Receta California Garden Relish - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		zucchini
186.2g 		avocados
200.0g 		onions
100.8g 		jalapeno
12.88g 		salt
3.0g 		cilantro
0.85g 		lemon juice
15.25g 		olive oil
13.5g 		wine vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) 2.91 2.25 4.0 1.84 0.17 0.0 0.02 0.06 0.0 0.02 11.29 11.29
Total Fat (g) 0.66 0.34 29.32 0.19 0.08 0.0 0.0 0.0 13.5 0.0 44.09 44.09
Carbohydrates (g) 12.98 6.24 17.06 7.4 0.76 0.0 0.03 1.32 0.0 0.16 45.95 45.95
Ash (g) 1.66 1.15 n/a 0.82 0.06 2.99 0.01 0.04 0.0 0.1 6.83 6.83
Calories (kcal) 59.623 29.792 320.0 32.256 3.864 0.0 0.196 3.813 119.34 11.353 580.236 580.236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 4.14 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5.54 5.54
Fructose (g) 4.54 1.77 n/a n/a n/a n/a n/a n/a n/a n/a 6.31 6.31
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 313.02 176.22 146.46 90.55 11.81 0.01 0.78 13.84 0.0 56.45 809.13 809.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.71 3.22 1.32 2.35 0.45 0.0 0.01 0.37 0.0 0.0 16.42 16.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 2.0 13.4 2.6 0.4 0.0 0.0 0.1 0.0 0.0 22.5 22.5
Calcium (mg) 33.124 27.93 24.0 72.576 1.288 0.72 0.57 1.068 0.135 3.585 164.995 164.995
Iron (mg) 0.89 0.65 1.1 1.49 0.09 0.01 0.02 0.0 0.08 0.27 4.6 4.6
Magnesium (mg) 36.436 31.654 58.0 20.16 2.447 0.03 0.221 0.915 0.0 2.39 152.254 152.254
Phosphorus (mg) 79.498 70.756 104.0 37.296 3.993 0.0 0.408 0.915 0.0 4.78 301.645 301.645
Potassium (mg) 785.039 487.844 970.0 278.208 27.692 0.24 4.429 18.91 0.135 23.303 2595.799 2595.799
Sodium (mg) 16.562 18.62 14.0 16.128 0.129 1162.74 0.391 0.153 0.27 4.78 1233.772 1233.772
Zinc (mg) 0.56 0.54 1.28 0.39 0.03 0.0 0.0 0.01 0.0 0.02 2.84 2.84
Copper (mg) 0.199 0.093 0.38 0.081 0.017 0.001 0.002 0.005 0.0 0.006 0.783 0.783
Manganese (mg) 0.364 0.335 n/a 0.161 0.032 0.003 0.004 0.002 0.0 0.03 0.931 0.931
Selenium (mcg) 0.0 0.4 0.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 2759.229 372.4 n/a 1004.976 102.911 0.0 57.358 3.05 0.0 0.0 4299.924 4299.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 18.62 14.0 50.4 5.152 0.0 2.865 0.153 0.0 0.0 230.31 230.31
Beta Carotene (mcg) 1487.268 223.44 124.0 602.784 58.604 0.0 33.405 0.458 0.0 n/a 2529.958 2529.958
Vitamin E (mg) 1.79 0.22 4.14 0.55 0.06 0.0 0.02 0.02 1.94 n/a 8.75 8.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 3956.75 542.0 1146.096 63.37 0.0 7.353 1.373 0.0 n/a 6124.366 6124.366
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.1 31.7 20.0 19.0 5.7 0.0 0.2 7.0 0.0 0.3 125.9 125.9
Thiamin (mg) 0.132 0.093 0.14 0.06 0.018 0.0 0.001 0.005 0.0 n/a 0.449 0.449
Riboflavin (mg) 0.066 0.261 0.26 0.081 0.008 0.0 0.001 0.002 0.0 n/a 0.678 0.678
Niacin (mg) 1.954 0.912 3.48 0.534 0.144 0.0 0.009 0.015 0.0 n/a 7.05 7.05
Pantothenic acid (mg) 0.298 0.298 n/a 0.081 0.03 0.0 0.005 0.015 0.0 n/a 0.726 0.726
Vitamin B-6 (mg) 0.265 0.41 0.52 0.06 0.066 0.0 0.001 0.008 0.0 n/a 1.33 1.33
Folate (mcg) 49.686 53.998 162.0 64.512 6.054 0.0 0.527 1.983 0.0 n/a 338.759 338.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.2 17.7 28.4 5.7 1.0 0.0 0.1 0.8 0.0 n/a 75.9 75.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.019 n/a 0.02 0.003 0.0 n/a n/a 0.0 n/a 0.074 0.074
Threonine (g) 0.099 0.056 n/a 0.071 0.006 0.0 n/a n/a 0.0 n/a 0.232 0.232
Isoleucine (g) 0.066 0.074 n/a 0.081 0.005 0.0 n/a n/a 0.0 n/a 0.227 0.227
Leucine (g) 0.099 0.13 n/a 0.111 0.009 0.0 n/a n/a 0.0 n/a 0.35 0.35
Lysine (g) 0.099 0.13 n/a 0.091 0.008 0.0 n/a n/a 0.0 n/a 0.328 0.328
Methionine (g) 0.033 0.037 n/a 0.02 0.003 0.0 n/a n/a 0.0 n/a 0.093 0.093
Cystine (g) 0.033 0.019 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a 0.056 0.056
Phenylalanine (g) 0.232 0.074 n/a 0.06 0.005 0.0 n/a n/a 0.0 n/a 0.372 0.372
Tyrosine (g) 0.033 0.056 n/a 0.05 0.004 0.0 n/a n/a 0.0 n/a 0.143 0.143
Valine (g) 0.066 0.093 n/a 0.081 0.008 0.0 n/a n/a 0.0 n/a 0.248 0.248
Arginine (g) 0.066 0.093 n/a 0.131 0.008 0.0 n/a n/a 0.0 n/a 0.298 0.298
Histidine (g) 0.033 0.056 n/a 0.03 0.004 0.0 n/a n/a 0.0 n/a 0.123 0.123
Alanine (g) 0.099 0.112 n/a 0.081 0.008 0.0 n/a n/a 0.0 n/a 0.299 0.299
Aspartic acid (g) 0.464 0.279 n/a 0.171 0.024 0.0 n/a n/a 0.0 n/a 0.939 0.939
Glutamic acid (g) 1.424 0.242 n/a 0.383 0.023 0.0 n/a n/a 0.0 n/a 2.073 2.073
Glycine (g) 0.066 0.093 n/a 0.091 0.006 0.0 n/a n/a 0.0 n/a 0.257 0.257
Proline (g) 0.066 0.074 n/a 0.121 0.008 0.0 n/a n/a 0.0 n/a 0.269 0.269
Serine (g) 0.099 0.093 n/a 0.081 0.006 0.0 n/a n/a 0.0 n/a 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.099 0.074 4.26 0.03 0.008 0.0 0.0 0.0 1.864 0.0 6.336 6.336
Phytosterols (mg) 23.187 n/a n/a n/a n/a 0.0 0.043 n/a 29.835 n/a 53.064 53.064
Monounsaturated Fat (g) 0.099 0.019 19.6 0.03 0.004 0.0 0.002 0.0 9.85 n/a 29.604 29.604
Polyunsaturated (g) 0.265 0.149 3.64 0.071 0.041 0.0 0.0 0.0 1.42 n/a 5.586 5.586