Receta California Herb Grilled Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
wine
29.5g |
olive oil
3.38g |
lemon juice
3.81g |
garlic
0.65g |
pesto sauce
2.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.02 | 0.0 | 0.01 | 0.04 | 0.22 | 29.32 | 117.28 |
| Total Fat (g) | 12.88 | 0.0 | 3.38 | 0.0 | 0.0 | 1.22 | 17.47 | 69.88 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 0.33 | 0.22 | 0.08 | 1.43 | 5.72 |
| Ash (g) | 1.41 | 0.07 | 0.0 | 0.01 | 0.01 | n/a | 1.5 | 6.0 |
| Calories (kcal) | 239.424 | 24.485 | 29.835 | 0.953 | 0.972 | 11.87 | 307.539 | 1230.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 96.69 | 25.54 | 0.0 | 3.46 | 0.38 | 0.8 | 126.87 | 507.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.0 | 0.09 | 0.01 | 0.01 | 0.35 | 1.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 15.312 | 2.36 | 0.034 | 0.267 | 1.181 | 6.261 | 25.415 | 101.66 |
| Iron (mg) | 1.03 | 0.11 | 0.02 | 0.0 | 0.01 | 0.05 | 1.22 | 4.88 |
| Magnesium (mg) | 34.8 | 3.245 | 0.0 | 0.229 | 0.163 | 1.209 | 39.646 | 158.584 |
| Phosphorus (mg) | 242.208 | 5.9 | 0.0 | 0.229 | 0.998 | 4.908 | 254.243 | 1016.972 |
| Potassium (mg) | 306.24 | 29.205 | 0.034 | 4.728 | 2.617 | 4.255 | 347.078 | 1388.312 |
| Sodium (mg) | 87.696 | 1.475 | 0.068 | 0.038 | 0.111 | 21.83 | 111.218 | 444.872 |
| Zinc (mg) | 1.11 | 0.04 | 0.0 | 0.0 | 0.01 | 0.04 | 1.2 | 4.8 |
| Copper (mg) | 0.056 | 0.003 | 0.0 | 0.001 | 0.002 | 0.007 | 0.069 | 0.276 |
| Manganese (mg) | 0.028 | 0.035 | 0.0 | 0.0 | 0.011 | n/a | 0.075 | 0.3 |
| Selenium (mcg) | 23.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 0.763 | 0.059 | n/a | 116.357 | 465.428 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.967 | 34.375 | 137.5 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.038 | 0.0 | 2.949 | 37.787 | 151.148 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.114 | 0.033 | 23.474 | 23.621 | 94.484 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.48 | 0.01 | 0.0 | 0.16 | 1.08 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.343 | 0.104 | 41.605 | 42.053 | 168.212 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 2.1 | 8.4 |
| Thiamin (mg) | 0.084 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.125 | 0.006 | 0.0 | 0.0 | 0.001 | 0.003 | 0.135 | 0.54 |
| Niacin (mg) | 13.795 | 0.05 | 0.0 | 0.004 | 0.005 | 0.017 | 13.87 | 55.48 |
| Pantothenic acid (mg) | 1.114 | 0.012 | 0.0 | 0.004 | 0.004 | n/a | 1.133 | 4.532 |
| Vitamin B-6 (mg) | 0.738 | 0.015 | 0.0 | 0.002 | 0.008 | 0.002 | 0.765 | 3.06 |
| Folate (mcg) | 5.568 | 0.295 | 0.0 | 0.496 | 0.02 | 0.629 | 7.007 | 28.028 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.48 | 1.92 |
| Choline (mg) | 93.4 | 1.5 | 0.0 | 0.2 | 0.2 | 0.3 | 95.5 | 382.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | 0.0 | n/a | 0.0 | n/a | 0.335 | 1.34 |
| Threonine (g) | 1.211 | n/a | 0.0 | n/a | 0.001 | n/a | 1.212 | 4.848 |
| Isoleucine (g) | 1.476 | n/a | 0.0 | n/a | 0.001 | n/a | 1.477 | 5.908 |
| Leucine (g) | 2.13 | n/a | 0.0 | n/a | 0.002 | n/a | 2.132 | 8.528 |
| Lysine (g) | 2.408 | n/a | 0.0 | n/a | 0.002 | n/a | 2.41 | 9.64 |
| Methionine (g) | 0.78 | n/a | 0.0 | n/a | 0.001 | n/a | 0.78 | 3.12 |
| Cystine (g) | 0.376 | n/a | 0.0 | n/a | 0.0 | n/a | 0.376 | 1.504 |
| Phenylalanine (g) | 1.141 | n/a | 0.0 | n/a | 0.001 | n/a | 1.143 | 4.572 |
| Tyrosine (g) | 0.947 | n/a | 0.0 | n/a | 0.001 | n/a | 0.947 | 3.788 |
| Valine (g) | 1.42 | n/a | 0.0 | n/a | 0.002 | n/a | 1.422 | 5.688 |
| Arginine (g) | 1.796 | n/a | 0.0 | n/a | 0.004 | n/a | 1.8 | 7.2 |
| Histidine (g) | 0.877 | n/a | 0.0 | n/a | 0.001 | n/a | 0.878 | 3.512 |
| Alanine (g) | 1.656 | n/a | 0.0 | n/a | 0.001 | n/a | 1.657 | 6.628 |
| Aspartic acid (g) | 2.589 | n/a | 0.0 | n/a | 0.003 | n/a | 2.592 | 10.368 |
| Glutamic acid (g) | 4.287 | n/a | 0.0 | n/a | 0.005 | n/a | 4.293 | 17.172 |
| Glycine (g) | 1.712 | n/a | 0.0 | n/a | 0.001 | n/a | 1.713 | 6.852 |
| Proline (g) | 1.322 | n/a | 0.0 | n/a | 0.001 | n/a | 1.323 | 5.292 |
| Serine (g) | 1.016 | n/a | 0.0 | n/a | 0.001 | n/a | 1.017 | 4.068 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.387 | 89.475 | 357.9 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.466 | 0.0 | 0.001 | 0.216 | 4.385 | 17.54 |
| Phytosterols (mg) | n/a | n/a | 7.459 | n/a | n/a | n/a | 7.459 | 29.836 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 2.462 | 0.0 | 0.0 | 0.762 | 8.542 | 34.168 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.355 | 0.0 | 0.002 | 0.182 | 3.267 | 13.068 |