Receta California Chef's Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
44.81g 		salt
0.38g 		pepper
0.07g 		pepper
0.08g 		lemon juice
1.91g 		catsup
1.88g 		worcestershire sauce
0.72g 		chili sauce
14.1g 		tomatoes
14.11g 		salad greens
23.04g 		onions
3.0g 		cucumbers
36.68g 		salami
13.0g 		turkey
9.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 0.03 0.0 0.18 0.12 0.31 0.05 0.22 1.64 2.16 4.73 37.84
Total Fat (g) 34.86 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.03 0.03 0.01 0.06 2.89 0.28 38.28 306.24
Carbohydrates (g) 0.13 0.0 0.04 0.0 0.16 0.47 0.14 0.11 0.55 0.64 0.22 0.79 0.25 0.0 3.53 28.24
Ash (g) 0.18 0.37 0.0 0.0 0.0 0.07 0.01 0.28 0.07 0.14 0.02 0.13 0.43 0.1 1.82 14.56
Calories (kcal) 308.31 0.0 0.169 0.025 0.477 1.819 0.559 1.692 2.539 3.456 0.96 4.402 33.93 11.789 370.126 2961.008
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.18 0.08 n/a 0.23 n/a n/a 0.71 5.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.17 n/a n/a 0.19 0.1 n/a 0.28 n/a n/a 0.74 5.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 0.0 0.01 0.07 1.73 1.3 0.56 13.42 13.33 21.9 2.69 35.48 7.8 7.35 115.37 922.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.05 0.43 0.07 0.02 0.37 0.18 0.07 0.51 0.2 0.0 2.02 16.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 3.137 0.09 0.29 0.006 0.133 0.338 0.766 1.692 1.411 8.294 2.16 5.136 0.78 1.387 25.619 204.952
Iron (mg) 0.1 0.0 0.02 0.0 0.0 0.01 0.04 0.16 0.04 0.2 0.04 0.08 0.29 0.14 1.13 9.04
Magnesium (mg) 0.448 0.004 0.129 0.01 0.114 0.356 0.093 1.692 1.552 2.995 0.6 4.402 1.69 2.477 16.561 132.488
Phosphorus (mg) 11.203 0.0 0.115 0.021 0.114 0.619 0.43 3.243 3.385 6.682 1.11 7.703 26.65 19.318 80.593 644.744
Potassium (mg) 6.274 0.03 0.834 0.169 2.364 7.163 5.73 18.048 33.429 44.698 8.28 49.888 24.44 29.324 230.67 1845.36
Sodium (mg) 217.789 145.343 0.029 0.003 0.019 20.888 7.019 89.253 0.705 6.451 0.48 0.734 148.2 6.935 643.847 5150.776
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04 0.01 0.06 0.23 0.23 0.69 5.52
Copper (mg) 0.0 0.0 0.001 0.0 0.001 0.003 0.001 0.011 0.008 0.007 0.002 0.026 0.025 0.011 0.097 0.776
Manganese (mg) n/a 0.0 0.004 0.0 0.0 0.002 n/a 0.016 0.016 0.058 0.005 0.026 0.007 0.002 0.134 1.072
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 2.6 5.5 44.0
Vitamin A, IU (IU) 0.0 0.0 0.198 2.503 0.381 17.494 0.566 231.24 117.495 1706.112 29.91 26.411 0.0 0.0 2132.31 17058.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.126 0.019 0.881 0.036 11.562 5.924 85.248 1.5 1.467 0.0 0.0 106.773 854.184
Beta Carotene (mcg) 0.0 0.0 0.103 1.298 0.057 10.5 0.308 129.579 63.331 1023.667 17.94 11.372 0.0 0.0 1258.156 10065.248
Vitamin E (mg) 5.28 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.07 0.02 0.01 0.02 0.03 5.55 44.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.24 n/a 6.24 49.92
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 313.294 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 676.219 5409.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.041 0.172 0.0 0.344 1.41 17.349 398.592 34.11 5.869 0.0 0.0 458.022 3664.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.09 n/a 0.01 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.3 0.1 0.6 1.8 4.1 0.6 1.2 0.0 0.0 9.7 77.6
Thiamin (mg) 0.004 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.006 0.016 0.002 0.011 0.013 0.007 0.065 0.52
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.0 0.002 0.001 0.011 0.003 0.018 0.002 0.011 0.025 0.017 0.118 0.944
Niacin (mg) 0.004 0.0 0.001 0.001 0.002 0.027 0.005 0.025 0.083 0.088 0.016 0.015 0.421 0.45 1.137 9.096
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.016 0.013 0.03 0.002 0.088 0.124 0.09 0.365 2.92
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.001 0.003 0.0 0.021 0.011 0.021 0.002 0.018 0.023 0.047 0.152 1.216
Folate (mcg) 0.0 0.0 0.007 0.037 0.248 0.188 0.057 0.141 2.116 8.755 1.92 5.136 0.26 0.892 19.755 158.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.04 0.44 3.52
Choline (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 3.1 0.2 2.1 7.5 7.0 21.4 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.0 0.141 1.128
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.002 0.001 0.004 0.018 0.025 0.054 0.432
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.007 0.004 0.014 0.002 0.004 0.074 0.096 0.202 1.616
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.006 0.003 0.018 0.002 0.004 0.085 0.112 0.23 1.84
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.01 0.004 0.018 0.003 0.011 0.143 0.172 0.364 2.912
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.008 0.004 0.018 0.003 0.011 0.15 0.203 0.399 3.192
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.005 0.001 0.004 0.046 0.062 0.121 0.968
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.001 0.005 n/a 0.004 0.025 0.023 0.062 0.496
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.006 0.01 0.014 0.002 0.011 0.07 0.085 0.199 1.592
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.001 0.007 0.002 0.0 0.064 0.085 0.164 1.312
Valine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.008 0.003 0.016 0.002 0.004 0.086 0.115 0.235 1.88
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.008 0.003 0.016 0.004 0.011 0.121 0.151 0.315 2.52
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.001 0.005 0.001 0.0 0.062 0.067 0.142 1.136
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.007 0.004 0.014 0.002 0.011 0.14 0.134 0.314 2.512
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.027 0.02 0.032 0.005 0.015 0.191 0.209 0.505 4.04
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.021 n/a 0.024 0.061 0.041 0.011 0.073 0.319 0.352 0.902 7.216
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.007 0.003 0.014 0.003 0.011 0.164 0.107 0.309 2.472
Proline (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.008 0.003 0.012 0.004 0.004 0.14 0.09 0.262 2.096
Serine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.007 0.004 0.009 0.002 0.011 0.079 0.096 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.23 6.439 15.669 125.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.831 0.0 0.001 0.0 0.0 0.001 0.0 0.016 0.004 0.005 0.001 0.004 1.283 0.094 6.238 49.904
Phytosterols (mg) n/a 0.0 0.061 n/a n/a 0.131 n/a n/a 0.987 8.755 n/a n/a 0.0 n/a 9.935 79.48
Monounsaturated Fat (g) 8.08 0.0 0.001 0.0 0.0 0.001 0.0 0.008 0.004 0.002 0.001 0.0 1.385 0.06 9.542 76.336
Polyunsaturated (g) 20.408 0.0 0.001 0.0 0.0 0.002 0.0 0.056 0.011 0.018 0.002 0.0 0.135 0.082 20.716 165.728