Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10oz Dole Salad Blend (I used Italian Blend)
4 hard boiled eggs, chopped
2 Tablespoon raspberry blush vinegar (or red wine vinegar)
10-12 tarragon leaves, torn
1 small shallot, roughly chopped
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
22.68g 		bacon
28.35g 		eggs
0.0g 		tomatoes
20.48g 		cucumber
12.14g 		strawberries
17.86g 		avocado
17.0g 		lemon juice
3.81g 		tarragon
0.0g 		shallot
0.0g 		sugar
0.26g 		pepper
0.0g 		salt
0.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 4.73 3.29 n/a 0.18 0.07 0.12 0.34 0.01 n/a n/a 0.0 n/a n/a 0.0 8.74 69.92
Total Fat (g) 2.1 12.77 n/a 0.04 0.02 0.05 2.49 0.0 n/a n/a 0.0 n/a n/a 10.13 27.6 220.8
Carbohydrates (g) 0.0 0.19 n/a 0.8 0.26 1.37 1.45 0.33 n/a n/a 0.26 n/a n/a 0.0 4.67 37.36
Ash (g) 0.23 0.71 n/a 0.1 0.04 0.07 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 1.17 9.36
Calories (kcal) 39.01 129.843 n/a 3.686 1.456 5.715 27.2 0.953 n/a n/a 1.016 n/a n/a 89.505 298.384 2387.072
Starch (g) n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.08 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 5.52
Fructose (g) n/a n/a n/a 0.28 0.09 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 6.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 15.75 11.4 n/a 19.35 11.74 16.24 12.45 3.46 n/a n/a 0.0 n/a n/a 0.0 90.39 723.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.54 0.17 0.87 0.11 0.09 n/a n/a 0.26 n/a n/a 0.0 2.05 16.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.1 0.4 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.8 14.4
Calcium (mg) 2.495 1.701 n/a 2.048 1.699 2.858 2.04 0.267 n/a n/a 0.003 n/a n/a 0.101 13.211 105.688
Iron (mg) 0.17 0.14 n/a 0.06 0.03 0.07 0.09 0.0 n/a n/a 0.0 n/a n/a 0.06 0.61 4.88
Magnesium (mg) 5.67 3.402 n/a 2.252 1.456 2.322 4.93 0.229 n/a n/a 0.0 n/a n/a 0.0 20.261 162.088
Phosphorus (mg) 39.463 53.298 n/a 4.914 2.549 4.286 8.84 0.229 n/a n/a 0.0 n/a n/a 0.0 113.579 908.632
Potassium (mg) 49.896 58.968 n/a 48.526 16.505 27.326 82.45 4.728 n/a n/a 0.005 n/a n/a 0.101 288.505 2308.04
Sodium (mg) 14.288 236.156 n/a 1.024 0.243 0.179 1.19 0.038 n/a n/a 0.0 n/a n/a 0.203 253.32 2026.56
Zinc (mg) 0.18 0.33 n/a 0.03 0.02 0.03 0.11 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 5.6
Copper (mg) 0.009 0.02 n/a 0.012 0.008 0.009 0.032 0.001 n/a n/a 0.0 n/a n/a 0.0 0.092 0.736
Manganese (mg) 0.005 0.006 n/a 0.023 0.008 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.111 0.888
Selenium (mcg) 3.8 5.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 9.6 76.8
Vitamin A, IU (IU) 18.824 10.49 n/a 170.557 8.738 2.143 n/a 0.763 n/a n/a 0.0 n/a n/a 0.0 211.514 1692.112
Retinol (mcg) 5.443 3.119 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 5.67 3.119 n/a 8.6 0.485 0.179 1.19 0.038 n/a n/a 0.0 n/a n/a 0.0 19.28 154.24
Beta Carotene (mcg) 0.0 0.0 n/a 91.933 3.762 1.25 10.54 0.114 n/a n/a 0.0 n/a n/a 0.0 107.6 860.8
Vitamin E (mg) 0.07 0.08 n/a 0.11 0.0 0.05 0.35 0.01 n/a n/a 0.0 n/a n/a 1.45 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 526.822 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 526.822 4214.576
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 25.184 1.942 4.644 46.07 0.343 n/a n/a 0.0 n/a n/a 0.0 78.183 625.464
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.6 0.4 10.5 1.7 1.8 n/a n/a 0.0 n/a n/a 0.0 16.9 135.2
Thiamin (mg) 0.014 0.079 n/a 0.008 0.004 0.004 0.012 0.001 n/a n/a 0.0 n/a n/a 0.0 0.121 0.968
Riboflavin (mg) 0.02 0.031 n/a 0.004 0.004 0.004 0.022 0.0 n/a n/a 0.0 n/a n/a 0.0 0.085 0.68
Niacin (mg) 2.248 1.086 n/a 0.121 0.005 0.07 0.296 0.004 n/a n/a 0.0 n/a n/a 0.0 3.828 30.624
Pantothenic acid (mg) 0.181 0.147 n/a 0.018 0.029 0.023 n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 0.403 3.224
Vitamin B-6 (mg) 0.12 0.06 n/a 0.016 0.006 0.009 0.044 0.002 n/a n/a 0.0 n/a n/a 0.0 0.257 2.056
Folate (mcg) 0.907 0.567 n/a 3.071 1.699 4.286 13.77 0.496 n/a n/a 0.0 n/a n/a 0.0 24.797 198.376
Vitamin B-12 (mcg) 0.08 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.27 2.16
Choline (mg) 15.2 13.2 n/a 1.4 0.7 1.0 2.4 0.2 n/a n/a 0.0 n/a n/a 0.0 34.1 272.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.054 0.028 n/a 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.704
Threonine (g) 0.197 0.128 n/a 0.006 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.336 2.688
Isoleucine (g) 0.24 0.153 n/a 0.004 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.402 3.216
Leucine (g) 0.347 0.255 n/a 0.006 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.617 4.936
Lysine (g) 0.392 0.272 n/a 0.006 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.68 5.44
Methionine (g) 0.127 0.074 n/a 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.204 1.632
Cystine (g) 0.061 0.037 n/a 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.103 0.824
Phenylalanine (g) 0.186 0.13 n/a 0.014 0.004 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.338 2.704
Tyrosine (g) 0.154 0.102 n/a 0.002 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.262 2.096
Valine (g) 0.231 0.176 n/a 0.004 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.416 3.328
Arginine (g) 0.293 0.213 n/a 0.004 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.518 4.144
Histidine (g) 0.143 0.125 n/a 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.271 2.168
Alanine (g) 0.27 0.21 n/a 0.006 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.495 3.96
Aspartic acid (g) 0.422 0.309 n/a 0.029 0.005 0.027 n/a n/a n/a n/a n/a n/a n/a 0.0 0.791 6.328
Glutamic acid (g) 0.699 0.485 n/a 0.088 0.024 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 1.314 10.512
Glycine (g) 0.279 0.23 n/a 0.004 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.522 4.176
Proline (g) 0.215 0.181 n/a 0.004 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.406 3.248
Serine (g) 0.166 0.125 n/a 0.006 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.305 2.44
Cholesterol (mg) 14.515 19.278 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 33.793 270.344
Trans Fat (g) 0.027 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.603 4.25 n/a 0.006 0.001 0.004 0.362 0.0 n/a n/a 0.0 n/a n/a 1.398 6.624 52.992
Phytosterols (mg) n/a n/a n/a 1.433 n/a 2.143 n/a n/a n/a n/a n/a n/a n/a 22.376 25.953 207.624
Monounsaturated Fat (g) 0.866 5.684 n/a 0.006 0.0 0.007 1.666 0.0 n/a n/a 0.0 n/a n/a 7.387 15.617 124.936
Polyunsaturated (g) 0.445 1.426 n/a 0.016 0.0 0.029 0.309 0.0 n/a n/a 0.0 n/a n/a 1.065 3.29 26.32