Receta California Hot Brown Bake - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
bacon
17.4g |
blue cheese
6.75g |
tomato
16.56g |
avocados
20.4g |
olives
6.08g |
jack cheese
11.3g |
eggs
17.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.98 | 2.02 | 1.44 | 0.15 | 0.41 | 0.0 | 2.77 | 2.21 | 14.98 | 149.8 |
Total Fat (g) | 4.85 | 7.84 | 1.94 | 0.03 | 2.99 | 6.08 | 3.42 | 1.75 | 28.89 | 288.9 |
Carbohydrates (g) | 0.0 | 0.11 | 0.16 | 0.65 | 1.74 | 0.0 | 0.08 | 0.14 | 2.87 | 28.7 |
Ash (g) | 0.25 | 0.44 | 0.34 | 0.08 | n/a | n/a | n/a | 0.15 | 1.27 | 12.7 |
Calories (kcal) | 69.179 | 79.692 | 23.828 | 2.981 | 32.64 | 53.703 | 42.149 | 25.168 | 329.34 | 3293.4 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.04 | 0.24 | 2.4 |
Fructose (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.02 | 0.25 | 2.5 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.23 | 6.99 | 2.86 | 15.65 | 14.94 | 0.0 | 4.63 | 13.35 | 79.66 | 796.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.44 | 0.13 | 0.0 | 0.06 | 0.14 | 0.8 | 8.0 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 16.0 |
Calcium (mg) | 3.539 | 1.044 | 35.64 | 1.656 | 2.448 | 0.061 | 84.298 | 9.328 | 138.014 | 1380.14 |
Iron (mg) | 0.29 | 0.08 | 0.02 | 0.04 | 0.11 | 0.03 | 0.08 | 0.32 | 0.99 | 9.9 |
Magnesium (mg) | 6.435 | 2.088 | 1.553 | 1.822 | 5.916 | 0.0 | 3.051 | 2.112 | 22.977 | 229.77 |
Phosphorus (mg) | 47.299 | 32.712 | 26.123 | 3.975 | 10.608 | 0.0 | 50.172 | 33.616 | 204.504 | 2045.04 |
Potassium (mg) | 60.813 | 36.192 | 17.28 | 39.252 | 98.94 | 0.061 | 9.153 | 23.584 | 285.275 | 2852.75 |
Sodium (mg) | 22.523 | 144.942 | 94.163 | 0.828 | 1.428 | 0.122 | 60.568 | 24.64 | 349.213 | 3492.13 |
Zinc (mg) | 0.42 | 0.2 | 0.18 | 0.03 | 0.13 | 0.0 | 0.34 | 0.2 | 1.5 | 15.0 |
Copper (mg) | 0.016 | 0.012 | 0.003 | 0.01 | 0.039 | 0.0 | 0.003 | 0.018 | 0.101 | 1.01 |
Manganese (mg) | 0.006 | 0.003 | 0.001 | 0.018 | n/a | n/a | n/a | 0.007 | 0.036 | 0.36 |
Selenium (mcg) | 4.6 | 3.5 | 1.0 | 0.0 | 0.1 | 0.0 | 1.6 | 5.6 | 16.4 | 164.0 |
Vitamin A, IU (IU) | 45.047 | 6.438 | 51.503 | 137.961 | n/a | n/a | n/a | 85.712 | 326.661 | 3266.61 |
Retinol (mcg) | 13.192 | 1.914 | 12.96 | 0.0 | 0.0 | 0.0 | 21.696 | 24.464 | 74.226 | 742.26 |
Vitamin A, RAE (mcg_RAE) | 13.514 | 1.914 | 13.365 | 6.956 | 1.428 | 0.0 | 22.374 | 24.64 | 84.191 | 841.91 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.995 | 74.363 | 12.648 | 0.0 | 8.814 | 1.76 | 102.58 | 1025.8 |
Vitamin E (mg) | 0.1 | 0.05 | 0.02 | 0.09 | 0.42 | 0.87 | 0.03 | 0.17 | 1.74 | 17.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.16 | 6.16 | 61.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 426.14 | 0.0 | 0.0 | 0.0 | 0.0 | 426.14 | 4261.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 20.371 | 55.284 | 0.0 | 0.0 | 58.256 | 133.911 | 1339.11 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.09 | 0.12 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 4.7 | 47.0 |
Thiamin (mg) | 0.019 | 0.049 | 0.002 | 0.007 | 0.014 | 0.0 | 0.002 | 0.012 | 0.106 | 1.06 |
Riboflavin (mg) | 0.039 | 0.019 | 0.026 | 0.003 | 0.027 | 0.0 | 0.044 | 0.084 | 0.242 | 2.42 |
Niacin (mg) | 2.188 | 0.666 | 0.069 | 0.098 | 0.355 | 0.0 | 0.01 | 0.012 | 3.398 | 33.98 |
Pantothenic acid (mg) | 0.293 | 0.09 | 0.117 | 0.015 | n/a | n/a | n/a | 0.253 | 0.768 | 7.68 |
Vitamin B-6 (mg) | 0.113 | 0.037 | 0.011 | 0.013 | 0.053 | 0.0 | 0.009 | 0.025 | 0.261 | 2.61 |
Folate (mcg) | 1.931 | 0.348 | 2.43 | 2.484 | 16.524 | 0.0 | 2.034 | 8.272 | 34.023 | 340.23 |
Vitamin B-12 (mcg) | 0.1 | 0.12 | 0.08 | 0.0 | 0.0 | 0.0 | 0.09 | 0.23 | 0.62 | 6.2 |
Choline (mg) | 19.2 | 8.1 | 1.0 | 1.1 | 2.9 | 0.0 | 1.7 | 44.2 | 78.3 | 783.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | 0.017 | 0.021 | 0.002 | n/a | n/a | n/a | 0.03 | 0.137 | 1.37 |
Threonine (g) | 0.248 | 0.078 | 0.053 | 0.005 | n/a | n/a | n/a | 0.099 | 0.483 | 4.83 |
Isoleucine (g) | 0.296 | 0.094 | 0.076 | 0.003 | n/a | n/a | n/a | 0.118 | 0.587 | 5.87 |
Leucine (g) | 0.434 | 0.157 | 0.13 | 0.005 | n/a | n/a | n/a | 0.192 | 0.917 | 9.17 |
Lysine (g) | 0.486 | 0.167 | 0.125 | 0.005 | n/a | n/a | n/a | 0.16 | 0.943 | 9.43 |
Methionine (g) | 0.158 | 0.045 | 0.039 | 0.002 | n/a | n/a | n/a | 0.067 | 0.311 | 3.11 |
Cystine (g) | 0.08 | 0.023 | 0.007 | 0.002 | n/a | n/a | n/a | 0.048 | 0.16 | 1.6 |
Phenylalanine (g) | 0.232 | 0.08 | 0.074 | 0.012 | n/a | n/a | n/a | 0.12 | 0.517 | 5.17 |
Tyrosine (g) | 0.193 | 0.063 | 0.088 | 0.002 | n/a | n/a | n/a | 0.088 | 0.433 | 4.33 |
Valine (g) | 0.29 | 0.108 | 0.105 | 0.003 | n/a | n/a | n/a | 0.151 | 0.657 | 6.57 |
Arginine (g) | 0.376 | 0.131 | 0.048 | 0.003 | n/a | n/a | n/a | 0.144 | 0.703 | 7.03 |
Histidine (g) | 0.174 | 0.077 | 0.051 | 0.002 | n/a | n/a | n/a | 0.055 | 0.358 | 3.58 |
Alanine (g) | 0.351 | 0.129 | 0.043 | 0.005 | n/a | n/a | n/a | 0.13 | 0.658 | 6.58 |
Aspartic acid (g) | 0.534 | 0.19 | 0.097 | 0.023 | n/a | n/a | n/a | 0.234 | 1.078 | 10.78 |
Glutamic acid (g) | 0.872 | 0.298 | 0.35 | 0.071 | n/a | n/a | n/a | 0.296 | 1.886 | 18.86 |
Glycine (g) | 0.393 | 0.141 | 0.028 | 0.003 | n/a | n/a | n/a | 0.076 | 0.64 | 6.4 |
Proline (g) | 0.293 | 0.111 | 0.142 | 0.003 | n/a | n/a | n/a | 0.09 | 0.639 | 6.39 |
Serine (g) | 0.212 | 0.077 | 0.076 | 0.005 | n/a | n/a | n/a | 0.171 | 0.54 | 5.4 |
Cholesterol (mg) | 24.132 | 11.832 | 5.063 | 0.0 | 0.0 | 0.0 | 10.057 | 74.448 | 125.532 | 1255.32 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.387 | 2.608 | 1.26 | 0.005 | 0.435 | 0.839 | 2.155 | 0.546 | 9.234 | 92.34 |
Phytosterols (mg) | n/a | n/a | n/a | 1.159 | n/a | n/a | n/a | n/a | 1.159 | 11.59 |
Monounsaturated Fat (g) | 2.008 | 3.489 | 0.525 | 0.005 | 1.999 | 4.432 | 0.989 | 0.671 | 14.117 | 141.17 |
Polyunsaturated (g) | 1.039 | 0.875 | 0.054 | 0.013 | 0.371 | 0.639 | 0.102 | 0.239 | 3.333 | 33.33 |