Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		bell pepper
33.62g 		bell pepper
33.62g 		bell pepper
38.13g 		onion
33.75g 		beef
37.8g 		pork
37.8g 		veal
37.8g 		egg
12.32g 		bread crumbs
6.75g 		parsley
3.56g 		fennel
0.5g 		salt
1.88g 		pepper
0.13g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.29 0.38 0.37 6.57 6.38 7.31 1.55 0.9 0.11 0.08 0.0 0.01 0.0 24.29 97.16
Total Fat (g) 10.13 0.1 0.06 0.08 0.03 6.45 8.01 2.56 1.22 0.36 0.03 0.07 0.0 0.0 27.0 56.11 224.44
Carbohydrates (g) 0.0 2.03 1.56 2.41 3.15 0.0 0.0 0.0 0.09 4.86 0.23 0.26 0.0 0.09 0.0 14.68 58.72
Ash (g) 0.0 0.16 0.14 0.17 0.12 0.33 0.33 0.39 0.11 0.19 0.08 0.04 1.87 0.01 n/a 3.94 15.76
Calories (kcal) 89.505 10.422 6.724 10.295 13.5 86.184 99.414 54.432 17.618 26.663 1.283 1.725 0.0 0.338 238.68 656.782 2627.128
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.04 n/a 0.33 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.65 0.39 n/a 0.66 n/a n/a n/a 0.03 0.12 n/a n/a n/a n/a n/a 1.86 7.44
Fructose (g) n/a 0.76 0.38 n/a 0.44 n/a n/a n/a 0.01 0.17 n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.0 31.57 35.09 30.07 24.88 23.08 27.53 9.34 0.44 3.12 0.04 0.0 0.01 0.0 216.19 864.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.81 n/a 1.43 n/a n/a n/a 0.09 0.42 0.03 n/a 0.0 0.0 0.0 4.19 16.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.7 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 0.101 2.353 3.362 4.194 7.763 2.646 5.292 5.67 6.53 12.353 4.916 5.98 0.45 0.579 0.27 62.459 249.836
Iron (mg) 0.06 0.14 0.11 0.18 0.07 0.64 0.33 0.31 0.23 0.33 0.22 0.09 0.01 0.04 0.15 2.91 11.64
Magnesium (mg) 0.0 4.034 3.362 4.576 3.375 6.426 7.182 9.072 1.478 2.903 1.781 1.925 0.019 0.257 0.0 46.39 185.56
Phosphorus (mg) 0.0 8.741 6.724 9.151 9.788 46.116 66.15 76.734 23.531 11.138 2.066 2.435 0.0 0.229 0.0 262.803 1051.212
Potassium (mg) 0.101 70.938 58.835 80.836 49.275 92.988 108.486 119.07 16.509 13.23 19.736 8.47 0.15 1.668 0.27 640.562 2562.248
Sodium (mg) 0.203 1.345 1.009 0.763 1.35 21.546 21.168 30.996 17.248 49.41 1.995 0.44 726.713 0.058 0.54 874.782 3499.128
Zinc (mg) 0.0 0.08 0.04 0.06 0.06 1.36 0.83 1.16 0.14 0.1 0.04 0.02 0.0 0.0 0.0 3.89 15.56
Copper (mg) 0.0 0.007 0.024 0.042 0.014 0.023 0.019 0.042 0.012 0.018 0.005 0.005 0.001 0.001 0.0 0.211 0.844
Manganese (mg) 0.0 0.037 0.04 0.046 0.044 0.008 0.004 0.011 0.005 0.062 0.006 0.033 0.002 0.007 n/a 0.304 1.216
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 4.6 9.3 3.1 3.9 1.7 0.0 n/a 0.0 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 0.0 1052.642 124.394 76.26 0.675 0.0 2.646 n/a 59.998 0.0 300.105 0.675 0.0 0.396 n/a 1617.792 6471.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.756 n/a 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.881 71.524
Vitamin A, RAE (mcg_RAE) 0.0 52.783 6.052 3.813 0.0 0.0 0.756 n/a 17.248 0.0 14.998 0.035 0.0 0.02 0.0 95.705 382.82
Beta Carotene (mcg) 0.0 545.989 69.93 45.756 0.338 n/a n/a n/a 1.232 0.0 180.049 n/a 0.0 0.207 0.0 843.499 3373.996
Vitamin E (mg) 1.45 0.53 0.12 n/a 0.01 n/a n/a 0.1 0.12 0.01 0.03 n/a 0.0 0.0 3.87 6.24 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 17.146 114.644 n/a 1.35 n/a n/a n/a 40.779 0.0 198.111 n/a 0.0 0.272 0.0 372.302 1489.208
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.08 0.05 0.0 n/a 0.0 n/a n/a n/a 0.06 0.05 0.02 n/a n/a 0.01 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 42.9 27.0 70.0 2.5 0.0 0.3 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 147.6 590.4
Thiamin (mg) 0.0 0.017 0.02 0.011 0.017 0.023 0.276 0.03 0.009 0.065 0.003 0.002 0.0 0.0 0.0 0.474 1.896
Riboflavin (mg) 0.0 0.03 0.01 0.011 0.01 0.087 0.091 0.102 0.059 0.027 0.004 0.002 0.0 0.0 0.0 0.433 1.732
Niacin (mg) 0.0 0.329 0.161 0.339 0.041 1.591 1.641 2.835 0.009 0.448 0.047 0.03 0.0 0.002 0.0 7.472 29.888
Pantothenic acid (mg) 0.0 0.108 0.034 0.065 0.041 0.136 0.253 0.495 0.177 0.037 0.014 n/a 0.0 n/a n/a 1.36 5.44
Vitamin B-6 (mg) 0.0 0.097 0.074 0.065 0.041 0.091 0.144 0.155 0.017 0.008 0.003 0.002 0.0 0.0 0.0 0.697 2.788
Folate (mcg) 0.0 15.465 3.362 9.914 6.413 2.646 1.89 4.914 5.79 7.223 5.415 n/a 0.0 0.013 0.0 63.045 252.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.26 0.51 0.16 0.02 0.0 0.0 0.0 0.0 0.0 1.68 6.72
Choline (mg) 0.0 1.9 1.8 n/a 2.1 n/a n/a n/a 30.9 1.0 0.5 n/a 0.0 0.0 0.1 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 n/a 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 0.003 0.003 0.004 0.003 n/a 0.079 0.076 0.021 0.011 0.002 0.001 0.0 n/a n/a 0.204 0.816
Threonine (g) 0.0 0.013 0.013 0.015 0.007 n/a 0.291 0.321 0.069 0.029 0.004 0.003 0.0 n/a n/a 0.767 3.068
Isoleucine (g) 0.0 0.007 0.007 0.011 0.003 n/a 0.299 0.359 0.083 0.036 0.004 0.004 0.0 n/a n/a 0.813 3.252
Leucine (g) 0.0 0.013 0.013 0.019 0.01 n/a 0.51 0.582 0.134 0.065 0.007 0.005 0.0 n/a n/a 1.36 5.44
Lysine (g) 0.0 0.013 0.013 0.015 0.014 n/a 0.575 0.601 0.112 0.029 0.006 0.004 0.0 n/a n/a 1.383 5.532
Methionine (g) 0.0 0.003 0.003 0.004 0.0 n/a 0.17 0.17 0.047 0.016 0.001 0.002 0.0 n/a n/a 0.416 1.664
Cystine (g) 0.0 0.007 0.003 0.008 0.0 n/a 0.083 0.083 0.033 0.019 0.0 0.001 0.0 n/a n/a 0.238 0.952
Phenylalanine (g) 0.0 0.017 0.03 0.011 0.01 n/a 0.253 0.295 0.084 0.045 0.005 0.003 0.0 n/a n/a 0.754 3.016
Tyrosine (g) 0.0 0.003 0.003 0.008 0.003 n/a 0.223 0.234 0.062 0.027 0.003 0.002 0.0 n/a n/a 0.569 2.276
Valine (g) 0.0 0.01 0.013 0.015 0.007 n/a 0.348 0.404 0.106 0.041 0.006 0.005 0.0 n/a n/a 0.955 3.82
Arginine (g) 0.0 0.013 0.01 0.019 0.034 n/a 0.397 0.431 0.101 0.037 0.004 0.003 0.0 n/a n/a 1.05 4.2
Histidine (g) 0.0 0.007 0.003 0.008 0.003 n/a 0.253 0.265 0.038 0.02 0.002 0.002 0.0 n/a n/a 0.601 2.404
Alanine (g) 0.0 0.01 0.013 0.015 0.007 n/a 0.37 0.435 0.091 0.032 0.007 0.004 0.0 n/a n/a 0.985 3.94
Aspartic acid (g) 0.0 0.094 0.071 0.053 0.03 n/a 0.593 0.631 0.164 0.052 0.01 0.009 0.0 n/a n/a 1.709 6.836
Glutamic acid (g) 0.0 0.071 0.064 0.05 0.088 n/a 0.998 1.157 0.207 0.278 0.009 0.015 0.0 n/a n/a 2.935 11.74
Glycine (g) 0.0 0.01 0.01 0.015 0.01 n/a 0.302 0.374 0.053 0.033 0.005 0.006 0.0 n/a n/a 0.819 3.276
Proline (g) 0.0 0.007 0.007 0.015 0.003 n/a 0.257 0.306 0.063 0.092 0.007 0.005 0.0 n/a n/a 0.763 3.052
Serine (g) 0.0 0.017 0.017 0.015 0.007 n/a 0.265 0.276 0.12 0.045 0.005 0.005 0.0 n/a n/a 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.082 27.216 30.996 52.114 0.0 0.0 0.0 0.0 0.0 0.0 136.408 545.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.02 0.011 0.014 2.574 2.975 1.055 0.382 0.081 0.005 0.002 0.0 0.001 3.729 12.257 49.028
Phytosterols (mg) 22.376 n/a 3.026 n/a 5.063 n/a n/a n/a n/a 0.54 0.178 0.33 0.0 0.122 n/a 31.635 126.54
Monounsaturated Fat (g) 7.387 0.0 0.003 n/a 0.003 2.801 3.568 0.971 0.469 0.069 0.011 0.05 0.0 0.001 19.699 35.034 140.136
Polyunsaturated (g) 1.065 0.024 0.02 n/a 0.007 0.268 0.722 0.181 0.168 0.139 0.004 0.008 0.0 0.001 2.84 5.449 21.796