Receta California Fig Coconut Balls - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
figs
175.67g |
coconut
31.2g |
nut meats
20.8g |
lemon rind
2.0g |
lemon juice
5.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 1.04 | 0.69 | 0.03 | 0.02 | 3.1 | 3.1 |
| Total Fat (g) | 0.53 | 10.45 | 6.97 | 0.01 | 0.0 | 17.95 | 17.95 |
| Carbohydrates (g) | 33.69 | 4.75 | 3.17 | 0.32 | 0.44 | 42.37 | 42.37 |
| Ash (g) | 1.16 | 0.3 | 0.2 | 0.01 | 0.01 | 1.69 | 1.69 |
| Calories (kcal) | 129.993 | 110.448 | 73.632 | 0.94 | 1.27 | 316.283 | 316.283 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.97 | 14.66 | 9.77 | 1.63 | 4.61 | 169.64 | 169.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.56 | 1.94 | 1.3 | 0.08 | 0.12 | 32.01 | 32.01 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 2.8 | 1.9 | 0.2 | 0.0 | 10.0 | 10.0 |
| Calcium (mg) | 61.483 | 4.368 | 2.912 | 2.68 | 0.356 | 71.799 | 71.799 |
| Iron (mg) | 0.65 | 0.76 | 0.51 | 0.02 | 0.0 | 1.93 | 1.93 |
| Magnesium (mg) | 29.863 | 9.984 | 6.656 | 0.3 | 0.305 | 47.108 | 47.108 |
| Phosphorus (mg) | 24.593 | 35.256 | 23.504 | 0.24 | 0.305 | 83.898 | 83.898 |
| Potassium (mg) | 407.544 | 111.072 | 74.048 | 3.2 | 6.299 | 602.163 | 602.163 |
| Sodium (mg) | 1.757 | 6.24 | 4.16 | 0.12 | 0.051 | 12.327 | 12.327 |
| Zinc (mg) | 0.26 | 0.34 | 0.23 | 0.01 | 0.0 | 0.84 | 0.84 |
| Copper (mg) | 0.123 | 0.137 | 0.092 | 0.002 | 0.002 | 0.355 | 0.355 |
| Manganese (mg) | 0.228 | 0.468 | 0.312 | n/a | 0.001 | 1.009 | 1.009 |
| Selenium (mcg) | 0.4 | 3.2 | 2.1 | 0.0 | 0.0 | 5.6 | 5.6 |
| Vitamin A, IU (IU) | 249.445 | 0.0 | 0.0 | 1.0 | 1.016 | 251.461 | 251.461 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 12.297 | 0.0 | 0.0 | 0.06 | 0.051 | 12.407 | 12.407 |
| Beta Carotene (mcg) | 149.316 | 0.0 | 0.0 | 0.14 | 0.152 | 149.608 | 149.608 |
| Vitamin E (mg) | 0.19 | 0.07 | 0.05 | 0.01 | 0.01 | 0.33 | 0.33 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.81 | 0.0 | 0.0 | 0.36 | 0.457 | 16.627 | 16.627 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.17 | 0.11 | n/a | n/a | 0.28 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 1.0 | 0.7 | 2.6 | 2.3 | 10.1 | 10.1 |
| Thiamin (mg) | 0.105 | 0.022 | 0.015 | 0.001 | 0.002 | 0.145 | 0.145 |
| Riboflavin (mg) | 0.088 | 0.006 | 0.004 | 0.002 | 0.001 | 0.1 | 0.1 |
| Niacin (mg) | 0.703 | 0.168 | 0.112 | 0.008 | 0.005 | 0.997 | 0.997 |
| Pantothenic acid (mg) | 0.527 | 0.094 | 0.062 | 0.006 | 0.005 | 0.694 | 0.694 |
| Vitamin B-6 (mg) | 0.193 | 0.016 | 0.01 | 0.003 | 0.003 | 0.225 | 0.225 |
| Folate (mcg) | 10.54 | 8.112 | 5.408 | 0.26 | 0.66 | 24.98 | 24.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.3 | 3.8 | 2.5 | 0.2 | 0.3 | 15.0 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.012 | 0.008 | n/a | n/a | 0.038 | 0.038 |
| Threonine (g) | 0.035 | 0.037 | 0.025 | n/a | n/a | 0.098 | 0.098 |
| Isoleucine (g) | 0.035 | 0.041 | 0.027 | n/a | n/a | 0.103 | 0.103 |
| Leucine (g) | 0.053 | 0.078 | 0.052 | n/a | n/a | 0.183 | 0.183 |
| Lysine (g) | 0.053 | 0.047 | 0.031 | n/a | n/a | 0.131 | 0.131 |
| Methionine (g) | 0.018 | 0.019 | 0.012 | n/a | n/a | 0.049 | 0.049 |
| Cystine (g) | 0.018 | 0.022 | 0.015 | n/a | n/a | 0.054 | 0.054 |
| Phenylalanine (g) | 0.035 | 0.053 | 0.035 | n/a | n/a | 0.124 | 0.124 |
| Tyrosine (g) | 0.053 | 0.031 | 0.021 | n/a | n/a | 0.105 | 0.105 |
| Valine (g) | 0.053 | 0.062 | 0.042 | n/a | n/a | 0.157 | 0.157 |
| Arginine (g) | 0.035 | 0.172 | 0.114 | n/a | n/a | 0.321 | 0.321 |
| Histidine (g) | 0.018 | 0.025 | 0.017 | n/a | n/a | 0.059 | 0.059 |
| Alanine (g) | 0.088 | 0.053 | 0.035 | n/a | n/a | 0.176 | 0.176 |
| Aspartic acid (g) | 0.316 | 0.103 | 0.069 | n/a | n/a | 0.488 | 0.488 |
| Glutamic acid (g) | 0.123 | 0.237 | 0.158 | n/a | n/a | 0.518 | 0.518 |
| Glycine (g) | 0.053 | 0.05 | 0.033 | n/a | n/a | 0.136 | 0.136 |
| Proline (g) | 0.088 | 0.044 | 0.029 | n/a | n/a | 0.161 | 0.161 |
| Serine (g) | 0.07 | 0.053 | 0.035 | n/a | n/a | 0.159 | 0.159 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | 9.266 | 6.178 | 0.001 | 0.0 | 15.55 | 15.55 |
| Phytosterols (mg) | 54.456 | 14.664 | 9.776 | 0.7 | n/a | 79.596 | 79.596 |
| Monounsaturated Fat (g) | 0.123 | 0.446 | 0.297 | 0.0 | 0.0 | 0.867 | 0.867 |
| Polyunsaturated (g) | 0.246 | 0.115 | 0.077 | 0.002 | 0.0 | 0.44 | 0.44 |