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Receta California Company Cornish Game Hens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		onion
99.0g 		rice
316.0g 		celery
44.95g 		salt
6.0g 		pepper
0.26g 		mushroom
132.0g 		Total Per Serving Total for Recipe
Protein (g) 70.3 1.09 8.5 0.31 0.0 0.03 2.47 82.7 82.7
Total Fat (g) 57.47 0.1 0.88 0.08 0.0 0.01 0.38 58.92 58.92
Carbohydrates (g) 0.0 9.25 89.02 1.33 0.0 0.17 6.72 106.49 106.49
Ash (g) 3.28 0.35 1.3 0.34 5.99 0.01 2.2 13.46 13.46
Calories (kcal) 819.84 39.6 410.8 7.191 0.0 0.663 33.0 1311.094 1311.094
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.05 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a 0.25 n/a n/a n/a 2.2 2.2
Fructose (g) n/a 1.28 n/a 0.23 n/a n/a n/a 1.51 1.51
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 88.22 216.27 42.89 0.01 0.03 120.23 747.13 747.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.16 0.82 0.0 0.0 2.57 7.75 7.75
Galactose (g) n/a 0.0 n/a 0.3 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.7 1.3 0.7 0.0 0.1 3.2 6.9 6.9
Calcium (mg) 45.091 22.77 31.6 17.978 1.44 1.136 14.52 134.535 134.535
Iron (mg) 3.2 0.21 3.79 0.09 0.02 0.08 1.04 8.42 8.42
Magnesium (mg) 73.786 9.9 37.92 4.944 0.06 0.504 19.8 146.914 146.914
Phosphorus (mg) 573.888 28.71 135.88 10.787 0.0 0.45 87.12 836.835 836.835
Potassium (mg) 967.411 144.54 110.6 116.857 0.48 3.273 170.28 1513.442 1513.442
Sodium (mg) 250.051 3.96 3.16 35.956 2325.48 0.114 561.0 3179.722 3179.722
Zinc (mg) 4.71 0.17 1.55 0.06 0.01 0.0 0.95 7.45 7.45
Copper (mg) 0.205 0.04 0.221 0.018 0.002 0.003 0.317 0.805 0.805
Manganese (mg) 0.082 0.129 1.485 0.045 0.006 0.015 0.119 1.88 1.88
Selenium (mcg) 48.4 0.5 23.7 0.2 0.0 0.0 5.4 78.2 78.2
Vitamin A, IU (IU) 442.714 1.98 0.0 201.803 0.0 0.777 0.0 647.274 647.274
Retinol (mcg) 131.174 0.0 0.0 0.0 0.0 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 0.0 0.0 9.888 0.0 0.039 0.0 141.101 141.101
Beta Carotene (mcg) 0.0 0.99 0.0 121.352 0.0 0.406 0.0 122.747 122.747
Vitamin E (mg) 1.15 0.02 0.13 0.12 0.0 0.0 0.01 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 27.72 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 127.194 0.0 0.533 0.0 131.687 131.687
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 7.3 0.0 1.4 0.0 0.1 0.0 10.8 10.8
Thiamin (mg) 0.287 0.05 0.506 0.009 0.0 0.0 0.119 0.97 0.97
Riboflavin (mg) 0.697 0.03 0.032 0.027 0.0 0.001 0.026 0.812 0.812
Niacin (mg) 23.283 0.119 4.677 0.144 0.0 0.003 2.099 30.325 30.325
Pantothenic acid (mg) 2.501 0.119 1.232 0.112 0.0 n/a 1.069 5.033 5.033
Vitamin B-6 (mg) 1.23 0.119 0.284 0.031 0.0 0.001 0.079 1.745 1.745
Folate (mcg) 12.298 18.81 183.28 16.18 0.0 0.026 15.84 246.434 246.434
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) n/a 6.0 6.6 2.7 0.0 0.0 26.3 41.7 41.7
Folic acid (mcg) 0.0 0.0 173.8 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.779 0.01 0.095 0.004 0.0 n/a 0.026 0.914 0.914
Threonine (g) 2.91 0.02 0.316 0.009 0.0 n/a 0.092 3.348 3.348
Isoleucine (g) 3.484 0.01 0.379 0.009 0.0 n/a 0.066 3.948 3.948
Leucine (g) 5.083 0.03 0.695 0.013 0.0 n/a 0.092 5.914 5.914
Lysine (g) 5.698 0.04 0.316 0.013 0.0 n/a 0.092 6.159 6.159
Methionine (g) 1.845 0.0 0.19 0.004 0.0 n/a 0.026 2.065 2.065
Cystine (g) 0.943 0.0 0.19 0.0 0.0 n/a 0.013 1.146 1.146
Phenylalanine (g) 2.705 0.03 0.442 0.009 0.0 n/a 0.066 3.253 3.253
Tyrosine (g) 2.255 0.01 0.284 0.004 0.0 n/a 0.04 2.593 2.593
Valine (g) 3.402 0.02 0.506 0.013 0.0 n/a 0.185 4.126 4.126
Arginine (g) 4.427 0.099 0.695 0.009 0.0 n/a 0.066 5.296 5.296
Histidine (g) 2.05 0.01 0.19 0.004 0.0 n/a 0.04 2.293 2.293
Alanine (g) 4.14 0.02 0.506 0.009 0.0 n/a 0.158 4.833 4.833
Aspartic acid (g) 6.272 0.089 0.79 0.054 0.0 n/a 0.158 7.363 7.363
Glutamic acid (g) 10.207 0.257 1.643 0.04 0.0 n/a 0.277 12.425 12.425
Glycine (g) 4.673 0.03 0.379 0.009 0.0 n/a 0.079 5.17 5.17
Proline (g) 3.484 0.01 0.411 0.009 0.0 n/a 0.066 3.98 3.98
Serine (g) 2.501 0.02 0.442 0.009 0.0 n/a 0.079 3.051 3.051
Cholesterol (mg) 414.019 0.0 0.0 0.0 0.0 0.0 0.0 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 0.04 0.253 0.018 0.0 0.003 0.04 16.298 16.298
Phytosterols (mg) n/a 14.85 n/a 2.697 0.0 0.239 n/a 17.786 17.786
Monounsaturated Fat (g) 25.251 0.01 0.284 0.013 0.0 0.003 0.013 25.575 25.575
Polyunsaturated (g) 11.355 0.02 0.253 0.036 0.0 0.003 0.158 11.825 11.825