941 1.267 5.068
Manganese (mg) 0.047 0.022 0.0 0.056 0.051 n/a 0.003 n/a 0.025 0.004 0.028 0.034 0.27 1.08
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 21.5 23.5 47.1 188.4
Vitamin A, IU (IU) 163.199 0.117 0.0 423.549 0.0 9.76 0.412 n/a 0.464 228.08 102.06 39.69 967.332 3869.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 0.0 30.618 11.907 44.965 179.86
Vitamin A, RAE (mcg_RAE) 8.126 0.0 0.0 21.355 0.0 2.44 0.021 0.008 0.024 11.399 30.618 11.907 85.897 343.588
Beta Carotene (mcg) 97.9 0.065 0.0 228.3 0.0 0.0 n/a 0.018 n/a 136.837 0.0 0.0 463.119 1852.476
Vitamin E (mg) 0.09 0.0 0.48 0.27 0.0 0.37 n/a 0.0 n/a 0.02 0.62 0.83 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 1308.274 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 186.01 0.209 0.0 62.541 0.0 0.0 n/a 0.045 n/a 150.564 0.0 0.0 399.369 1597.476
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.06 n/a n/a n/a n/a n/a 0.01 0.06 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 6.5 0.0 0.0 0.0 0.3 0.1 3.6 1.1 0.0 13.2 52.8
Thiamin (mg) 0.006 0.003 0.0 0.02 0.004 0.0 0.0 0.0 0.0 0.002 0.017 0.006 0.059 0.236
Riboflavin (mg) 0.003 0.001 0.0 0.01 0.009 0.073 0.0 0.0 0.0 0.003 0.017 0.028 0.145 0.58
Niacin (mg) 0.039 0.009 0.0 0.3 0.072 3.343 0.004 0.001 0.001 0.035 1.446 0.828 6.079 24.316
Pantothenic acid (mg) 0.014 0.008 0.0 0.046 0.017 n/a 0.001 n/a n/a 0.011 0.159 0.924 1.179 4.716
Vitamin B-6 (mg) 0.023 0.016 0.0 0.041 0.021 0.024 0.001 0.0 0.001 0.002 0.057 0.034 0.22 0.88
Folate (mcg) 6.266 0.039 0.0 7.627 0.425 9.76 0.013 0.033 0.081 4.115 1.701 5.103 35.163 140.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.66 0.53 1.43 5.72
Choline (mg) 0.9 0.3 0.0 3.4 2.1 22.4 n/a 0.0 n/a 0.3 45.9 45.9 121.3 485.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.001 0.159 0.147 0.315 1.26
Threonine (g) 0.006 0.002 0.0 0.015 n/a n/a n/a n/a n/a 0.003 0.465 0.431 0.922 3.688
Isoleucine (g) 0.005 0.003 0.0 0.01 n/a n/a n/a n/a n/a 0.003 0.561 0.516 1.098 4.392
Leucine (g) 0.01 0.004 0.0 0.015 n/a n/a n/a n/a n/a 0.005 0.913 0.845 1.792 7.168
Lysine (g) 0.008 0.004 0.0 0.015 n/a n/a n/a n/a n/a 0.005 1.004 0.93 1.965 7.86
Methionine (g) 0.002 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.001 0.323 0.301 0.633 2.532
Cystine (g) 0.003 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.13 0.119 0.259 1.036
Phenylalanine (g) 0.006 0.002 0.0 0.036 n/a n/a n/a n/a n/a 0.004 0.488 0.448 0.983 3.932
Tyrosine (g) 0.004 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.002 0.386 0.357 0.755 3.02
Valine (g) 0.006 0.004 0.0 0.01 n/a n/a n/a n/a n/a 0.005 0.544 0.499 1.068 4.272
Arginine (g) 0.008 0.008 0.0 0.01 n/a n/a n/a n/a n/a 0.003 1.009 0.93 1.969 7.876
Histidine (g) 0.003 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.002 0.232 0.215 0.459 1.836
Alanine (g) 0.007 0.002 0.0 0.015 n/a n/a n/a n/a n/a 0.005 0.652 0.607 1.288 5.152
Aspartic acid (g) 0.014 0.006 0.0 0.071 n/a n/a n/a n/a n/a 0.008 1.191 1.1 2.39 9.56
Glutamic acid (g) 0.023 0.011 0.0 0.219 n/a n/a n/a n/a n/a 0.007 1.967 1.82 4.046 16.184
Glycine (g) 0.007 0.003 0.0 0.01 n/a n/a n/a n/a n/a 0.004 0.697 0.641 1.362 5.448
Proline (g) 0.007 0.001 0.0 0.01 n/a n/a n/a n/a n/a 0.006 0.38 0.352 0.755 3.02
Serine (g) 0.009 0.002 0.0 0.015 n/a n/a n/a n/a n/a 0.004 0.454 0.42 0.904 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 53.865 140.049 560.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.466 0.015 0.0 0.342 0.001 0.0 0.001 0.004 0.187 0.102 1.123 4.492
Phytosterols (mg) n/a n/a 7.459 3.559 n/a n/a n/a n/a n/a 0.135 n/a n/a 11.153 44.612
Monounsaturated Fat (g) 0.0 0.0 2.462 0.015 0.0 0.293 0.013 0.0 0.0 0.008 0.142 0.147 3.081 12.324
Polyunsaturated (g) 0.017 0.003 0.355 0.041 0.0 0.39 0.004 0.0 0.002 0.003 0.38 0.085 1.28 5.12