Receta California Charoset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 96.0g	figs 99.0g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.74	2.48	2.48
Total Fat (g)	0.14	0.3	0.44	0.44
Carbohydrates (g)	71.97	18.99	90.96	90.96
Ash (g)	1.67	0.65	2.32	2.32
Calories (kcal)	265.92	73.26	339.18	339.18
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.51	n/a	0.51	0.51
Glucose (dextrose) (g)	32.33	n/a	32.33	32.33
Fructose (g)	30.67	n/a	30.67	30.67
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.29	n/a	0.29	0.29
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	20.47	78.32	98.79	98.79
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	63.81	16.1	79.91	79.91
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.4	2.9	9.3	9.3
Calcium (mg)	61.44	34.65	96.09	96.09
Iron (mg)	0.86	0.37	1.23	1.23
Magnesium (mg)	51.84	16.83	68.67	68.67
Phosphorus (mg)	59.52	13.86	73.38	73.38
Potassium (mg)	668.16	229.68	897.84	897.84
Sodium (mg)	0.96	0.99	1.95	1.95
Zinc (mg)	0.42	0.15	0.57	0.57
Copper (mg)	0.346	0.069	0.415	0.415
Manganese (mg)	0.288	0.129	0.417	0.417
Selenium (mcg)	n/a	0.2	0.2	0.2
Vitamin A, IU (IU)	143.04	140.58	283.62	283.62
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.72	6.93	13.65	13.65
Beta Carotene (mcg)	85.44	84.15	169.59	169.59
Vitamin E (mg)	n/a	0.11	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.08	8.91	30.99	30.99
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	2.0	2.0
Thiamin (mg)	0.048	0.059	0.107	0.107
Riboflavin (mg)	0.058	0.05	0.107	0.107
Niacin (mg)	1.546	0.396	1.942	1.942
Pantothenic acid (mg)	0.778	0.297	1.075	1.075
Vitamin B-6 (mg)	0.24	0.109	0.349	0.349
Folate (mcg)	14.4	5.94	20.34	20.34
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	9.5	4.7	14.2	14.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.02	0.02
Threonine (g)	0.038	0.02	0.058	0.058
Isoleucine (g)	0.048	0.02	0.068	0.068
Leucine (g)	0.077	0.03	0.107	0.107
Lysine (g)	0.048	0.03	0.078	0.078
Methionine (g)	0.019	0.01	0.029	0.029
Cystine (g)	0.048	0.01	0.058	0.058
Phenylalanine (g)	0.048	0.02	0.068	0.068
Tyrosine (g)	0.019	0.03	0.049	0.049
Valine (g)	0.067	0.03	0.097	0.097
Arginine (g)	0.058	0.02	0.077	0.077
Histidine (g)	0.029	0.01	0.039	0.039
Alanine (g)	0.077	0.05	0.126	0.126
Aspartic acid (g)	0.211	0.178	0.389	0.389
Glutamic acid (g)	0.259	0.069	0.329	0.329
Glycine (g)	0.086	0.03	0.116	0.116
Proline (g)	0.106	0.05	0.155	0.155
Serine (g)	0.058	0.04	0.097	0.097
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.059	0.059	0.059
Phytosterols (mg)	n/a	30.69	30.69	30.69
Monounsaturated Fat (g)	n/a	0.069	0.069	0.069
Polyunsaturated (g)	n/a	0.139	0.139	0.139