Receta California Farm Tour and a California Mexican Rice Bowl - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
0.0g |
refried beans
0.0g |
onion
278.04g |
avocado
136.0g |
tomatoes
56.42g |
scallions
14.4g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 2.22 | 2.72 | 0.5 | 0.26 | 0.04 | 5.74 | 5.74 |
Total Fat (g) | n/a | n/a | 0.22 | 19.94 | 0.11 | 0.03 | 0.01 | 20.31 | 20.31 |
Carbohydrates (g) | n/a | n/a | 20.99 | 11.6 | 2.21 | 1.06 | 0.07 | 35.93 | 35.93 |
Ash (g) | n/a | n/a | 0.95 | n/a | 0.28 | 0.12 | 0.03 | 1.37 | 1.37 |
Calories (kcal) | n/a | n/a | 88.973 | 217.6 | 10.156 | 4.608 | 0.434 | 321.77 | 321.77 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 2.0 | 2.0 |
Glucose (dextrose) (g) | n/a | n/a | 6.28 | n/a | 0.71 | n/a | n/a | 6.99 | 6.99 |
Fructose (g) | n/a | n/a | 5.62 | n/a | 0.77 | n/a | n/a | 6.39 | 6.39 |
Lactose (g) | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | n/a | 253.68 | 99.59 | 53.32 | 12.94 | 1.74 | 421.27 | 421.27 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 13.96 | 0.9 | 1.48 | 0.34 | 0.02 | 16.69 | 16.69 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | n/a | 2.5 | 9.1 | 0.7 | 0.4 | 0.1 | 12.7 | 12.7 |
Calcium (mg) | n/a | n/a | 55.608 | 16.32 | 5.642 | 10.368 | 1.264 | 89.202 | 89.202 |
Iron (mg) | n/a | n/a | 0.72 | 0.75 | 0.15 | 0.21 | 0.03 | 1.87 | 1.87 |
Magnesium (mg) | n/a | n/a | 25.024 | 39.44 | 6.206 | 2.88 | 0.491 | 74.04 | 74.04 |
Phosphorus (mg) | n/a | n/a | 75.071 | 70.72 | 13.541 | 5.328 | 0.906 | 165.565 | 165.565 |
Potassium (mg) | n/a | n/a | 330.868 | 659.6 | 133.715 | 39.744 | 9.831 | 1173.758 | 1173.758 |
Sodium (mg) | n/a | n/a | 22.243 | 9.52 | 2.821 | 2.304 | 0.868 | 37.756 | 37.756 |
Zinc (mg) | n/a | n/a | 0.36 | 0.87 | 0.1 | 0.06 | 0.01 | 1.39 | 1.39 |
Copper (mg) | n/a | n/a | 0.167 | 0.258 | 0.034 | 0.012 | 0.004 | 0.475 | 0.475 |
Manganese (mg) | n/a | n/a | 0.222 | n/a | 0.062 | 0.023 | 0.008 | 0.316 | 0.316 |
Selenium (mcg) | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 2.0 | 2.0 |
Vitamin A, IU (IU) | n/a | n/a | 2.78 | n/a | 469.979 | 143.568 | 127.335 | 743.662 | 743.662 |
Retinol (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 9.52 | 23.696 | 7.2 | 6.359 | 46.776 | 46.776 |
Beta Carotene (mcg) | n/a | n/a | 2.78 | 84.32 | 253.326 | 86.112 | 74.159 | 500.697 | 500.697 |
Vitamin E (mg) | n/a | n/a | 0.06 | 2.82 | 0.3 | 0.08 | 0.05 | 3.3 | 3.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 16.682 | 368.56 | 69.397 | 163.728 | 16.323 | 634.69 | 634.69 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 13.3 | 13.6 | 7.2 | 2.7 | 0.5 | 37.3 | 37.3 |
Thiamin (mg) | n/a | n/a | 0.111 | 0.095 | 0.023 | 0.009 | 0.001 | 0.239 | 0.239 |
Riboflavin (mg) | n/a | n/a | 0.056 | 0.177 | 0.011 | 0.012 | 0.003 | 0.258 | 0.258 |
Niacin (mg) | n/a | n/a | 0.361 | 2.366 | 0.333 | 0.076 | 0.021 | 3.158 | 3.158 |
Pantothenic acid (mg) | n/a | n/a | 0.278 | n/a | 0.051 | 0.012 | 0.011 | 0.351 | 0.351 |
Vitamin B-6 (mg) | n/a | n/a | 0.361 | 0.354 | 0.045 | 0.009 | 0.003 | 0.772 | 0.772 |
Folate (mcg) | n/a | n/a | 63.949 | 110.16 | 8.463 | 9.216 | 1.17 | 192.958 | 192.958 |
Vitamin B-12 (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 15.3 | 19.3 | 3.8 | 0.8 | 0.2 | 39.4 | 39.4 |
Folic acid (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.028 | n/a | 0.006 | 0.003 | n/a | 0.036 | 0.036 |
Threonine (g) | n/a | n/a | 0.056 | n/a | 0.017 | 0.01 | n/a | 0.083 | 0.083 |
Isoleucine (g) | n/a | n/a | 0.028 | n/a | 0.011 | 0.012 | n/a | 0.051 | 0.051 |
Leucine (g) | n/a | n/a | 0.083 | n/a | 0.017 | 0.016 | n/a | 0.116 | 0.116 |
Lysine (g) | n/a | n/a | 0.083 | n/a | 0.017 | 0.013 | n/a | 0.113 | 0.113 |
Methionine (g) | n/a | n/a | 0.028 | n/a | 0.006 | 0.003 | n/a | 0.036 | 0.036 |
Cystine (g) | n/a | n/a | 0.028 | n/a | 0.006 | n/a | n/a | 0.033 | 0.033 |
Phenylalanine (g) | n/a | n/a | 0.056 | n/a | 0.039 | 0.009 | n/a | 0.104 | 0.104 |
Tyrosine (g) | n/a | n/a | 0.028 | n/a | 0.006 | 0.007 | n/a | 0.041 | 0.041 |
Valine (g) | n/a | n/a | 0.056 | n/a | 0.011 | 0.012 | n/a | 0.078 | 0.078 |
Arginine (g) | n/a | n/a | 0.306 | n/a | 0.011 | 0.019 | n/a | 0.336 | 0.336 |
Histidine (g) | n/a | n/a | 0.028 | n/a | 0.006 | 0.004 | n/a | 0.038 | 0.038 |
Alanine (g) | n/a | n/a | 0.056 | n/a | 0.017 | 0.012 | n/a | 0.084 | 0.084 |
Aspartic acid (g) | n/a | n/a | 0.195 | n/a | 0.079 | 0.024 | n/a | 0.298 | 0.298 |
Glutamic acid (g) | n/a | n/a | 0.5 | n/a | 0.243 | 0.055 | n/a | 0.798 | 0.798 |
Glycine (g) | n/a | n/a | 0.056 | n/a | 0.011 | 0.013 | n/a | 0.08 | 0.08 |
Proline (g) | n/a | n/a | 0.056 | n/a | 0.011 | 0.017 | n/a | 0.084 | 0.084 |
Serine (g) | n/a | n/a | 0.056 | n/a | 0.017 | 0.012 | n/a | 0.084 | 0.084 |
Cholesterol (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | n/a | 2.897 | 0.017 | 0.004 | 0.0 | 2.918 | 2.918 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.949 | n/a | 0.094 | 4.044 | 4.044 |
Monounsaturated Fat (g) | n/a | n/a | n/a | 13.328 | 0.017 | 0.004 | 0.005 | 13.355 | 13.355 |
Polyunsaturated (g) | n/a | n/a | n/a | 2.475 | 0.045 | 0.01 | 0.001 | 2.531 | 2.531 |