Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
prepared rice (brown or white)
prepared refried beans
grilled red, green or yellow peppers*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		refried beans
0.0g 		onion
278.04g 		avocado
136.0g 		tomatoes
56.42g 		scallions
14.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.22 2.72 0.5 0.26 0.04 5.74 5.74
Total Fat (g) n/a n/a 0.22 19.94 0.11 0.03 0.01 20.31 20.31
Carbohydrates (g) n/a n/a 20.99 11.6 2.21 1.06 0.07 35.93 35.93
Ash (g) n/a n/a 0.95 n/a 0.28 0.12 0.03 1.37 1.37
Calories (kcal) n/a n/a 88.973 217.6 10.156 4.608 0.434 321.77 321.77
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a 0.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 6.28 n/a 0.71 n/a n/a 6.99 6.99
Fructose (g) n/a n/a 5.62 n/a 0.77 n/a n/a 6.39 6.39
Lactose (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 253.68 99.59 53.32 12.94 1.74 421.27 421.27
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 13.96 0.9 1.48 0.34 0.02 16.69 16.69
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.5 9.1 0.7 0.4 0.1 12.7 12.7
Calcium (mg) n/a n/a 55.608 16.32 5.642 10.368 1.264 89.202 89.202
Iron (mg) n/a n/a 0.72 0.75 0.15 0.21 0.03 1.87 1.87
Magnesium (mg) n/a n/a 25.024 39.44 6.206 2.88 0.491 74.04 74.04
Phosphorus (mg) n/a n/a 75.071 70.72 13.541 5.328 0.906 165.565 165.565
Potassium (mg) n/a n/a 330.868 659.6 133.715 39.744 9.831 1173.758 1173.758
Sodium (mg) n/a n/a 22.243 9.52 2.821 2.304 0.868 37.756 37.756
Zinc (mg) n/a n/a 0.36 0.87 0.1 0.06 0.01 1.39 1.39
Copper (mg) n/a n/a 0.167 0.258 0.034 0.012 0.004 0.475 0.475
Manganese (mg) n/a n/a 0.222 n/a 0.062 0.023 0.008 0.316 0.316
Selenium (mcg) n/a n/a 1.4 0.5 0.0 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) n/a n/a 2.78 n/a 469.979 143.568 127.335 743.662 743.662
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 9.52 23.696 7.2 6.359 46.776 46.776
Beta Carotene (mcg) n/a n/a 2.78 84.32 253.326 86.112 74.159 500.697 500.697
Vitamin E (mg) n/a n/a 0.06 2.82 0.3 0.08 0.05 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 16.682 368.56 69.397 163.728 16.323 634.69 634.69
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 13.3 13.6 7.2 2.7 0.5 37.3 37.3
Thiamin (mg) n/a n/a 0.111 0.095 0.023 0.009 0.001 0.239 0.239
Riboflavin (mg) n/a n/a 0.056 0.177 0.011 0.012 0.003 0.258 0.258
Niacin (mg) n/a n/a 0.361 2.366 0.333 0.076 0.021 3.158 3.158
Pantothenic acid (mg) n/a n/a 0.278 n/a 0.051 0.012 0.011 0.351 0.351
Vitamin B-6 (mg) n/a n/a 0.361 0.354 0.045 0.009 0.003 0.772 0.772
Folate (mcg) n/a n/a 63.949 110.16 8.463 9.216 1.17 192.958 192.958
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 15.3 19.3 3.8 0.8 0.2 39.4 39.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 n/a 0.006 0.003 n/a 0.036 0.036
Threonine (g) n/a n/a 0.056 n/a 0.017 0.01 n/a 0.083 0.083
Isoleucine (g) n/a n/a 0.028 n/a 0.011 0.012 n/a 0.051 0.051
Leucine (g) n/a n/a 0.083 n/a 0.017 0.016 n/a 0.116 0.116
Lysine (g) n/a n/a 0.083 n/a 0.017 0.013 n/a 0.113 0.113
Methionine (g) n/a n/a 0.028 n/a 0.006 0.003 n/a 0.036 0.036
Cystine (g) n/a n/a 0.028 n/a 0.006 n/a n/a 0.033 0.033
Phenylalanine (g) n/a n/a 0.056 n/a 0.039 0.009 n/a 0.104 0.104
Tyrosine (g) n/a n/a 0.028 n/a 0.006 0.007 n/a 0.041 0.041
Valine (g) n/a n/a 0.056 n/a 0.011 0.012 n/a 0.078 0.078
Arginine (g) n/a n/a 0.306 n/a 0.011 0.019 n/a 0.336 0.336
Histidine (g) n/a n/a 0.028 n/a 0.006 0.004 n/a 0.038 0.038
Alanine (g) n/a n/a 0.056 n/a 0.017 0.012 n/a 0.084 0.084
Aspartic acid (g) n/a n/a 0.195 n/a 0.079 0.024 n/a 0.298 0.298
Glutamic acid (g) n/a n/a 0.5 n/a 0.243 0.055 n/a 0.798 0.798
Glycine (g) n/a n/a 0.056 n/a 0.011 0.013 n/a 0.08 0.08
Proline (g) n/a n/a 0.056 n/a 0.011 0.017 n/a 0.084 0.084
Serine (g) n/a n/a 0.056 n/a 0.017 0.012 n/a 0.084 0.084
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 2.897 0.017 0.004 0.0 2.918 2.918
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 0.094 4.044 4.044
Monounsaturated Fat (g) n/a n/a n/a 13.328 0.017 0.004 0.005 13.355 13.355
Polyunsaturated (g) n/a n/a n/a 2.475 0.045 0.01 0.001 2.531 2.531