Receta California Fig Apple Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
163.8g 		figs
49.5g 		lemon
5.12g 		sugar
36.67g 		water
39.5g 		cloves
0.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.37 0.06 0.04 0.0 0.03 n/a 0.93 5.58
Total Fat (g) 0.28 0.15 0.02 0.0 0.0 0.1 n/a 0.54 3.24
Carbohydrates (g) 22.62 9.49 0.48 35.97 0.0 0.31 n/a 68.86 413.16
Ash (g) 0.31 0.33 0.02 0.17 0.04 0.03 n/a 0.89 5.34
Calories (kcal) 85.176 36.63 1.486 139.333 0.0 1.615 n/a 264.24 1585.44
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 3.39 n/a n/a 34.67 n/a 0.0 n/a 38.06 228.36
Glucose (dextrose) (g) 3.98 n/a n/a 0.5 n/a 0.01 n/a 4.48 26.88
Fructose (g) 9.66 n/a n/a 0.41 n/a 0.01 n/a 10.08 60.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 140.15 39.16 4.56 0.49 39.46 0.03 n/a 223.85 1343.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.02 8.05 0.13 35.57 0.0 0.01 n/a 60.78 364.68
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.4 0.1 0.0 0.0 0.2 n/a 5.7 34.2
Calcium (mg) 9.828 17.325 1.332 30.433 1.185 3.23 n/a 63.333 379.998
Iron (mg) 0.2 0.18 0.03 0.26 0.0 0.04 n/a 0.71 4.26
Magnesium (mg) 8.19 8.415 0.41 3.3 0.395 1.32 n/a 22.03 132.18
Phosphorus (mg) 18.018 6.93 0.82 1.467 0.0 0.525 n/a 27.759 166.554
Potassium (mg) 175.266 114.84 7.07 48.767 0.0 5.51 n/a 351.453 2108.718
Sodium (mg) 1.638 0.495 0.102 10.267 1.58 1.215 n/a 15.297 91.782
Zinc (mg) 0.07 0.07 0.0 0.01 0.0 0.01 n/a 0.16 0.96
Copper (mg) 0.049 0.035 0.002 0.018 0.004 0.002 n/a 0.11 0.66
Manganese (mg) 0.066 0.064 0.002 0.022 0.0 0.15 n/a 0.304 1.824
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 88.452 70.29 1.127 0.0 0.0 2.65 n/a 162.519 975.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 3.465 0.051 0.0 0.0 0.135 n/a 8.565 51.39
Beta Carotene (mcg) 44.226 42.075 0.154 0.0 0.0 0.42 n/a 86.875 521.25
Vitamin E (mg) 0.29 0.05 0.01 0.0 0.0 0.04 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 4.455 0.564 0.0 0.0 0.0 n/a 52.521 315.126
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 1.0 2.7 0.0 0.0 0.4 n/a 11.6 69.6
Thiamin (mg) 0.033 0.03 0.002 0.0 0.0 0.001 n/a 0.065 0.39
Riboflavin (mg) 0.049 0.025 0.001 0.0 0.0 0.001 n/a 0.076 0.456
Niacin (mg) 0.147 0.198 0.005 0.04 0.0 0.007 n/a 0.398 2.388
Pantothenic acid (mg) 0.098 0.149 0.01 0.048 0.0 n/a n/a 0.304 1.824
Vitamin B-6 (mg) 0.066 0.054 0.004 0.015 0.0 0.003 n/a 0.142 0.852
Folate (mcg) 4.914 2.97 0.564 0.367 0.0 0.465 n/a 9.279 55.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 2.3 0.3 0.8 0.0 0.2 n/a 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.005 0.03
Threonine (g) 0.016 0.01 n/a n/a n/a n/a n/a 0.026 0.156
Isoleucine (g) 0.016 0.01 n/a n/a n/a n/a n/a 0.026 0.156
Leucine (g) 0.016 0.015 n/a n/a n/a n/a n/a 0.031 0.186
Lysine (g) 0.016 0.015 n/a n/a n/a n/a n/a 0.031 0.186
Methionine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.005 0.03
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.005 0.03
Phenylalanine (g) 0.016 0.01 n/a n/a n/a n/a n/a 0.026 0.156
Tyrosine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.015 0.09
Valine (g) 0.016 0.015 n/a n/a n/a n/a n/a 0.031 0.186
Arginine (g) 0.016 0.01 n/a n/a n/a n/a n/a 0.026 0.156
Histidine (g) 0.016 0.005 n/a n/a n/a n/a n/a 0.021 0.126
Alanine (g) 0.016 0.025 n/a n/a n/a n/a n/a 0.041 0.246
Aspartic acid (g) 0.115 0.089 n/a n/a n/a n/a n/a 0.204 1.224
Glutamic acid (g) 0.049 0.035 n/a n/a n/a n/a n/a 0.084 0.504
Glycine (g) 0.016 0.015 n/a n/a n/a n/a n/a 0.031 0.186
Proline (g) 0.016 0.025 n/a n/a n/a n/a n/a 0.041 0.246
Serine (g) 0.016 0.02 n/a n/a n/a n/a n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.03 0.002 0.0 0.0 0.027 n/a 0.108 0.648
Phytosterols (mg) 19.656 15.345 n/a n/a n/a 1.28 n/a 36.281 217.686
Monounsaturated Fat (g) 0.016 0.035 0.001 0.0 0.0 0.007 n/a 0.059 0.354
Polyunsaturated (g) 0.082 0.069 0.005 0.0 0.0 0.035 n/a 0.191 1.146