Receta California Fruit Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberries 71.44g	grapes 36.24g	banana 18.88g	cream 28.75g	whip 56.25g	cantaloupe 70.38g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.26	0.21	0.6	1.69	0.59	3.82	15.28
Total Fat (g)	0.21	0.06	0.06	5.67	7.37	0.13	13.51	54.04
Carbohydrates (g)	5.49	6.56	4.31	0.83	13.28	5.74	36.2	144.8
Ash (g)	0.29	0.17	0.15	0.24	0.34	0.46	1.65	6.6
Calories (kcal)	22.861	25.006	16.803	55.488	126.0	23.929	270.086	1080.344
Starch (g)	0.03	0.0	1.02	0.0	n/a	0.02	1.07	4.28
Sucrose (g)	0.34	0.05	0.45	0.0	n/a	3.06	3.9	15.6
Glucose (dextrose) (g)	1.42	2.61	0.94	0.0	n/a	1.08	6.06	24.24
Fructose (g)	1.74	2.95	0.92	0.0	n/a	1.32	6.92	27.68
Lactose (g)	0.0	0.0	0.0	1.01	n/a	0.0	1.01	4.04
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.97	29.19	14.14	21.41	33.58	63.45	226.74	906.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.49	5.61	2.31	1.01	13.28	5.53	31.23	124.92
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.04	0.04	0.16
Dietary Fiber (g)	1.4	0.3	0.5	0.0	0.0	0.6	2.9	11.6
Calcium (mg)	11.43	3.624	0.944	31.625	39.938	6.334	93.895	375.58
Iron (mg)	0.29	0.13	0.05	0.05	0.06	0.15	0.73	2.92
Magnesium (mg)	9.287	2.537	5.098	2.875	3.938	8.446	32.18	128.72
Phosphorus (mg)	17.146	7.248	4.154	33.063	41.625	10.557	113.792	455.168
Potassium (mg)	109.303	69.218	67.59	40.538	56.813	187.915	531.377	2125.508
Sodium (mg)	0.714	0.725	0.189	23.0	40.5	11.261	76.389	305.556
Zinc (mg)	0.1	0.03	0.03	0.11	0.06	0.13	0.45	1.8
Copper (mg)	0.036	0.047	0.015	0.006	0.006	0.028	0.137	0.548
Manganese (mg)	0.279	0.025	0.051	0.003	n/a	0.028	0.386	1.544
Selenium (mcg)	0.3	0.0	0.2	0.7	1.4	0.3	2.9	11.6
Vitamin A, IU (IU)	8.573	23.918	12.083	165.6	41.625	2380.252	2632.051	10528.204
Retinol (mcg)	0.0	0.0	0.0	46.0	0.0	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	0.714	1.087	0.566	46.575	2.25	118.942	170.135	680.54
Beta Carotene (mcg)	5.001	14.134	4.909	7.475	25.313	1421.676	1478.507	5914.028
Vitamin E (mg)	0.21	0.07	0.02	0.13	0.28	0.04	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.574	26.093	4.154	0.0	0.0	18.299	67.12	268.48
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.03	0.0	0.01	n/a	0.08	0.18	0.72
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	42.0	3.9	1.6	0.3	0.0	25.8	73.7	294.8
Thiamin (mg)	0.014	0.025	0.006	0.012	0.011	0.028	0.096	0.384
Riboflavin (mg)	0.014	0.025	0.013	0.049	0.051	0.014	0.166	0.664
Niacin (mg)	0.279	0.069	0.126	0.032	0.056	0.514	1.076	4.304
Pantothenic acid (mg)	0.093	0.018	0.062	0.098	n/a	0.077	0.348	1.392
Vitamin B-6 (mg)	0.036	0.033	0.07	0.017	0.011	0.049	0.216	0.864
Folate (mcg)	17.146	0.725	3.776	2.013	1.688	14.78	40.126	160.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.11	0.0	0.19	0.76
Choline (mg)	4.1	2.0	1.9	5.5	0.0	5.3	18.8	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.004	0.002	0.012	n/a	0.0	0.024	0.096
Threonine (g)	0.014	0.007	0.006	0.035	n/a	0.014	0.076	0.304
Isoleucine (g)	0.014	0.004	0.006	0.04	n/a	0.014	0.078	0.312
Leucine (g)	0.021	0.007	0.013	0.078	n/a	0.021	0.141	0.564
Lysine (g)	0.021	0.011	0.009	0.066	n/a	0.021	0.129	0.516
Methionine (g)	0.0	0.004	0.002	0.02	n/a	0.007	0.033	0.132
Cystine (g)	0.007	0.004	0.002	0.009	n/a	0.0	0.021	0.084
Phenylalanine (g)	0.014	0.007	0.009	0.037	n/a	0.014	0.082	0.328
Tyrosine (g)	0.014	0.004	0.002	0.037	n/a	0.007	0.064	0.256
Valine (g)	0.014	0.007	0.009	0.049	n/a	0.021	0.101	0.404
Arginine (g)	0.021	0.047	0.009	0.029	n/a	0.021	0.128	0.512
Histidine (g)	0.007	0.007	0.015	0.023	n/a	0.014	0.067	0.268
Alanine (g)	0.021	0.007	0.008	0.029	n/a	0.07	0.135	0.54
Aspartic acid (g)	0.107	0.014	0.023	0.063	n/a	0.099	0.306	1.224
Glutamic acid (g)	0.071	0.029	0.028	0.164	n/a	0.148	0.44	1.76
Glycine (g)	0.021	0.007	0.008	0.017	n/a	0.021	0.075	0.3
Proline (g)	0.014	0.029	0.006	0.075	n/a	0.014	0.138	0.552
Serine (g)	0.021	0.007	0.008	0.046	n/a	0.028	0.11	0.44
Cholesterol (mg)	0.0	0.0	0.0	14.95	1.125	0.0	16.075	64.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.018	0.021	3.309	6.339	0.035	9.737	38.948
Phytosterols (mg)	8.573	1.45	3.021	n/a	n/a	7.038	20.081	80.324
Monounsaturated Fat (g)	0.029	0.004	0.006	1.458	0.473	0.0	1.968	7.872
Polyunsaturated (g)	0.114	0.018	0.013	0.242	0.152	0.056	0.595	2.38