Receta California Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 434.32g	salt 6.0g	onion 63.0g	butter 14.2g	flour 7.81g	consomme 120.0g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.0	0.69	0.12	0.81	1.37	7.03	7.03
Total Fat (g)	1.04	0.0	0.06	11.52	0.08	0.26	12.96	12.96
Carbohydrates (g)	41.61	0.0	5.88	0.01	5.96	0.05	53.51	53.51
Ash (g)	4.21	5.99	0.22	0.3	0.04	n/a	10.76	10.76
Calories (kcal)	178.071	0.0	25.2	101.814	28.428	8.4	341.914	341.914
Starch (g)	6.21	n/a	0.0	n/a	n/a	n/a	6.21	6.21
Sucrose (g)	15.59	n/a	0.62	n/a	n/a	n/a	16.22	16.22
Glucose (dextrose) (g)	2.56	n/a	1.24	n/a	n/a	n/a	3.8	3.8
Fructose (g)	2.39	n/a	0.81	n/a	n/a	n/a	3.2	3.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	383.46	0.01	56.14	2.25	0.93	117.06	559.86	559.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.59	0.0	2.67	0.01	0.02	0.0	23.29	23.29
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.2	0.0	1.1	0.0	0.2	0.0	13.4	13.4
Calcium (mg)	143.326	1.44	14.49	3.408	1.172	7.2	171.035	171.035
Iron (mg)	1.3	0.02	0.13	0.0	0.36	0.2	2.02	2.02
Magnesium (mg)	52.118	0.06	6.3	0.284	1.718	2.4	62.881	62.881
Phosphorus (mg)	152.012	0.0	18.27	3.408	8.435	15.6	197.725	197.725
Potassium (mg)	1389.824	0.48	91.98	3.408	8.357	64.8	1558.849	1558.849
Sodium (mg)	299.681	2325.48	2.52	81.792	0.156	391.2	3100.829	3100.829
Zinc (mg)	1.04	0.01	0.11	0.01	0.05	0.0	1.22	1.22
Copper (mg)	0.217	0.002	0.025	0.0	0.011	0.0	0.255	0.255
Manganese (mg)	0.608	0.006	0.082	0.0	0.053	n/a	0.749	0.749
Selenium (mcg)	0.4	0.0	0.3	0.1	2.6	0.8	4.4	4.4
Vitamin A, IU (IU)	72557.499	0.0	1.26	354.858	0.0	n/a	72913.617	72913.617
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	3626.572	0.0	0.0	97.128	0.0	0.0	3723.7	3723.7
Beta Carotene (mcg)	35983.412	0.0	0.63	22.436	0.0	0.0	36006.478	36006.478
Vitamin E (mg)	2.87	0.0	0.01	0.33	0.0	0.0	3.21	3.21
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	n/a	7.952	7.952
Lycopene (mcg)	4.343	0.0	0.0	0.0	0.0	0.0	4.343	4.343
Lutein + zeaxanthin (mcg)	1111.859	0.0	2.52	0.0	1.406	0.0	1115.785	1115.785
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	25.6	0.0	4.7	0.0	0.0	0.0	30.3	30.3
Thiamin (mg)	0.304	0.0	0.031	0.001	0.062	0.0	0.399	0.399
Riboflavin (mg)	0.261	0.0	0.019	0.004	0.038	0.024	0.346	0.346
Niacin (mg)	4.256	0.0	0.076	0.006	0.461	0.936	5.734	5.734
Pantothenic acid (mg)	1.173	0.0	0.076	0.016	0.034	n/a	1.298	1.298
Vitamin B-6 (mg)	0.608	0.0	0.076	0.0	0.003	0.012	0.699	0.699
Folate (mcg)	82.521	0.0	11.97	0.426	14.292	2.4	111.609	111.609
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.08	0.11	0.11
Choline (mg)	38.2	0.0	3.8	2.7	0.8	3.5	49.0	49.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.043	0.0	0.006	0.001	0.01	n/a	0.061	0.061
Threonine (g)	0.825	0.0	0.013	0.006	0.022	n/a	0.865	0.865
Isoleucine (g)	0.347	0.0	0.006	0.007	0.028	n/a	0.389	0.389
Leucine (g)	0.434	0.0	0.019	0.011	0.055	n/a	0.52	0.52
Lysine (g)	0.434	0.0	0.025	0.01	0.018	n/a	0.487	0.487
Methionine (g)	0.087	0.0	0.0	0.003	0.014	n/a	0.104	0.104
Cystine (g)	0.347	0.0	0.0	0.001	0.017	n/a	0.366	0.366
Phenylalanine (g)	0.261	0.0	0.019	0.006	0.041	n/a	0.326	0.326
Tyrosine (g)	0.174	0.0	0.006	0.006	0.024	n/a	0.21	0.21
Valine (g)	0.304	0.0	0.013	0.009	0.033	n/a	0.358	0.358
Arginine (g)	0.391	0.0	0.063	0.004	0.033	n/a	0.491	0.491
Histidine (g)	0.174	0.0	0.006	0.003	0.018	n/a	0.201	0.201
Alanine (g)	0.478	0.0	0.013	0.004	0.026	n/a	0.52	0.52
Aspartic acid (g)	0.825	0.0	0.057	0.009	0.034	n/a	0.925	0.925
Glutamic acid (g)	1.607	0.0	0.164	0.026	0.272	n/a	2.068	2.068
Glycine (g)	0.217	0.0	0.019	0.003	0.029	n/a	0.268	0.268
Proline (g)	0.217	0.0	0.006	0.011	0.094	n/a	0.329	0.329
Serine (g)	0.217	0.0	0.013	0.007	0.041	n/a	0.277	0.277
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.174	0.0	0.025	7.295	0.012	0.132	7.638	7.638
Phytosterols (mg)	n/a	0.0	9.45	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.043	0.0	0.006	2.985	0.007	0.108	3.15	3.15
Polyunsaturated (g)	0.521	0.0	0.013	0.432	0.032	0.012	1.009	1.009