Receta California Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 med fully-ripe avocados

1/4 c. freshly-squeezed lime juice

1/3 c. freshly-minced cilantro

1 med shallot chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallot 0.0g	garlic 1.85g	jalapeno 3.22g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	0.04	0.0	0.16	0.64
Total Fat (g)	n/a	0.01	0.02	0.0	0.03	0.12
Carbohydrates (g)	n/a	0.61	0.19	0.0	0.8	3.2
Ash (g)	n/a	0.03	0.01	1.5	1.54	6.16
Calories (kcal)	n/a	2.755	0.966	0.0	3.721	14.884
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.08	2.95	0.0	4.04	16.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.11	0.0	0.13	0.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	n/a	3.346	0.322	0.36	4.028	16.112
Iron (mg)	n/a	0.03	0.02	0.0	0.06	0.24
Magnesium (mg)	n/a	0.462	0.612	0.015	1.089	4.356
Phosphorus (mg)	n/a	2.829	0.998	0.0	3.827	15.308
Potassium (mg)	n/a	7.413	6.923	0.12	14.456	57.824
Sodium (mg)	n/a	0.314	0.032	581.37	581.716	2326.864
Zinc (mg)	n/a	0.02	0.01	0.0	0.03	0.12
Copper (mg)	n/a	0.006	0.004	0.0	0.01	0.04
Manganese (mg)	n/a	0.031	0.008	0.002	0.04	0.16
Selenium (mcg)	n/a	0.3	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	n/a	0.166	25.728	0.0	25.894	103.576
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.288	0.0	1.288	5.152
Beta Carotene (mcg)	n/a	0.092	14.651	0.0	14.743	58.972
Vitamin E (mg)	n/a	0.0	0.02	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.296	15.842	0.0	16.138	64.552
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.6	1.4	0.0	2.0	8.0
Thiamin (mg)	n/a	0.004	0.005	0.0	0.008	0.032
Riboflavin (mg)	n/a	0.002	0.002	0.0	0.004	0.016
Niacin (mg)	n/a	0.013	0.036	0.0	0.049	0.196
Pantothenic acid (mg)	n/a	0.011	0.007	0.0	0.018	0.072
Vitamin B-6 (mg)	n/a	0.023	0.016	0.0	0.039	0.156
Folate (mcg)	n/a	0.055	1.513	0.0	1.569	6.276
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	0.2	0.0	0.7	2.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	0.002	0.008
Threonine (g)	n/a	0.003	0.002	0.0	0.005	0.02
Isoleucine (g)	n/a	0.004	0.001	0.0	0.005	0.02
Leucine (g)	n/a	0.006	0.002	0.0	0.008	0.032
Lysine (g)	n/a	0.005	0.002	0.0	0.007	0.028
Methionine (g)	n/a	0.001	0.001	0.0	0.002	0.008
Cystine (g)	n/a	0.001	0.001	0.0	0.002	0.008
Phenylalanine (g)	n/a	0.003	0.001	0.0	0.005	0.02
Tyrosine (g)	n/a	0.001	0.001	0.0	0.002	0.008
Valine (g)	n/a	0.005	0.002	0.0	0.007	0.028
Arginine (g)	n/a	0.012	0.002	0.0	0.014	0.056
Histidine (g)	n/a	0.002	0.001	0.0	0.003	0.012
Alanine (g)	n/a	0.002	0.002	0.0	0.004	0.016
Aspartic acid (g)	n/a	0.009	0.006	0.0	0.015	0.06
Glutamic acid (g)	n/a	0.015	0.006	0.0	0.021	0.084
Glycine (g)	n/a	0.004	0.002	0.0	0.005	0.02
Proline (g)	n/a	0.002	0.002	0.0	0.004	0.016
Serine (g)	n/a	0.004	0.002	0.0	0.005	0.02
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.002	0.0	0.004	0.016
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.001	0.0	0.001	0.004
Polyunsaturated (g)	n/a	0.005	0.01	0.0	0.015	0.06