Receta California Cornbread Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		zucchini
124.13g 		onion
10.5g 		bell pepper
10.11g 		celery
5.93g 		cornbread stuffing
28.33g 		water
69.13g 		sunflower kernels
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.5 0.12 0.09 0.04 2.83 0.0 0.87 5.53 33.18
Total Fat (g) 7.67 0.22 0.01 0.02 0.01 1.19 0.0 2.16 11.28 67.68
Carbohydrates (g) 0.01 4.16 0.98 0.47 0.18 21.73 0.0 0.84 28.36 170.16
Ash (g) 0.2 0.77 0.04 0.04 0.04 1.25 0.07 0.13 2.54 15.24
Calories (kcal) 67.816 19.861 4.2 2.023 0.949 110.217 0.0 24.53 229.596 1377.576
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.1 0.01 0.01 n/a n/a 0.11 0.26 1.56
Glucose (dextrose) (g) n/a 0.93 0.21 0.12 0.03 n/a n/a n/a 1.29 7.74
Fructose (g) n/a 1.18 0.14 0.11 0.03 n/a n/a n/a 1.46 8.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 117.48 9.36 9.5 5.66 1.3 69.06 0.2 214.05 1284.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.15 0.45 0.24 0.11 1.35 0.0 0.11 4.41 26.46
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 1.4 0.2 0.2 0.1 4.1 0.0 0.4 6.2 37.2
Calcium (mg) 2.27 18.62 2.415 1.011 2.373 22.1 2.074 3.276 54.14 324.84
Iron (mg) 0.0 0.43 0.02 0.03 0.01 0.92 0.0 0.22 1.65 9.9
Magnesium (mg) 0.189 21.103 1.05 1.011 0.653 12.467 0.691 13.651 50.815 304.89
Phosphorus (mg) 2.27 47.171 3.045 2.023 1.424 32.017 0.0 27.722 115.671 694.026
Potassium (mg) 2.27 325.229 15.33 17.698 15.427 57.8 0.0 27.092 460.846 2765.076
Sodium (mg) 54.48 12.413 0.42 0.303 4.747 363.517 2.765 0.378 439.023 2634.138
Zinc (mg) 0.01 0.36 0.02 0.01 0.01 0.21 0.01 0.21 0.84 5.04
Copper (mg) 0.0 0.062 0.004 0.007 0.002 0.065 0.007 0.076 0.223 1.338
Manganese (mg) 0.0 0.223 0.014 0.012 0.006 0.15 0.0 0.082 0.487 2.922
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 8.4 0.0 2.2 11.0 66.0
Vitamin A, IU (IU) 236.364 248.267 0.21 37.419 26.641 44.483 0.0 2.1 595.484 3572.904
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 12.413 0.0 1.82 1.305 2.267 0.0 0.126 82.627 495.762
Beta Carotene (mcg) 14.944 148.96 0.105 21.036 16.02 n/a 0.0 1.26 202.325 1213.95
Vitamin E (mg) 0.22 0.15 0.0 0.04 0.02 n/a 0.0 1.4 1.82 10.92
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a 0.0 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2637.833 0.42 34.486 16.791 n/a 0.0 0.0 2689.531 16137.186
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.1 0.8 8.1 0.2 1.0 0.0 0.1 31.2 187.2
Thiamin (mg) 0.001 0.062 0.005 0.006 0.001 0.145 0.0 0.062 0.282 1.692
Riboflavin (mg) 0.003 0.174 0.003 0.003 0.004 0.099 0.0 0.015 0.301 1.806
Niacin (mg) 0.004 0.608 0.013 0.049 0.019 1.38 0.0 0.35 2.422 14.532
Pantothenic acid (mg) 0.01 0.199 0.013 0.01 0.015 0.079 0.0 0.047 0.373 2.238
Vitamin B-6 (mg) 0.0 0.273 0.013 0.022 0.004 0.043 0.0 0.057 0.411 2.466
Folate (mcg) 0.284 35.999 1.995 1.011 2.136 49.583 0.0 9.535 100.543 603.258
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 11.8 0.6 0.6 0.4 2.6 0.0 2.3 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 37.683 0.0 0.0 37.683 226.098
Tryptophan (g) 0.001 0.012 0.001 0.001 0.001 0.031 n/a 0.015 0.062 0.372
Threonine (g) 0.004 0.037 0.002 0.004 0.001 0.091 n/a 0.039 0.178 1.068
Isoleucine (g) 0.005 0.05 0.001 0.002 0.001 0.102 n/a 0.048 0.209 1.254
Leucine (g) 0.008 0.087 0.003 0.004 0.002 0.247 n/a 0.07 0.42 2.52
Lysine (g) 0.007 0.087 0.004 0.004 0.002 0.079 n/a 0.039 0.222 1.332
Methionine (g) 0.002 0.025 0.0 0.001 0.001 0.054 n/a 0.021 0.103 0.618
Cystine (g) 0.001 0.012 0.0 0.001 0.0 0.057 n/a 0.019 0.09 0.54
Phenylalanine (g) 0.004 0.05 0.003 0.009 0.001 0.142 n/a 0.049 0.258 1.548
Tyrosine (g) 0.004 0.037 0.001 0.001 0.001 0.096 n/a 0.028 0.168 1.008
Valine (g) 0.006 0.062 0.002 0.004 0.002 0.128 n/a 0.055 0.259 1.554
Arginine (g) 0.003 0.062 0.01 0.003 0.001 0.125 n/a 0.101 0.305 1.83
Histidine (g) 0.002 0.037 0.001 0.001 0.001 0.071 n/a 0.026 0.139 0.834
Alanine (g) 0.003 0.074 0.002 0.004 0.001 0.136 n/a 0.047 0.268 1.608
Aspartic acid (g) 0.006 0.186 0.009 0.021 0.007 0.156 n/a 0.103 0.488 2.928
Glutamic acid (g) 0.017 0.161 0.027 0.019 0.005 0.776 n/a 0.234 1.241 7.446
Glycine (g) 0.002 0.062 0.003 0.003 0.001 0.108 n/a 0.061 0.24 1.44
Proline (g) 0.008 0.05 0.001 0.002 0.001 0.289 n/a 0.05 0.4 2.4
Serine (g) 0.005 0.062 0.002 0.005 0.001 0.139 n/a 0.045 0.259 1.554
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.05 0.004 0.006 0.002 0.261 0.0 0.187 5.369 32.214
Phytosterols (mg) n/a n/a 1.575 0.91 0.356 n/a n/a 22.43 25.271 151.626
Monounsaturated Fat (g) 1.988 0.012 0.001 0.001 0.002 0.47 0.0 0.778 3.253 19.518
Polyunsaturated (g) 0.288 0.099 0.002 0.006 0.005 0.303 0.0 0.972 1.675 10.05