Receta California Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.0g 		onion
63.0g 		bell pepper
97.58g 		bell pepper
97.58g 		carrot
44.5g 		cider vinegar
119.5g 		sugar
37.8g 		salt
3.0g 		pepper
0.53g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.69 0.84 0.97 0.41 0.0 0.0 0.0 0.06 0.0 3.12 3.12
Total Fat (g) 0.01 0.06 0.17 0.29 0.11 0.0 0.0 0.0 0.02 109.0 109.66 109.66
Carbohydrates (g) 0.7 5.88 4.53 5.88 4.26 1.11 37.79 0.0 0.34 0.0 60.5 60.5
Ash (g) 0.08 0.22 0.42 0.46 0.43 0.2 0.0 2.99 0.02 0.0 4.83 4.83
Calories (kcal) 3.0 25.2 19.516 30.25 18.245 25.095 146.286 0.0 1.352 963.56 1232.503 1232.503
Starch (g) 0.0 0.0 0.0 0.0 0.64 n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 0.01 0.62 0.11 0.0 1.6 0.0 n/a n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) 0.2 1.24 1.13 1.89 0.26 0.12 n/a n/a n/a n/a 4.85 4.85
Fructose (g) 0.17 0.81 1.09 2.21 0.24 0.36 n/a n/a n/a n/a 4.89 4.89
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 56.14 91.62 89.98 39.29 112.1 0.01 0.01 0.06 0.0 400.26 400.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.67 2.34 4.1 2.11 0.48 37.77 0.0 0.0 0.0 49.85 49.85
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.1 1.7 2.0 1.2 0.0 0.0 0.0 0.1 0.0 6.5 6.5
Calcium (mg) 4.8 14.49 9.758 6.831 14.685 8.365 0.378 0.72 2.316 0.0 62.343 62.343
Iron (mg) 0.06 0.13 0.33 0.42 0.13 0.24 0.0 0.01 0.15 0.02 1.5 1.5
Magnesium (mg) 1.44 6.3 9.758 11.71 5.34 5.975 0.0 0.03 1.028 0.0 41.581 41.581
Phosphorus (mg) 3.12 18.27 19.516 25.371 15.575 9.56 0.0 0.0 0.917 0.0 92.329 92.329
Potassium (mg) 20.4 91.98 170.765 205.894 142.4 87.235 0.756 0.24 6.673 0.0 726.342 726.342
Sodium (mg) 2.16 2.52 2.927 3.903 30.705 5.975 0.0 1162.74 0.233 0.0 1211.164 1211.164
Zinc (mg) 0.02 0.11 0.13 0.24 0.11 0.05 0.0 0.0 0.01 0.0 0.66 0.66
Copper (mg) 0.002 0.025 0.068 0.02 0.022 0.012 0.0 0.001 0.006 0.0 0.157 0.157
Manganese (mg) 0.019 0.082 0.117 0.107 0.062 0.299 0.0 0.003 0.03 n/a 0.719 0.719
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 11.76 1.26 361.046 3055.23 7434.17 0.0 0.0 0.0 1.585 0.0 10865.05 10865.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 17.564 153.201 371.575 0.0 0.0 0.0 0.08 0.0 543.02 543.02
Beta Carotene (mcg) 5.04 0.63 202.966 1584.699 3686.825 0.0 0.0 0.0 0.827 0.0 5480.987 5480.987
Vitamin E (mg) 0.02 0.01 0.36 1.54 0.29 0.0 0.0 0.0 0.0 10.04 12.27 12.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.032 0.0 0.477 0.477
Lutein + zeaxanthin (mcg) 3.6 2.52 332.748 49.766 113.92 0.0 0.0 0.0 1.087 0.0 503.64 503.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.14 0.0 n/a n/a n/a 0.02 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.4 4.7 78.5 124.6 2.6 0.0 0.0 0.0 0.1 0.0 214.9 214.9
Thiamin (mg) 0.007 0.031 0.059 0.049 0.031 0.0 0.0 0.0 0.001 0.0 0.178 0.178
Riboflavin (mg) 0.005 0.019 0.029 0.088 0.027 0.0 0.008 0.0 0.001 0.0 0.176 0.176
Niacin (mg) 0.028 0.076 0.468 0.956 0.436 0.0 0.0 0.0 0.006 0.0 1.97 1.97
Pantothenic acid (mg) 0.025 0.076 0.098 0.312 0.12 0.0 0.0 0.0 n/a 0.0 0.631 0.631
Vitamin B-6 (mg) 0.014 0.076 0.215 0.283 0.062 0.0 0.0 0.0 0.002 0.0 0.652 0.652
Folate (mcg) 5.16 11.97 9.758 44.887 8.455 0.0 0.0 0.0 0.053 0.0 80.283 80.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 3.8 5.4 5.5 3.9 0.0 0.0 0.0 0.1 n/a 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.01 0.01 0.004 0.0 n/a 0.0 n/a 0.0 0.031 0.031
Threonine (g) 0.005 0.013 0.039 0.039 0.085 0.0 n/a 0.0 n/a 0.0 0.18 0.18
Isoleucine (g) 0.004 0.006 0.02 0.02 0.036 0.0 n/a 0.0 n/a 0.0 0.085 0.085
Leucine (g) 0.005 0.019 0.039 0.039 0.045 0.0 n/a 0.0 n/a 0.0 0.146 0.146
Lysine (g) 0.005 0.025 0.039 0.039 0.045 0.0 n/a 0.0 n/a 0.0 0.153 0.153
Methionine (g) 0.001 0.0 0.01 0.01 0.009 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Cystine (g) 0.001 0.0 0.01 0.02 0.036 0.0 n/a 0.0 n/a 0.0 0.066 0.066
Phenylalanine (g) 0.004 0.019 0.088 0.049 0.027 0.0 n/a 0.0 n/a 0.0 0.186 0.186
Tyrosine (g) 0.002 0.006 0.01 0.01 0.018 0.0 n/a 0.0 n/a 0.0 0.046 0.046
Valine (g) 0.005 0.013 0.039 0.029 0.031 0.0 n/a 0.0 n/a 0.0 0.117 0.117
Arginine (g) 0.01 0.063 0.029 0.039 0.04 0.0 n/a 0.0 n/a 0.0 0.181 0.181
Histidine (g) 0.002 0.006 0.01 0.02 0.018 0.0 n/a 0.0 n/a 0.0 0.056 0.056
Alanine (g) 0.005 0.013 0.039 0.029 0.049 0.0 n/a 0.0 n/a 0.0 0.135 0.135
Aspartic acid (g) 0.014 0.057 0.205 0.273 0.085 0.0 n/a 0.0 n/a 0.0 0.634 0.634
Glutamic acid (g) 0.035 0.164 0.185 0.205 0.165 0.0 n/a 0.0 n/a 0.0 0.754 0.754
Glycine (g) 0.004 0.019 0.029 0.029 0.022 0.0 n/a 0.0 n/a 0.0 0.103 0.103
Proline (g) 0.006 0.006 0.02 0.02 0.022 0.0 n/a 0.0 n/a 0.0 0.074 0.074
Serine (g) 0.006 0.013 0.049 0.049 0.022 0.0 n/a 0.0 n/a 0.0 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.812 2.812 2.812
Saturated Fat (g) 0.004 0.025 0.059 0.029 0.018 0.0 0.0 0.0 0.005 8.099 8.238 8.238
Phytosterols (mg) 1.32 9.45 8.782 n/a n/a 0.0 n/a 0.0 0.488 272.5 292.54 292.54
Monounsaturated Fat (g) 0.002 0.006 0.01 0.0 0.004 0.0 0.0 0.0 0.005 24.776 24.804 24.804
Polyunsaturated (g) 0.002 0.013 0.059 0.068 0.053 0.0 0.0 0.0 0.006 71.003 71.204 71.204