Receta California Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x glove of garlic
1/2 c. sauterne wine (cooking) salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
434.32g 		salt
6.0g 		onion
63.0g 		butter
14.2g 		flour
7.81g 		consomme
120.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.69 0.12 0.81 1.37 7.03 7.03
Total Fat (g) 1.04 0.0 0.06 11.52 0.08 0.26 12.96 12.96
Carbohydrates (g) 41.61 0.0 5.88 0.01 5.96 0.05 53.51 53.51
Ash (g) 4.21 5.99 0.22 0.3 0.04 n/a 10.76 10.76
Calories (kcal) 178.071 0.0 25.2 101.814 28.428 8.4 341.914 341.914
Starch (g) 6.21 n/a 0.0 n/a n/a n/a 6.21 6.21
Sucrose (g) 15.59 n/a 0.62 n/a n/a n/a 16.22 16.22
Glucose (dextrose) (g) 2.56 n/a 1.24 n/a n/a n/a 3.8 3.8
Fructose (g) 2.39 n/a 0.81 n/a n/a n/a 3.2 3.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.46 0.01 56.14 2.25 0.93 117.06 559.86 559.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.59 0.0 2.67 0.01 0.02 0.0 23.29 23.29
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 1.1 0.0 0.2 0.0 13.4 13.4
Calcium (mg) 143.326 1.44 14.49 3.408 1.172 7.2 171.035 171.035
Iron (mg) 1.3 0.02 0.13 0.0 0.36 0.2 2.02 2.02
Magnesium (mg) 52.118 0.06 6.3 0.284 1.718 2.4 62.881 62.881
Phosphorus (mg) 152.012 0.0 18.27 3.408 8.435 15.6 197.725 197.725
Potassium (mg) 1389.824 0.48 91.98 3.408 8.357 64.8 1558.849 1558.849
Sodium (mg) 299.681 2325.48 2.52 81.792 0.156 391.2 3100.829 3100.829
Zinc (mg) 1.04 0.01 0.11 0.01 0.05 0.0 1.22 1.22
Copper (mg) 0.217 0.002 0.025 0.0 0.011 0.0 0.255 0.255
Manganese (mg) 0.608 0.006 0.082 0.0 0.053 n/a 0.749 0.749
Selenium (mcg) 0.4 0.0 0.3 0.1 2.6 0.8 4.4 4.4
Vitamin A, IU (IU) 72557.499 0.0 1.26 354.858 0.0 n/a 72913.617 72913.617
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 3626.572 0.0 0.0 97.128 0.0 0.0 3723.7 3723.7
Beta Carotene (mcg) 35983.412 0.0 0.63 22.436 0.0 0.0 36006.478 36006.478
Vitamin E (mg) 2.87 0.0 0.01 0.33 0.0 0.0 3.21 3.21
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 4.343 0.0 0.0 0.0 0.0 0.0 4.343 4.343
Lutein + zeaxanthin (mcg) 1111.859 0.0 2.52 0.0 1.406 0.0 1115.785 1115.785
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.6 0.0 4.7 0.0 0.0 0.0 30.3 30.3
Thiamin (mg) 0.304 0.0 0.031 0.001 0.062 0.0 0.399 0.399
Riboflavin (mg) 0.261 0.0 0.019 0.004 0.038 0.024 0.346 0.346
Niacin (mg) 4.256 0.0 0.076 0.006 0.461 0.936 5.734 5.734
Pantothenic acid (mg) 1.173 0.0 0.076 0.016 0.034 n/a 1.298 1.298
Vitamin B-6 (mg) 0.608 0.0 0.076 0.0 0.003 0.012 0.699 0.699
Folate (mcg) 82.521 0.0 11.97 0.426 14.292 2.4 111.609 111.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.08 0.11 0.11
Choline (mg) 38.2 0.0 3.8 2.7 0.8 3.5 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.043 0.0 0.006 0.001 0.01 n/a 0.061 0.061
Threonine (g) 0.825 0.0 0.013 0.006 0.022 n/a 0.865 0.865
Isoleucine (g) 0.347 0.0 0.006 0.007 0.028 n/a 0.389 0.389
Leucine (g) 0.434 0.0 0.019 0.011 0.055 n/a 0.52 0.52
Lysine (g) 0.434 0.0 0.025 0.01 0.018 n/a 0.487 0.487
Methionine (g) 0.087 0.0 0.0 0.003 0.014 n/a 0.104 0.104
Cystine (g) 0.347 0.0 0.0 0.001 0.017 n/a 0.366 0.366
Phenylalanine (g) 0.261 0.0 0.019 0.006 0.041 n/a 0.326 0.326
Tyrosine (g) 0.174 0.0 0.006 0.006 0.024 n/a 0.21 0.21
Valine (g) 0.304 0.0 0.013 0.009 0.033 n/a 0.358 0.358
Arginine (g) 0.391 0.0 0.063 0.004 0.033 n/a 0.491 0.491
Histidine (g) 0.174 0.0 0.006 0.003 0.018 n/a 0.201 0.201
Alanine (g) 0.478 0.0 0.013 0.004 0.026 n/a 0.52 0.52
Aspartic acid (g) 0.825 0.0 0.057 0.009 0.034 n/a 0.925 0.925
Glutamic acid (g) 1.607 0.0 0.164 0.026 0.272 n/a 2.068 2.068
Glycine (g) 0.217 0.0 0.019 0.003 0.029 n/a 0.268 0.268
Proline (g) 0.217 0.0 0.006 0.011 0.094 n/a 0.329 0.329
Serine (g) 0.217 0.0 0.013 0.007 0.041 n/a 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.174 0.0 0.025 7.295 0.012 0.132 7.638 7.638
Phytosterols (mg) n/a 0.0 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.043 0.0 0.006 2.985 0.007 0.108 3.15 3.15
Polyunsaturated (g) 0.521 0.0 0.013 0.432 0.032 0.012 1.009 1.009