Receta California Chicken Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 0" flour tortilla

5 ounce Chicken breast Mayonnaise Dry basil Fresh minced garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortilla 0.0g	lettuce 45.36g	swiss cheese 84.0g	tomato 111.93g	avocado 100.0g	alfalfa sprouts 28.35g	bacon bits 28.35g	mayonnaise 119.5g	basil 0.28g	garlic 3.7g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.6	22.62	0.98	2.0	1.13	9.07	0.0	0.01	0.24	36.66	36.66
Total Fat (g)	n/a	0.1	23.35	0.22	14.66	0.2	7.34	92.97	0.0	0.02	138.87	138.87
Carbohydrates (g)	n/a	1.03	4.52	4.39	8.53	0.6	8.11	0.36	0.01	1.22	28.75	28.75
Ash (g)	n/a	0.25	2.33	0.56	n/a	0.11	1.56	0.48	0.0	0.06	5.35	5.35
Calories (kcal)	n/a	7.258	319.2	20.147	160.0	6.521	134.946	822.16	0.065	5.509	1475.806	1475.806
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.12	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	0.09	0.4	1.4	n/a	0.02	n/a	n/a	0.0	n/a	1.92	1.92
Fructose (g)	n/a	0.13	n/a	1.53	n/a	0.03	n/a	n/a	0.0	n/a	1.69	1.69
Lactose (g)	n/a	0.0	0.05	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.52	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.52	0.52
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	43.38	31.18	105.77	73.23	26.31	2.27	25.93	0.26	2.17	310.51	310.51
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.22	1.11	2.94	0.66	0.05	0.0	0.36	0.0	0.04	5.38	5.38
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.0	1.3	6.7	0.5	2.9	0.0	0.0	0.1	12.0	12.0
Calcium (mg)	n/a	14.969	664.44	11.193	12.0	9.072	28.634	8.365	0.498	6.692	755.863	755.863
Iron (mg)	n/a	0.54	0.17	0.3	0.55	0.27	0.2	0.27	0.01	0.06	2.39	2.39
Magnesium (mg)	n/a	5.443	31.92	12.312	29.0	7.655	26.933	1.195	0.18	0.924	115.562	115.562
Phosphorus (mg)	n/a	12.701	476.28	26.863	52.0	19.845	61.52	29.875	0.158	5.657	684.898	684.898
Potassium (mg)	n/a	84.823	64.68	265.274	485.0	22.397	41.108	16.73	0.831	14.827	995.669	995.669
Sodium (mg)	n/a	11.34	161.28	5.597	7.0	1.701	501.795	580.77	0.011	0.629	1270.122	1270.122
Zinc (mg)	n/a	0.09	3.66	0.19	0.64	0.26	0.53	0.16	0.0	0.04	5.57	5.57
Copper (mg)	n/a	0.014	0.034	0.067	0.19	0.045	0.153	0.0	0.001	0.011	0.515	0.515
Manganese (mg)	n/a	0.091	0.008	0.123	n/a	0.054	n/a	n/a	0.003	0.062	0.341	0.341
Selenium (mcg)	n/a	0.7	15.3	0.0	0.4	0.2	2.1	1.9	0.0	0.5	21.1	21.1
Vitamin A, IU (IU)	n/a	3398.371	697.2	932.377	n/a	43.943	0.0	0.0	14.854	0.333	5087.078	5087.078
Retinol (mcg)	n/a	n/a	179.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	179.76	179.76
Vitamin A, RAE (mcg_RAE)	n/a	170.1	184.8	47.011	7.0	2.268	0.0	0.0	0.743	0.0	411.922	411.922
Beta Carotene (mcg)	n/a	2038.932	58.8	502.566	62.0	24.665	0.0	0.0	8.848	0.185	2695.995	2695.995
Vitamin E (mg)	n/a	0.07	0.32	0.6	2.07	0.01	1.96	14.09	0.0	0.0	19.12	19.12
Vitamin D (IU)	n/a	n/a	36.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.96	36.96
Lycopene (mcg)	n/a	0.0	0.0	2879.959	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	n/a	782.006	0.0	137.674	271.0	0.0	0.0	0.0	15.91	0.592	1207.182	1207.182
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	0.03	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.7	0.0	14.2	10.0	2.3	0.5	0.0	0.1	1.2	30.0	30.0
Thiamin (mg)	n/a	0.027	0.05	0.045	0.07	0.023	0.17	0.012	0.0	0.007	0.405	0.405
Riboflavin (mg)	n/a	0.036	0.252	0.022	0.13	0.037	0.02	0.072	0.0	0.004	0.573	0.573
Niacin (mg)	n/a	0.145	0.076	0.66	1.74	0.136	0.454	0.012	0.003	0.026	3.251	3.251
Pantothenic acid (mg)	n/a	0.064	0.361	0.101	n/a	0.159	n/a	n/a	0.001	0.022	0.707	0.707
Vitamin B-6 (mg)	n/a	0.045	0.067	0.09	0.26	0.009	0.023	0.012	0.0	0.046	0.552	0.552
Folate (mcg)	n/a	16.33	5.04	16.79	81.0	10.206	36.005	0.0	0.191	0.111	165.672	165.672
Vitamin B-12 (mcg)	n/a	n/a	2.81	0.0	0.0	0.0	0.34	0.0	0.0	0.0	3.15	3.15
Choline (mg)	n/a	5.4	13.0	7.5	14.2	4.1	38.2	0.8	0.0	0.9	84.1	84.1
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.336	0.011	n/a	n/a	n/a	n/a	0.0	0.003	0.359	0.359
Threonine (g)	n/a	0.023	0.874	0.034	n/a	0.037	n/a	n/a	0.0	0.006	0.973	0.973
Isoleucine (g)	n/a	0.018	1.294	0.022	n/a	0.04	n/a	n/a	0.0	0.008	1.382	1.382
Leucine (g)	n/a	0.032	2.486	0.034	n/a	0.077	n/a	n/a	0.001	0.011	2.64	2.64
Lysine (g)	n/a	0.023	2.176	0.034	n/a	0.06	n/a	n/a	0.0	0.01	2.302	2.302
Methionine (g)	n/a	0.009	0.655	0.011	n/a	n/a	n/a	n/a	0.0	0.003	0.679	0.679
Cystine (g)	n/a	0.005	0.244	0.011	n/a	n/a	n/a	n/a	0.0	0.003	0.262	0.262
Phenylalanine (g)	n/a	0.032	1.394	0.078	n/a	n/a	n/a	n/a	0.0	0.007	1.512	1.512
Tyrosine (g)	n/a	0.014	1.42	0.011	n/a	n/a	n/a	n/a	0.0	0.003	1.448	1.448
Valine (g)	n/a	0.023	1.798	0.022	n/a	0.043	n/a	n/a	0.0	0.011	1.896	1.896
Arginine (g)	n/a	0.018	0.781	0.022	n/a	n/a	n/a	n/a	0.0	0.023	0.845	0.845
Histidine (g)	n/a	0.009	0.899	0.011	n/a	n/a	n/a	n/a	0.0	0.004	0.923	0.923
Alanine (g)	n/a	0.023	0.764	0.034	n/a	n/a	n/a	n/a	0.0	0.005	0.826	0.826
Aspartic acid (g)	n/a	0.064	1.319	0.157	n/a	n/a	n/a	n/a	0.001	0.018	1.558	1.558
Glutamic acid (g)	n/a	0.073	4.788	0.481	n/a	n/a	n/a	n/a	0.001	0.03	5.373	5.373
Glycine (g)	n/a	0.023	0.428	0.022	n/a	n/a	n/a	n/a	0.0	0.007	0.481	0.481
Proline (g)	n/a	0.018	3.1	0.022	n/a	n/a	n/a	n/a	0.0	0.004	3.144	3.144
Serine (g)	n/a	0.018	1.378	0.034	n/a	n/a	n/a	n/a	0.0	0.007	1.437	1.437
Cholesterol (mg)	n/a	n/a	77.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.28	77.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	14.935	0.034	2.13	0.02	1.151	12.882	0.0	0.003	31.155	31.155
Phytosterols (mg)	n/a	n/a	n/a	7.835	n/a	n/a	n/a	n/a	n/a	n/a	7.835	7.835
Monounsaturated Fat (g)	n/a	n/a	6.107	0.034	9.8	0.017	1.766	21.546	0.0	0.0	39.27	39.27
Polyunsaturated (g)	n/a	n/a	0.815	0.09	1.82	0.116	3.841	54.42	0.001	0.009	61.113	61.113