Receta California Goat Cheese Crepes With Sweet Onion Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
31.25g |
egg
11.0g |
egg yolk
0.0g |
milk
61.0g |
salt
0.1g |
pepper
0.03g |
parsley
0.9g |
chives
1.5g |
butter
7.1g |
cheese
56.7g |
oil
6.8g |
basil
1.27g |
parsley
1.81g |
olives
6.75g |
oil
5.1g |
onion
24.75g |
veal
38.45g |
beef
52.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 1.38 | n/a | 2.06 | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 | 14.12 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.27 | 7.77 | 9.72 | 38.76 | 155.04 |
Total Fat (g) | 0.31 | 1.09 | n/a | 0.59 | 0.0 | 0.0 | 0.01 | 0.0 | 5.76 | 18.79 | 6.8 | 0.01 | 0.01 | 6.75 | 5.1 | 0.02 | 1.1 | 8.93 | 55.28 | 221.12 |
Carbohydrates (g) | 23.85 | 0.08 | n/a | 3.04 | 0.0 | 0.02 | 0.06 | 0.08 | 0.0 | 0.73 | 0.0 | 0.03 | 0.11 | 0.0 | 0.0 | 2.31 | 0.0 | 0.0 | 30.32 | 121.28 |
Ash (g) | 0.15 | 0.09 | n/a | 0.46 | 0.1 | 0.0 | 0.02 | 0.01 | 0.15 | 2.23 | 0.0 | 0.02 | 0.04 | n/a | 0.0 | 0.09 | 0.42 | 0.47 | 4.24 | 16.96 |
Calories (kcal) | 113.75 | 15.73 | n/a | 25.62 | 0.0 | 0.064 | 0.325 | 0.375 | 50.907 | 228.501 | 60.112 | 0.293 | 0.65 | 59.67 | 45.084 | 9.9 | 43.059 | 121.797 | 775.836 | 3103.344 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.0 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.39 | 1.56 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.51 | 2.04 |
Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.33 | 1.32 |
Lactose (g) | n/a | 0.01 | n/a | 3.17 | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.31 | 13.24 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 8.34 | n/a | 54.85 | 0.0 | 0.0 | 0.79 | 1.38 | 1.13 | 20.84 | 0.0 | 1.17 | 1.58 | 0.0 | 0.0 | 22.05 | 29.18 | 32.28 | 177.33 | 709.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.08 | n/a | 3.17 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.29 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.05 | n/a | 0.0 | 4.75 | 19.0 |
Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 4.688 | 5.83 | n/a | 72.59 | 0.024 | 0.109 | 1.245 | 0.915 | 1.704 | 408.807 | 0.0 | 2.251 | 2.491 | 0.068 | 0.0 | 5.693 | 5.767 | 3.643 | 515.825 | 2063.3 |
Iron (mg) | 1.45 | 0.2 | n/a | 0.02 | 0.0 | 0.01 | 0.06 | 0.03 | 0.0 | 0.39 | 0.0 | 0.04 | 0.11 | 0.04 | 0.0 | 0.05 | 0.33 | 0.99 | 3.71 | 14.84 |
Magnesium (mg) | 6.875 | 1.32 | n/a | 6.71 | 0.001 | 0.049 | 0.451 | 0.3 | 0.142 | 15.876 | 0.0 | 0.814 | 0.903 | 0.0 | 0.0 | 2.475 | 9.611 | 9.889 | 55.416 | 221.664 |
Phosphorus (mg) | 33.75 | 21.01 | n/a | 57.95 | 0.0 | 0.043 | 0.523 | 0.495 | 1.704 | 290.304 | 0.0 | 0.712 | 1.047 | 0.0 | 0.0 | 7.178 | 81.121 | 92.128 | 587.965 | 2351.86 |
Potassium (mg) | 33.438 | 14.74 | n/a | 91.5 | 0.008 | 0.315 | 5.0 | 3.9 | 1.704 | 55.566 | 0.0 | 3.752 | 10.0 | 0.068 | 0.0 | 36.135 | 126.102 | 159.272 | 541.5 | 2166.0 |
Sodium (mg) | 0.625 | 15.4 | n/a | 26.84 | 38.758 | 0.011 | 0.505 | 0.06 | 40.896 | 352.107 | 0.0 | 0.051 | 1.011 | 0.135 | 0.0 | 0.99 | 33.063 | 30.189 | 540.641 | 2162.564 |
Zinc (mg) | 0.22 | 0.12 | n/a | 0.26 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 1.76 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.04 | 1.24 | 1.95 | 5.65 | 22.6 |
Copper (mg) | 0.044 | 0.011 | n/a | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.017 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.01 | 0.042 | 0.036 | 0.177 | 0.708 |
Manganese (mg) | 0.213 | 0.004 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.006 | n/a | 0.015 | 0.003 | n/a | n/a | 0.032 | 0.012 | 0.005 | 0.294 | 1.176 |
Selenium (mcg) | 10.6 | 3.5 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 7.3 | 34.8 | 139.2 |
Vitamin A, IU (IU) | 0.0 | 53.57 | n/a | 119.56 | 0.0 | 0.075 | 76.027 | 60.0 | 177.429 | 568.134 | 0.0 | 67.098 | 152.053 | n/a | 0.0 | 0.495 | 0.0 | 0.0 | 1274.441 | 5097.764 |
Retinol (mcg) | 0.0 | 15.29 | n/a | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 146.286 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.597 | 978.388 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | n/a | 35.38 | 0.0 | 0.004 | 3.8 | 3.0 | 48.564 | 150.255 | 0.0 | 3.358 | 7.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.359 | 1069.436 |
Beta Carotene (mcg) | 0.0 | 1.1 | n/a | 1.22 | 0.0 | 0.039 | 45.612 | 36.0 | 11.218 | 48.195 | 0.0 | 39.966 | 91.225 | 0.0 | 0.0 | 0.248 | n/a | 0.0 | 274.823 | 1099.292 |
Vitamin E (mg) | 0.02 | 0.11 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.16 | 0.63 | 0.01 | 0.01 | 0.97 | 0.47 | 0.0 | 0.1 | n/a | 2.66 | 10.64 |
Vitamin D (IU) | n/a | 3.85 | n/a | 31.72 | n/a | n/a | n/a | n/a | 3.976 | 6.804 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.35 | 185.4 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 5.625 | 36.41 | n/a | 0.0 | 0.0 | 0.051 | 50.188 | 13.74 | 0.0 | 0.0 | 0.0 | 71.868 | 100.376 | 0.0 | 0.0 | 0.99 | n/a | 0.0 | 279.248 | 1116.992 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.12 | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6.4 | 25.6 |
Thiamin (mg) | 0.247 | 0.008 | n/a | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.017 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.031 | 0.052 | 0.384 | 1.536 |
Riboflavin (mg) | 0.153 | 0.053 | n/a | 0.116 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.215 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.007 | 0.108 | 0.083 | 0.744 | 2.976 |
Niacin (mg) | 1.844 | 0.008 | n/a | 0.055 | 0.0 | 0.0 | 0.012 | 0.003 | 0.003 | 0.045 | 0.0 | 0.011 | 0.024 | 0.0 | 0.0 | 0.03 | 3.01 | 1.681 | 6.726 | 26.904 |
Pantothenic acid (mg) | 0.138 | 0.158 | n/a | 0.22 | 0.0 | n/a | 0.004 | 0.001 | 0.008 | 0.232 | 0.0 | 0.003 | 0.007 | n/a | 0.0 | 0.03 | 0.527 | 0.167 | 1.493 | 5.972 |
Vitamin B-6 (mg) | 0.013 | 0.015 | n/a | 0.024 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.04 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.03 | 0.165 | 0.203 | 0.495 | 1.98 |
Folate (mcg) | 57.188 | 5.17 | n/a | 3.05 | 0.0 | 0.003 | 1.372 | 0.21 | 0.213 | 10.206 | 0.0 | 0.865 | 2.744 | 0.0 | 0.0 | 4.703 | 4.998 | 3.123 | 93.843 | 375.372 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | n/a | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 1.54 | 2.97 | 11.88 |
Choline (mg) | 3.3 | 27.6 | n/a | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 9.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | 40.6 | 95.1 | 380.4 |
Folic acid (mcg) | 48.125 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | 0.019 | n/a | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.181 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.002 | 0.077 | 0.109 | 0.456 | 1.824 |
Threonine (g) | 0.088 | 0.062 | n/a | 0.055 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.505 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.005 | 0.338 | 0.427 | 1.486 | 5.944 |
Isoleucine (g) | 0.113 | 0.074 | n/a | 0.116 | 0.0 | n/a | 0.001 | n/a | 0.004 | 0.879 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.002 | 0.384 | 0.437 | 2.013 | 8.052 |
Leucine (g) | 0.222 | 0.12 | n/a | 0.232 | 0.0 | n/a | 0.002 | n/a | 0.006 | 1.355 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.007 | 0.619 | 0.77 | 3.339 | 13.356 |
Lysine (g) | 0.072 | 0.1 | n/a | 0.177 | 0.0 | n/a | 0.002 | n/a | 0.005 | 1.174 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.01 | 0.638 | 0.812 | 2.994 | 11.976 |
Methionine (g) | 0.056 | 0.042 | n/a | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.369 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.181 | 0.25 | 0.949 | 3.796 |
Cystine (g) | 0.069 | 0.03 | n/a | 0.073 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.074 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.088 | 0.109 | 0.444 | 1.776 |
Phenylalanine (g) | 0.163 | 0.075 | n/a | 0.104 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.743 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.007 | 0.315 | 0.38 | 1.795 | 7.18 |
Tyrosine (g) | 0.097 | 0.055 | n/a | 0.085 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.68 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.002 | 0.246 | 0.328 | 1.5 | 6.0 |
Valine (g) | 0.131 | 0.095 | n/a | 0.134 | 0.0 | n/a | 0.002 | n/a | 0.004 | 0.941 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.005 | 0.431 | 0.474 | 2.221 | 8.884 |
Arginine (g) | 0.131 | 0.09 | n/a | 0.061 | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.533 | 0.0 | 0.002 | 0.002 | n/a | 0.0 | 0.025 | 0.458 | 0.614 | 1.919 | 7.676 |
Histidine (g) | 0.072 | 0.034 | n/a | 0.049 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.493 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.002 | 0.281 | 0.333 | 1.268 | 5.072 |
Alanine (g) | 0.103 | 0.081 | n/a | 0.067 | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.397 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.005 | 0.461 | 0.588 | 1.712 | 6.848 |
Aspartic acid (g) | 0.138 | 0.146 | n/a | 0.189 | 0.0 | n/a | 0.003 | n/a | 0.004 | 0.907 | 0.0 | 0.004 | 0.005 | n/a | 0.0 | 0.022 | 0.669 | 0.89 | 2.977 | 11.908 |
Glutamic acid (g) | 1.088 | 0.185 | n/a | 0.476 | 0.0 | n/a | 0.002 | n/a | 0.013 | 3.453 | 0.0 | 0.004 | 0.005 | n/a | 0.0 | 0.064 | 1.23 | 1.463 | 7.981 | 31.924 |
Glycine (g) | 0.116 | 0.047 | n/a | 0.037 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.244 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.007 | 0.4 | 0.531 | 1.389 | 5.556 |
Proline (g) | 0.375 | 0.056 | n/a | 0.22 | 0.0 | n/a | 0.002 | n/a | 0.006 | 1.593 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | 0.002 | 0.323 | 0.432 | 3.014 | 12.056 |
Serine (g) | 0.163 | 0.107 | n/a | 0.128 | 0.0 | n/a | 0.001 | n/a | 0.004 | 0.828 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.005 | 0.292 | 0.375 | 1.906 | 7.624 |
Cholesterol (mg) | 0.0 | 46.53 | n/a | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 59.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.91 | 34.353 | 190.643 | 762.572 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | 0.132 | n/a | n/a | n/a | 0.307 | 1.228 |
Saturated Fat (g) | 0.05 | 0.341 | n/a | 0.384 | 0.0 | 0.0 | 0.001 | 0.0 | 3.647 | 11.958 | 0.505 | 0.001 | 0.002 | 0.932 | 0.379 | 0.01 | 0.331 | 3.597 | 22.139 | 88.556 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.023 | 0.045 | n/a | n/a | n/a | 17.0 | n/a | 0.09 | n/a | 12.75 | 3.713 | n/a | n/a | 33.621 | 134.484 |
Monounsaturated Fat (g) | 0.028 | 0.419 | n/a | 0.171 | 0.0 | 0.0 | 0.003 | 0.0 | 1.492 | 5.324 | 1.546 | 0.001 | 0.005 | 4.925 | 1.159 | 0.002 | 0.354 | 3.862 | 19.292 | 77.168 |
Polyunsaturated (g) | 0.128 | 0.15 | n/a | 0.024 | 0.0 | 0.0 | 0.001 | 0.001 | 0.216 | 0.533 | 4.43 | 0.005 | 0.002 | 0.71 | 3.322 | 0.005 | 0.115 | 0.328 | 9.97 | 39.88 |