Receta California Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (4 ounce each) green chilies liquid removed, halved lengthwise leaving seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		onion
18.0g 		rice
92.5g 		cream
57.5g 		cottage cheese
26.25g 		bay leaf
0.5g 		salt
0.38g 		pepper
0.03g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 6.6 1.19 2.92 0.04 0.0 0.0 8.22 19.22 153.76
Total Fat (g) 5.75 0.02 0.61 11.34 1.13 0.04 0.0 0.0 10.94 29.83 238.64
Carbohydrates (g) 0.0 1.68 73.95 1.66 0.89 0.37 0.0 0.02 0.42 79.0 632.0
Ash (g) 0.15 0.06 0.59 0.49 0.37 0.02 0.37 0.0 1.3 3.35 26.8
Calories (kcal) 50.862 7.2 337.625 110.975 25.725 1.565 0.0 0.083 132.99 667.025 5336.2
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.07 0.0 0.0 n/a n/a n/a 0.08 0.33 2.64
Glucose (dextrose) (g) n/a 0.35 0.02 0.0 0.0 n/a n/a n/a n/a 0.37 2.96
Fructose (g) n/a 0.23 0.02 0.0 0.0 n/a n/a n/a n/a 0.25 2.0
Lactose (g) n/a 0.0 0.0 2.01 0.7 n/a n/a n/a 0.08 2.79 22.32
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 16.04 10.75 42.81 20.94 0.03 0.0 0.0 12.13 103.83 830.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.11 2.01 0.7 n/a 0.0 0.0 0.17 3.76 30.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 1.703 4.14 25.9 63.25 21.788 4.17 0.09 0.142 237.93 359.112 2872.896
Iron (mg) 0.0 0.04 3.99 0.1 0.02 0.22 0.0 0.01 0.22 4.59 36.72
Magnesium (mg) 0.142 1.8 23.125 5.75 2.1 0.6 0.004 0.063 9.24 42.824 342.592
Phosphorus (mg) 1.703 5.22 106.375 66.125 41.738 0.565 0.0 0.056 168.96 390.741 3125.928
Potassium (mg) 1.703 26.28 106.375 81.075 27.3 2.645 0.03 0.409 32.34 278.157 2225.256
Sodium (mg) 40.86 0.72 4.625 46.0 95.55 0.115 145.343 0.014 204.93 538.157 4305.256
Zinc (mg) 0.01 0.03 1.01 0.22 0.11 0.02 0.0 0.0 1.03 2.41 19.28
Copper (mg) 0.0 0.007 0.204 0.012 0.008 0.002 0.0 0.0 0.01 0.243 1.944
Manganese (mg) 0.0 0.023 1.008 0.006 0.0 0.041 0.0 0.002 0.003 1.084 8.672
Selenium (mcg) 0.1 0.1 14.0 1.5 2.5 0.0 0.0 0.0 4.6 22.8 182.4
Vitamin A, IU (IU) 177.273 0.36 0.0 331.2 36.75 30.925 0.0 0.097 330.66 907.265 7258.12
Retinol (mcg) 47.599 0.0 0.0 92.0 9.45 0.0 0.0 0.0 85.14 234.189 1873.512
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 93.15 9.713 1.545 0.0 0.005 87.45 240.384 1923.072
Beta Carotene (mcg) 11.208 0.18 0.0 14.95 3.15 n/a 0.0 0.051 28.05 57.589 460.712
Vitamin E (mg) 0.16 0.0 0.1 0.25 0.02 n/a 0.0 0.0 0.1 0.64 5.12
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a 3.96 7.933 63.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 n/a 0.0 0.067 0.0 0.787 6.296
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.5 0.0 0.2 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.001 0.009 0.537 0.023 0.008 0.0 0.0 0.0 0.01 0.587 4.696
Riboflavin (mg) 0.002 0.005 0.046 0.098 0.042 0.002 0.0 0.0 0.125 0.321 2.568
Niacin (mg) 0.003 0.022 3.876 0.063 0.026 0.01 0.0 0.0 0.026 4.027 32.216
Pantothenic acid (mg) 0.008 0.022 0.934 0.196 0.147 n/a 0.0 n/a 0.135 1.441 11.528
Vitamin B-6 (mg) 0.0 0.022 0.148 0.035 0.013 0.009 0.0 0.0 0.023 0.249 1.992
Folate (mcg) 0.213 3.42 213.675 4.025 3.15 0.9 0.0 0.003 5.94 231.326 1850.608
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.16 0.11 0.0 0.0 0.0 0.27 0.56 4.48
Choline (mg) 1.3 1.1 5.4 11.0 4.8 n/a 0.0 0.0 5.4 29.1 232.8
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1650.2
Tryptophan (g) 0.001 0.002 0.074 0.023 0.039 n/a 0.0 n/a 0.106 0.244 1.952
Threonine (g) 0.003 0.004 0.241 0.069 0.131 n/a 0.0 n/a 0.294 0.741 5.928
Isoleucine (g) 0.004 0.002 0.287 0.081 0.155 n/a 0.0 n/a 0.512 1.039 8.312
Leucine (g) 0.006 0.005 0.546 0.155 0.294 n/a 0.0 n/a 0.789 1.795 14.36
Lysine (g) 0.005 0.007 0.241 0.132 0.244 n/a 0.0 n/a 0.683 1.312 10.496
Methionine (g) 0.001 0.0 0.157 0.04 0.071 n/a 0.0 n/a 0.215 0.484 3.872
Cystine (g) 0.001 0.0 0.139 0.017 0.018 n/a 0.0 n/a 0.043 0.218 1.744
Phenylalanine (g) 0.003 0.005 0.352 0.075 0.152 n/a 0.0 n/a 0.432 1.019 8.152
Tyrosine (g) 0.003 0.002 0.222 0.075 0.158 n/a 0.0 n/a 0.396 0.855 6.84
Valine (g) 0.004 0.004 0.407 0.098 0.197 n/a 0.0 n/a 0.548 1.257 10.056
Arginine (g) 0.002 0.018 0.546 0.058 0.131 n/a 0.0 n/a 0.31 1.065 8.52
Histidine (g) 0.001 0.002 0.157 0.046 0.087 n/a 0.0 n/a 0.287 0.58 4.64
Alanine (g) 0.002 0.004 0.379 0.058 0.1 n/a 0.0 n/a 0.231 0.773 6.184
Aspartic acid (g) 0.004 0.016 0.62 0.127 0.239 n/a 0.0 n/a 0.528 1.534 12.272
Glutamic acid (g) 0.013 0.047 1.286 0.328 0.683 n/a 0.0 n/a 2.01 4.365 34.92
Glycine (g) 0.001 0.005 0.305 0.035 0.058 n/a 0.0 n/a 0.142 0.546 4.368
Proline (g) 0.006 0.002 0.315 0.15 0.323 n/a 0.0 n/a 0.927 1.722 13.776
Serine (g) 0.004 0.004 0.352 0.092 0.168 n/a 0.0 n/a 0.482 1.1 8.8
Cholesterol (mg) 15.252 0.0 0.0 29.9 4.463 0.0 0.0 0.0 34.65 84.264 674.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.007 0.167 6.618 0.452 0.011 0.0 0.0 6.96 17.859 142.872
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a 0.0 0.03 n/a 2.73 21.84
Monounsaturated Fat (g) 1.491 0.002 0.194 2.915 0.205 0.008 0.0 0.0 3.099 7.914 63.312
Polyunsaturated (g) 0.216 0.004 0.167 0.483 0.032 0.011 0.0 0.0 0.31 1.222 9.776