Receta California Grilled Pork With Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. California Dry Rub for Meat Basmati Rice with Toasted Almonds and Brussels Sprouts see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pork top loin chops 74.84g	apple 37.5g	Total Per Serving	Total for Recipe
Protein (g)	16.13	0.1	16.23	48.69
Total Fat (g)	5.19	0.06	5.26	15.78
Carbohydrates (g)	0.0	5.18	5.18	15.54
Ash (g)	0.73	0.07	0.8	2.4
Calories (kcal)	116.008	19.5	135.508	406.524
Starch (g)	n/a	0.02	0.02	0.06
Sucrose (g)	n/a	0.78	0.78	2.34
Glucose (dextrose) (g)	n/a	0.91	0.91	2.73
Fructose (g)	n/a	2.21	2.21	6.63
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	52.68	32.09	84.76	254.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.9	3.9	11.7
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	2.7
Calcium (mg)	5.239	2.25	7.489	22.467
Iron (mg)	0.37	0.05	0.42	1.26
Magnesium (mg)	19.459	1.875	21.334	64.002
Phosphorus (mg)	169.147	4.125	173.272	519.816
Potassium (mg)	279.168	40.125	319.293	957.879
Sodium (mg)	35.925	0.375	36.3	108.9
Zinc (mg)	1.16	0.02	1.18	3.54
Copper (mg)	0.045	0.011	0.056	0.168
Manganese (mg)	0.007	0.015	0.022	0.066
Selenium (mcg)	24.8	0.0	24.8	74.4
Vitamin A, IU (IU)	2.994	20.25	23.244	69.732
Retinol (mcg)	0.748	0.0	0.748	2.244
Vitamin A, RAE (mcg_RAE)	0.748	1.125	1.873	5.619
Beta Carotene (mcg)	0.0	10.125	10.125	30.375
Vitamin E (mg)	0.1	0.07	0.16	0.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.875	10.875	32.625
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.09
Tocopherol, delta (mg)	0.01	0.0	0.01	0.03
Vitamin C (mg)	0.0	1.7	1.7	5.1
Thiamin (mg)	0.501	0.008	0.509	1.527
Riboflavin (mg)	0.142	0.011	0.153	0.459
Niacin (mg)	5.98	0.034	6.014	18.042
Pantothenic acid (mg)	0.546	0.023	0.569	1.707
Vitamin B-6 (mg)	0.546	0.015	0.561	1.683
Folate (mcg)	0.0	1.125	1.125	3.375
Vitamin B-12 (mcg)	0.4	0.0	0.4	1.2
Choline (mg)	43.3	1.3	44.5	133.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	0.0	0.172	0.516
Threonine (g)	0.726	0.004	0.73	2.19
Isoleucine (g)	0.793	0.004	0.797	2.391
Leucine (g)	1.377	0.004	1.381	4.143
Lysine (g)	1.497	0.004	1.501	4.503
Methionine (g)	0.442	0.0	0.442	1.326
Cystine (g)	0.187	0.0	0.187	0.561
Phenylalanine (g)	0.681	0.004	0.685	2.055
Tyrosine (g)	0.614	0.0	0.614	1.842
Valine (g)	0.846	0.004	0.849	2.547
Arginine (g)	1.07	0.004	1.074	3.222
Histidine (g)	0.696	0.004	0.7	2.1
Alanine (g)	0.951	0.004	0.954	2.862
Aspartic acid (g)	1.579	0.026	1.605	4.815
Glutamic acid (g)	2.575	0.011	2.586	7.758
Glycine (g)	0.726	0.004	0.73	2.19
Proline (g)	0.651	0.004	0.655	1.965
Serine (g)	0.696	0.004	0.7	2.1
Cholesterol (mg)	50.145	0.0	50.145	150.435
Trans Fat (g)	0.045	n/a	0.045	0.135
Saturated Fat (g)	1.834	0.011	1.845	5.535
Phytosterols (mg)	n/a	4.5	4.5	13.5
Monounsaturated Fat (g)	2.238	0.004	2.242	6.726
Polyunsaturated (g)	0.659	0.019	0.677	2.031