Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2lbs King Crab Legs, thawed then meat removed and hand-shredded into big chunks (about 9oz)
salt
1 Tablespoon agave nectar (or honey)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		water
79.0g 		mango
23.8g 		avocado
22.67g 		onion
2.4g 		salt
0.0g 		olive oil
13.5g 		lemon juice
12.71g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.12 0.45 0.04 n/a 0.0 0.05 0.03 n/a n/a 4.7 28.2
Total Fat (g) 1.72 0.0 0.06 3.32 0.0 n/a 13.5 0.0 0.0 n/a n/a 18.61 111.66
Carbohydrates (g) 18.18 0.0 4.05 1.93 0.18 n/a 0.0 1.1 0.14 n/a n/a 25.58 153.48
Ash (g) 0.67 0.08 0.12 n/a 0.02 n/a 0.0 0.03 0.01 n/a n/a 0.93 5.58
Calories (kcal) 104.267 0.0 15.473 36.267 0.768 n/a 119.34 3.177 0.648 n/a n/a 279.94 1679.64
Starch (g) 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.8 88.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.76 78.92 19.45 16.6 2.16 n/a 0.0 11.53 0.25 n/a n/a 132.67 796.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.52 0.15 0.06 n/a 0.0 0.31 0.0 n/a n/a 4.04 24.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.4 1.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 4.1 24.6
Calcium (mg) 13.317 2.37 2.381 2.72 1.728 n/a 0.135 0.89 0.787 n/a n/a 24.327 145.962
Iron (mg) 1.29 0.0 0.03 0.12 0.04 n/a 0.08 0.0 0.01 n/a n/a 1.57 9.42
Magnesium (mg) 55.817 0.79 2.142 6.573 0.48 n/a 0.0 0.763 0.109 n/a n/a 66.674 400.044
Phosphorus (mg) 129.483 0.0 2.619 11.787 0.888 n/a 0.0 0.763 0.666 n/a n/a 146.205 877.23
Potassium (mg) 159.517 0.0 37.136 109.933 6.624 n/a 0.135 15.758 1.744 n/a n/a 330.847 1985.082
Sodium (mg) 1.417 3.16 0.476 1.587 0.384 n/a 0.27 0.127 0.074 n/a n/a 7.494 44.964
Zinc (mg) 0.88 0.01 0.01 0.15 0.01 n/a 0.0 0.01 0.01 n/a n/a 1.06 6.36
Copper (mg) 0.167 0.008 0.026 0.043 0.002 n/a 0.0 0.004 0.001 n/a n/a 0.251 1.506
Manganese (mg) 0.575 0.0 0.007 n/a 0.004 n/a 0.0 0.001 0.007 n/a n/a 0.595 3.57
Selenium (mcg) 2.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.7 16.2
Vitamin A, IU (IU) 3.967 0.0 182.108 n/a 23.928 n/a 0.0 2.542 0.039 n/a n/a 212.584 1275.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.283 0.0 9.046 1.587 1.2 n/a 0.0 0.127 0.0 n/a n/a 12.243 73.458
Beta Carotene (mcg) 2.267 0.0 105.932 14.053 14.352 n/a 0.0 0.381 0.022 n/a n/a 137.007 822.042
Vitamin E (mg) 0.69 0.0 0.27 0.47 0.01 n/a 1.94 0.02 0.0 n/a n/a 3.4 20.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.183 0.0 0.0 61.427 27.288 n/a 0.0 1.144 0.07 n/a n/a 136.111 816.666
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.29 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 1.4 8.4
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Vitamin C (mg) n/a 0.0 6.6 2.3 0.5 n/a 0.0 5.8 0.1 n/a n/a 15.3 91.8
Thiamin (mg) 0.102 0.0 0.014 0.016 0.001 n/a 0.0 0.004 0.001 n/a n/a 0.138 0.828
Riboflavin (mg) 0.091 0.0 0.014 0.029 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.138 0.828
Niacin (mg) 0.431 0.0 0.138 0.394 0.013 n/a 0.0 0.013 0.003 n/a n/a 0.992 5.952
Pantothenic acid (mg) 0.218 0.0 0.038 n/a 0.002 n/a 0.0 0.013 0.003 n/a n/a 0.273 1.638
Vitamin B-6 (mg) 0.139 0.0 0.031 0.059 0.001 n/a 0.0 0.006 0.005 n/a n/a 0.242 1.452
Folate (mcg) 52.133 0.0 3.333 18.36 1.536 n/a 0.0 1.652 0.013 n/a n/a 77.027 462.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.9 0.0 1.8 3.2 0.1 n/a 0.0 0.6 0.1 n/a n/a 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.051 0.306
Threonine (g) 0.119 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.126 0.756
Isoleucine (g) 0.142 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.149 0.894
Leucine (g) 0.238 n/a 0.007 n/a 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.249 1.494
Lysine (g) 0.218 n/a 0.01 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.231 1.386
Methionine (g) 0.088 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.091 0.546
Cystine (g) 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.057 0.342
Phenylalanine (g) 0.167 n/a 0.005 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.174 1.044
Tyrosine (g) 0.077 n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Valine (g) 0.167 n/a 0.007 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.177 1.062
Arginine (g) 0.309 n/a 0.005 n/a 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.319 1.914
Histidine (g) 0.116 n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.72
Alanine (g) 0.167 n/a 0.012 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.182 1.092
Aspartic acid (g) 0.32 n/a 0.01 n/a 0.004 n/a 0.0 n/a 0.002 n/a n/a 0.336 2.016
Glutamic acid (g) 0.53 n/a 0.014 n/a 0.009 n/a 0.0 n/a 0.004 n/a n/a 0.557 3.342
Glycine (g) 0.196 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.203 1.218
Proline (g) 0.218 n/a 0.005 n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.226 1.356
Serine (g) 0.162 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.0 0.017 0.483 0.001 n/a 1.864 0.0 0.0 n/a n/a 2.566 15.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) 0.456 0.0 0.024 2.221 0.001 n/a 9.85 0.0 0.0 n/a n/a 12.552 75.312
Polyunsaturated (g) 0.932 0.0 0.012 0.413 0.002 n/a 1.42 0.0 0.001 n/a n/a 2.78 16.68