Receta California Crab and Quinoa Salad + Hy-Vee Cooking Video #3! - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
quinoa
28.33g |
water
79.0g |
mango
23.8g |
avocado
22.67g |
onion
2.4g |
salt
0.0g |
olive oil
13.5g |
lemon juice
12.71g |
garlic
0.44g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.0 | 0.0 | 0.12 | 0.45 | 0.04 | n/a | 0.0 | 0.05 | 0.03 | n/a | n/a | 4.7 | 28.2 |
Total Fat (g) | 1.72 | 0.0 | 0.06 | 3.32 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | n/a | n/a | 18.61 | 111.66 |
Carbohydrates (g) | 18.18 | 0.0 | 4.05 | 1.93 | 0.18 | n/a | 0.0 | 1.1 | 0.14 | n/a | n/a | 25.58 | 153.48 |
Ash (g) | 0.67 | 0.08 | 0.12 | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.93 | 5.58 |
Calories (kcal) | 104.267 | 0.0 | 15.473 | 36.267 | 0.768 | n/a | 119.34 | 3.177 | 0.648 | n/a | n/a | 279.94 | 1679.64 |
Starch (g) | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 88.8 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 3.76 | 78.92 | 19.45 | 16.6 | 2.16 | n/a | 0.0 | 11.53 | 0.25 | n/a | n/a | 132.67 | 796.02 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 3.52 | 0.15 | 0.06 | n/a | 0.0 | 0.31 | 0.0 | n/a | n/a | 4.04 | 24.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | 24.6 |
Calcium (mg) | 13.317 | 2.37 | 2.381 | 2.72 | 1.728 | n/a | 0.135 | 0.89 | 0.787 | n/a | n/a | 24.327 | 145.962 |
Iron (mg) | 1.29 | 0.0 | 0.03 | 0.12 | 0.04 | n/a | 0.08 | 0.0 | 0.01 | n/a | n/a | 1.57 | 9.42 |
Magnesium (mg) | 55.817 | 0.79 | 2.142 | 6.573 | 0.48 | n/a | 0.0 | 0.763 | 0.109 | n/a | n/a | 66.674 | 400.044 |
Phosphorus (mg) | 129.483 | 0.0 | 2.619 | 11.787 | 0.888 | n/a | 0.0 | 0.763 | 0.666 | n/a | n/a | 146.205 | 877.23 |
Potassium (mg) | 159.517 | 0.0 | 37.136 | 109.933 | 6.624 | n/a | 0.135 | 15.758 | 1.744 | n/a | n/a | 330.847 | 1985.082 |
Sodium (mg) | 1.417 | 3.16 | 0.476 | 1.587 | 0.384 | n/a | 0.27 | 0.127 | 0.074 | n/a | n/a | 7.494 | 44.964 |
Zinc (mg) | 0.88 | 0.01 | 0.01 | 0.15 | 0.01 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 1.06 | 6.36 |
Copper (mg) | 0.167 | 0.008 | 0.026 | 0.043 | 0.002 | n/a | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.251 | 1.506 |
Manganese (mg) | 0.575 | 0.0 | 0.007 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.595 | 3.57 |
Selenium (mcg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 16.2 |
Vitamin A, IU (IU) | 3.967 | 0.0 | 182.108 | n/a | 23.928 | n/a | 0.0 | 2.542 | 0.039 | n/a | n/a | 212.584 | 1275.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.283 | 0.0 | 9.046 | 1.587 | 1.2 | n/a | 0.0 | 0.127 | 0.0 | n/a | n/a | 12.243 | 73.458 |
Beta Carotene (mcg) | 2.267 | 0.0 | 105.932 | 14.053 | 14.352 | n/a | 0.0 | 0.381 | 0.022 | n/a | n/a | 137.007 | 822.042 |
Vitamin E (mg) | 0.69 | 0.0 | 0.27 | 0.47 | 0.01 | n/a | 1.94 | 0.02 | 0.0 | n/a | n/a | 3.4 | 20.4 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 46.183 | 0.0 | 0.0 | 61.427 | 27.288 | n/a | 0.0 | 1.144 | 0.07 | n/a | n/a | 136.111 | 816.666 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 1.29 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 1.4 | 8.4 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
Vitamin C (mg) | n/a | 0.0 | 6.6 | 2.3 | 0.5 | n/a | 0.0 | 5.8 | 0.1 | n/a | n/a | 15.3 | 91.8 |
Thiamin (mg) | 0.102 | 0.0 | 0.014 | 0.016 | 0.001 | n/a | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.138 | 0.828 |
Riboflavin (mg) | 0.091 | 0.0 | 0.014 | 0.029 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.138 | 0.828 |
Niacin (mg) | 0.431 | 0.0 | 0.138 | 0.394 | 0.013 | n/a | 0.0 | 0.013 | 0.003 | n/a | n/a | 0.992 | 5.952 |
Pantothenic acid (mg) | 0.218 | 0.0 | 0.038 | n/a | 0.002 | n/a | 0.0 | 0.013 | 0.003 | n/a | n/a | 0.273 | 1.638 |
Vitamin B-6 (mg) | 0.139 | 0.0 | 0.031 | 0.059 | 0.001 | n/a | 0.0 | 0.006 | 0.005 | n/a | n/a | 0.242 | 1.452 |
Folate (mcg) | 52.133 | 0.0 | 3.333 | 18.36 | 1.536 | n/a | 0.0 | 1.652 | 0.013 | n/a | n/a | 77.027 | 462.162 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 19.9 | 0.0 | 1.8 | 3.2 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 25.8 | 154.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.051 | 0.306 |
Threonine (g) | 0.119 | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.126 | 0.756 |
Isoleucine (g) | 0.142 | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.149 | 0.894 |
Leucine (g) | 0.238 | n/a | 0.007 | n/a | 0.003 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.249 | 1.494 |
Lysine (g) | 0.218 | n/a | 0.01 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.231 | 1.386 |
Methionine (g) | 0.088 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.091 | 0.546 |
Cystine (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.057 | 0.342 |
Phenylalanine (g) | 0.167 | n/a | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.174 | 1.044 |
Tyrosine (g) | 0.077 | n/a | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.48 |
Valine (g) | 0.167 | n/a | 0.007 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.177 | 1.062 |
Arginine (g) | 0.309 | n/a | 0.005 | n/a | 0.003 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.319 | 1.914 |
Histidine (g) | 0.116 | n/a | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.72 |
Alanine (g) | 0.167 | n/a | 0.012 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.182 | 1.092 |
Aspartic acid (g) | 0.32 | n/a | 0.01 | n/a | 0.004 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.336 | 2.016 |
Glutamic acid (g) | 0.53 | n/a | 0.014 | n/a | 0.009 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.557 | 3.342 |
Glycine (g) | 0.196 | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.203 | 1.218 |
Proline (g) | 0.218 | n/a | 0.005 | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.226 | 1.356 |
Serine (g) | 0.162 | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.169 | 1.014 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.201 | 0.0 | 0.017 | 0.483 | 0.001 | n/a | 1.864 | 0.0 | 0.0 | n/a | n/a | 2.566 | 15.396 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 29.835 | n/a | n/a | n/a | n/a | 29.835 | 179.01 |
Monounsaturated Fat (g) | 0.456 | 0.0 | 0.024 | 2.221 | 0.001 | n/a | 9.85 | 0.0 | 0.0 | n/a | n/a | 12.552 | 75.312 |
Polyunsaturated (g) | 0.932 | 0.0 | 0.012 | 0.413 | 0.002 | n/a | 1.42 | 0.0 | 0.001 | n/a | n/a | 2.78 | 16.68 |