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Receta California Fat's Seafood Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. kung pao sauce (available in well-stocked supermarkets)
1/4 tsp Asian chile paste (available in well-stocked supermarkets)
1 x egg white
1 1/2 Tbsp. ginger juice see directions
1/4 c. oil plus
1/2 c. diced green and red bell peppers Hunan Sauce (listed above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
10.0g 		sugar
15.75g 		garlic
0.61g 		egg
0.0g 		garlic salt
0.7g 		fish
14.25g 		shrimp
14.18g 		scallops
14.18g 		oil
2.25g 		onion
9.0g 		beans
22.13g 		water chestnuts
12.42g 		bamboo shoots
5.51g 		onion
6.0g 		cornstarch
0.33g 		water
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.04 n/a 0.12 2.57 2.88 2.38 0.0 0.1 1.56 0.52 0.14 0.11 0.0 0.0 10.59 42.36
Total Fat (g) 0.03 0.0 0.0 n/a 0.01 0.34 0.25 0.11 2.25 0.01 0.17 0.14 0.02 0.01 0.0 0.0 3.33 13.32
Carbohydrates (g) 2.52 15.75 0.2 n/a 0.51 0.0 0.13 0.33 0.0 0.84 5.31 6.1 0.29 0.44 0.3 0.0 32.72 130.88
Ash (g) 0.37 0.0 0.01 n/a 0.02 n/a 0.17 0.22 0.0 0.03 0.36 0.21 0.05 0.05 0.0 0.0 1.48 5.92
Calories (kcal) 9.7 60.953 0.907 n/a 2.324 14.108 15.026 12.474 19.89 3.6 28.541 27.824 1.488 1.92 1.267 0.0 200.021 800.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 1.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 1.35 5.4
Fructose (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.36 n/a 0.05 11.28 10.75 11.14 0.0 8.02 14.73 5.46 5.01 5.39 0.03 0.62 79.75 319.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 15.74 0.01 n/a 0.17 0.0 0.0 0.0 0.0 0.38 n/a n/a 0.17 0.14 0.0 0.0 18.88 75.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 2.1 n/a 0.1 0.2 0.0 0.0 2.6 10.4
Calcium (mg) 1.8 0.158 1.102 n/a 0.56 2.138 7.371 3.402 0.0 2.07 13.939 2.236 0.716 4.32 0.007 0.019 39.836 159.344
Iron (mg) 0.05 0.0 0.01 n/a 0.02 0.05 0.34 0.04 0.0 0.02 0.24 0.18 0.03 0.09 0.0 0.0 1.07 4.28
Magnesium (mg) 1.9 0.0 0.152 n/a 0.406 6.27 5.245 7.938 0.0 0.9 12.39 10.434 0.165 1.2 0.01 0.006 47.017 188.068
Phosphorus (mg) 3.3 0.0 0.932 n/a 2.919 43.035 29.059 31.043 0.0 2.61 22.568 11.925 3.251 2.22 0.043 0.0 152.904 611.616
Potassium (mg) 38.2 0.315 2.442 n/a 7.707 48.308 26.224 45.644 0.0 13.14 81.863 55.524 29.368 16.56 0.01 0.0 365.304 1461.216
Sodium (mg) 111.4 0.0 0.104 n/a 0.182 11.97 20.979 22.822 0.0 0.36 1.328 0.373 0.22 0.96 0.03 0.025 170.751 683.004
Zinc (mg) 0.03 0.0 0.01 n/a 0.02 0.08 0.16 0.13 0.0 0.02 0.14 0.11 0.06 0.02 0.0 0.0 0.77 3.08
Copper (mg) 0.018 0.0 0.002 n/a 0.001 0.006 0.037 0.007 0.0 0.004 0.027 0.045 0.01 0.005 0.0 0.0 0.161 0.644
Manganese (mg) 0.013 0.0 0.01 n/a 0.004 n/a 0.007 0.013 n/a 0.012 0.084 0.199 0.014 0.01 0.0 0.0 0.365 1.46
Selenium (mcg) 0.0 0.1 0.1 n/a 0.3 3.9 5.4 3.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 93.3 0.0 0.055 n/a 0.0 n/a 25.515 7.088 0.0 0.18 0.664 25.091 1.102 59.82 0.0 0.0 212.814 851.256
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.563 7.655 2.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.343 53.372
Vitamin A, RAE (mcg_RAE) 4.7 0.0 0.0 n/a 0.0 3.563 7.655 2.126 0.0 0.0 0.0 1.242 0.055 3.0 0.0 0.0 22.341 89.364
Beta Carotene (mcg) 56.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.661 35.88 0.0 0.0 92.662 370.648
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.0 0.09 0.16 0.0 0.21 0.0 n/a n/a 0.06 0.03 0.0 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.546 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.546 86.184
Lycopene (mcg) 1670.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1670.9 6683.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 n/a 0.0 0.0 0.0 0.0 0.0 0.36 n/a n/a 0.0 68.22 0.0 0.0 68.677 274.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.2 n/a 0.1 0.0 0.3 0.4 0.0 0.7 0.3 4.5 0.2 1.1 0.0 0.0 9.3 37.2
Thiamin (mg) 0.001 0.0 0.001 n/a 0.003 0.013 0.004 0.001 0.0 0.005 0.029 0.02 0.008 0.004 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.013 0.003 0.001 n/a 0.001 0.011 0.004 0.01 0.0 0.003 0.013 0.022 0.004 0.005 0.0 0.0 0.09 0.36
Niacin (mg) 0.143 0.0 0.004 n/a 0.005 0.309 0.361 0.163 0.0 0.011 0.122 0.099 0.033 0.032 0.0 0.0 1.283 5.132
Pantothenic acid (mg) 0.005 0.0 0.004 n/a n/a n/a 0.04 0.02 0.0 0.011 0.049 0.07 0.009 0.005 0.0 0.0 0.211 0.844
Vitamin B-6 (mg) 0.015 0.0 0.008 n/a 0.021 0.019 0.014 0.021 0.0 0.011 0.024 0.051 0.013 0.004 0.0 0.0 0.2 0.8
Folate (mcg) 1.0 0.0 0.018 n/a 0.014 0.713 0.425 2.268 0.0 1.71 16.594 8.447 0.386 3.84 0.0 0.0 35.414 141.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.53 0.16 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Choline (mg) 1.3 0.0 0.1 n/a 0.5 9.8 11.5 9.2 n/a 0.5 n/a n/a 0.0 0.3 0.0 0.0 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.002 n/a 0.04 0.027 0.0 0.001 0.018 0.006 0.002 0.001 0.0 n/a 0.098 0.392
Threonine (g) 0.006 n/a 0.001 n/a 0.003 n/a 0.116 0.102 0.0 0.002 0.066 0.021 0.005 0.004 0.0 n/a 0.327 1.308
Isoleucine (g) 0.005 n/a 0.001 n/a 0.005 n/a 0.14 0.103 0.0 0.001 0.069 0.02 0.005 0.005 0.0 n/a 0.354 1.416
Leucine (g) 0.008 n/a 0.002 n/a 0.007 n/a 0.228 0.167 0.0 0.003 0.124 0.032 0.008 0.007 0.0 n/a 0.586 2.344
Lysine (g) 0.008 n/a 0.002 n/a 0.004 n/a 0.251 0.177 0.0 0.004 0.106 0.029 0.007 0.005 0.0 n/a 0.593 2.372
Methionine (g) 0.002 n/a 0.0 n/a 0.002 n/a 0.081 0.054 0.0 0.0 0.024 0.012 0.002 0.001 0.0 n/a 0.179 0.716
Cystine (g) 0.002 n/a 0.0 n/a 0.001 n/a 0.033 0.031 0.0 0.0 0.018 0.014 0.001 n/a 0.0 n/a 0.1 0.4
Phenylalanine (g) 0.006 n/a 0.001 n/a 0.003 n/a 0.122 0.085 0.0 0.003 0.084 0.024 0.005 0.004 0.0 n/a 0.336 1.344
Tyrosine (g) 0.004 n/a 0.0 n/a 0.002 n/a 0.096 0.077 0.0 0.001 0.044 0.016 n/a 0.003 0.0 n/a 0.243 0.972
Valine (g) 0.006 n/a 0.002 n/a 0.005 n/a 0.136 0.103 0.0 0.002 0.082 0.027 0.006 0.005 0.0 n/a 0.374 1.496
Arginine (g) 0.005 n/a 0.004 n/a 0.012 n/a 0.252 0.173 0.0 0.009 0.097 0.053 0.006 0.008 0.0 n/a 0.619 2.476
Histidine (g) 0.004 n/a 0.001 n/a 0.002 n/a 0.058 0.045 0.0 0.001 0.044 0.015 0.002 0.002 0.0 n/a 0.174 0.696
Alanine (g) 0.009 n/a 0.001 n/a 0.002 n/a 0.163 0.145 0.0 0.002 0.066 0.025 0.007 0.005 0.0 n/a 0.424 1.696
Aspartic acid (g) 0.035 n/a 0.003 n/a 0.009 n/a 0.298 0.23 0.0 0.008 0.188 0.106 0.024 0.01 0.0 n/a 0.91 3.64
Glutamic acid (g) 0.11 n/a 0.005 n/a 0.015 n/a 0.492 0.323 0.0 0.023 0.239 0.067 0.014 0.023 0.0 n/a 1.311 5.244
Glycine (g) 0.005 n/a 0.001 n/a 0.004 n/a 0.174 0.149 0.0 0.003 0.062 0.022 0.005 0.005 0.0 n/a 0.431 1.724
Proline (g) 0.006 n/a 0.001 n/a 0.002 n/a 0.095 0.098 0.0 0.001 0.066 0.02 0.012 0.007 0.0 n/a 0.308 1.232
Serine (g) 0.007 n/a 0.001 n/a 0.004 n/a 0.113 0.106 0.0 0.002 0.084 0.022 0.007 0.005 0.0 n/a 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 9.12 21.546 4.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.344 141.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.004 0.0 0.001 n/a 0.001 0.068 0.047 0.011 0.167 0.004 0.018 0.02 0.004 0.002 0.0 0.0 0.346 1.384
Phytosterols (mg) 0.7 n/a n/a n/a 0.056 n/a n/a n/a 5.625 1.35 n/a n/a 1.047 n/a n/a n/a 8.778 35.112
Monounsaturated Fat (g) 0.005 0.0 0.0 n/a 0.0 0.128 0.035 0.006 0.511 0.001 0.011 0.072 0.001 0.002 0.0 0.0 0.772 3.088
Polyunsaturated (g) 0.013 0.0 0.002 n/a 0.003 0.1 0.095 0.037 1.466 0.002 0.1 0.036 0.007 0.004 0.0 0.0 1.863 7.452