Receta California Fruit Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 240.0g	milk 30.63g	soy flour 10.63g	baking powder 9.2g	baking soda 2.3g	salt 1.5g	applesauce 81.33g	egg whites 0.0g	bananas 51.84g	pineapple 476.25g	apricots 72.08g	raisins 82.5g	Total Per Serving	Total for Recipe
Protein (g)	32.88	1.03	3.7	0.0	0.0	0.0	0.14	n/a	0.57	1.67	1.01	2.8	43.79	43.79
Total Fat (g)	4.49	0.02	2.32	0.0	0.0	0.0	0.08	n/a	0.17	0.52	0.28	0.38	8.27	8.27
Carbohydrates (g)	174.17	1.52	3.58	0.0	0.0	0.0	9.17	n/a	11.84	96.2	8.01	65.6	370.09	370.09
Ash (g)	3.84	0.23	0.62	3.39	0.85	1.5	0.2	n/a	0.43	1.62	0.54	1.37	14.58	14.58
Calories (kcal)	813.6	10.414	46.878	0.0	0.0	0.0	34.159	n/a	46.138	371.475	34.596	249.15	1606.41	1606.41
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.79	n/a	n/a	n/a	2.79	2.79
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.92	n/a	1.24	10.48	4.23	n/a	16.87	16.87
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.87	n/a	2.58	35.72	1.71	n/a	41.88	41.88
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	4.78	n/a	2.51	34.29	0.68	n/a	42.26	42.26
Lactose (g)	n/a	1.56	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	1.56	1.56
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.01	n/a	0.04	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.65	27.82	0.41	0.02	0.0	0.0	71.75	n/a	38.83	376.19	62.24	12.35	614.26	614.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	1.56	0.81	0.0	0.0	0.0	7.64	n/a	6.34	80.49	6.66	48.83	153.31	153.31
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	29.3	0.0	1.0	0.0	0.0	0.0	0.9	n/a	1.3	3.8	1.4	3.3	41.1	41.1
Calcium (mg)	81.6	38.288	19.984	0.0	0.0	0.36	3.253	n/a	2.592	66.675	9.37	43.725	265.847	265.847
Iron (mg)	9.31	0.01	0.62	0.0	0.0	0.0	0.19	n/a	0.13	1.81	0.28	1.48	13.83	13.83
Magnesium (mg)	331.2	3.369	39.225	0.0	0.0	0.015	2.44	n/a	13.997	76.2	7.208	28.875	502.528	502.528
Phosphorus (mg)	830.4	30.936	50.599	0.0	0.0	0.0	4.067	n/a	11.405	33.338	16.577	94.875	1072.196	1072.196
Potassium (mg)	972.0	47.783	216.958	0.0	0.0	0.12	60.184	n/a	185.587	495.3	186.674	615.45	2780.057	2780.057
Sodium (mg)	12.0	12.865	1.276	2517.12	629.28	581.37	1.627	n/a	0.518	4.763	0.721	9.9	3771.438	3771.438
Zinc (mg)	7.03	0.13	0.38	0.0	0.0	0.0	0.02	n/a	0.08	0.57	0.14	0.26	8.62	8.62
Copper (mg)	0.912	0.003	0.236	0.0	0.0	0.0	0.024	n/a	0.041	0.476	0.058	0.297	2.048	2.048
Manganese (mg)	9.12	0.0	0.221	0.0	0.0	0.002	0.024	n/a	0.14	5.144	0.058	0.256	14.964	14.964
Selenium (mcg)	169.7	0.9	0.8	0.0	0.0	0.0	0.2	n/a	0.5	1.9	0.1	0.6	174.8	174.8
Vitamin A, IU (IU)	21.6	62.485	12.969	0.0	0.0	0.0	23.586	n/a	33.178	66.675	1388.165	0.0	1608.657	1608.657
Retinol (mcg)	0.0	18.684	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	18.684	18.684
Vitamin A, RAE (mcg_RAE)	0.0	18.684	0.638	0.0	0.0	0.0	0.813	n/a	1.555	4.763	69.192	0.0	95.645	95.645
Beta Carotene (mcg)	12.0	0.0	7.76	0.0	0.0	0.0	10.573	n/a	13.478	38.1	788.501	0.0	870.412	870.412
Vitamin E (mg)	1.97	0.0	0.21	0.0	0.0	0.0	0.13	n/a	0.05	0.05	0.64	0.1	3.15	3.15
Vitamin D (IU)	n/a	12.558	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.558	12.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	528.0	0.0	0.0	0.0	0.0	0.0	14.639	n/a	11.405	0.0	64.147	0.0	618.191	618.191
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.8	n/a	4.5	35.2	7.2	2.6	50.4	50.4
Thiamin (mg)	1.08	0.015	0.044	0.0	0.0	0.0	0.024	n/a	0.016	0.429	0.022	0.008	1.637	1.637
Riboflavin (mg)	0.528	0.055	0.1	0.0	0.0	0.0	0.024	n/a	0.036	0.143	0.029	0.157	1.072	1.072
Niacin (mg)	15.288	0.028	0.35	0.0	0.0	0.0	0.065	n/a	0.347	1.381	0.432	0.941	18.832	18.832
Pantothenic acid (mg)	2.424	0.11	0.129	0.0	0.0	0.0	0.033	n/a	0.171	0.476	0.173	0.116	3.631	3.631
Vitamin B-6 (mg)	0.816	0.012	0.037	0.0	0.0	0.0	0.024	n/a	0.192	0.333	0.036	0.264	1.715	1.715
Folate (mcg)	105.6	1.532	24.13	0.0	0.0	0.0	2.44	n/a	10.368	23.813	6.487	2.475	176.844	176.844
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.16	0.16
Choline (mg)	74.9	4.8	n/a	0.0	0.0	0.0	1.8	n/a	5.1	18.1	2.0	9.2	115.8	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	0.012	0.054	n/a	n/a	0.0	0.0	n/a	0.005	0.048	0.014	n/a	0.638	0.638
Threonine (g)	0.96	0.025	0.161	n/a	n/a	0.0	0.008	n/a	0.016	0.048	0.036	n/a	1.252	1.252
Isoleucine (g)	1.224	0.046	0.18	n/a	n/a	0.0	0.008	n/a	0.016	0.048	0.029	n/a	1.55	1.55
Leucine (g)	2.232	0.101	0.301	n/a	n/a	0.0	0.008	n/a	0.036	0.048	0.058	n/a	2.784	2.784
Lysine (g)	0.912	0.077	0.247	n/a	n/a	0.0	0.008	n/a	0.026	0.095	0.072	n/a	1.437	1.437
Methionine (g)	0.504	0.018	0.05	n/a	n/a	0.0	0.0	n/a	0.005	0.048	0.007	n/a	0.632	0.632
Cystine (g)	0.768	0.037	0.06	n/a	n/a	0.0	0.0	n/a	0.005	0.0	0.0	n/a	0.869	0.869
Phenylalanine (g)	1.56	0.046	0.193	n/a	n/a	0.0	0.008	n/a	0.026	0.048	0.036	n/a	1.917	1.917
Tyrosine (g)	0.96	0.046	0.14	n/a	n/a	0.0	0.0	n/a	0.005	0.048	0.022	n/a	1.221	1.221
Valine (g)	1.488	0.055	0.185	n/a	n/a	0.0	0.008	n/a	0.026	0.048	0.036	n/a	1.846	1.846
Arginine (g)	1.536	0.021	0.287	n/a	n/a	0.0	0.008	n/a	0.026	0.048	0.036	n/a	1.962	1.962
Histidine (g)	0.768	0.025	0.1	n/a	n/a	0.0	0.0	n/a	0.041	0.048	0.022	n/a	1.003	1.003
Alanine (g)	1.176	0.031	0.174	n/a	n/a	0.0	0.008	n/a	0.021	0.095	0.05	n/a	1.556	1.556
Aspartic acid (g)	1.68	0.074	0.466	n/a	n/a	0.0	0.024	n/a	0.062	0.381	0.223	n/a	2.91	2.91
Glutamic acid (g)	10.392	0.205	0.716	n/a	n/a	0.0	0.016	n/a	0.078	0.191	0.115	n/a	11.714	11.714
Glycine (g)	1.32	0.015	0.171	n/a	n/a	0.0	0.008	n/a	0.021	0.048	0.029	n/a	1.612	1.612
Proline (g)	3.408	0.104	0.217	n/a	n/a	0.0	0.008	n/a	0.016	0.048	0.072	n/a	3.872	3.872
Serine (g)	1.56	0.052	0.215	n/a	n/a	0.0	0.008	n/a	0.021	0.095	0.058	n/a	2.009	2.009
Cholesterol (mg)	0.0	0.613	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.613	0.613
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.768	0.015	0.336	0.0	0.0	0.0	0.008	n/a	0.057	0.048	0.022	0.124	1.377	1.377
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	8.294	n/a	12.974	n/a	21.268	21.268
Monounsaturated Fat (g)	0.552	0.006	0.513	0.0	0.0	0.0	0.0	n/a	0.016	0.048	0.123	0.017	1.274	1.274
Polyunsaturated (g)	1.872	0.0	1.312	0.0	0.0	0.0	0.008	n/a	0.036	0.191	0.058	0.116	3.592	3.592