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Receta California Lemon Crunch Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
8.6g 		margarine
18.92g 		sugar
9.17g 		quaker oats
5.75g 		flour
7.81g 		nuts
5.71g 		cinnamon
0.16g 		baking soda
0.19g 		topping
18.9g 		lemon
20.03g 		lemon peel
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.03 0.01 0.71 0.81 0.99 0.01 0.0 0.57 0.22 0.01 3.63 43.56
Total Fat (g) 2.88 15.27 0.0 0.29 0.08 2.94 0.0 0.0 2.48 0.06 0.0 23.99 287.88
Carbohydrates (g) 1.31 0.13 8.99 4.31 5.96 1.45 0.13 0.0 4.46 1.87 0.05 28.66 343.92
Ash (g) 0.08 0.36 0.04 n/a 0.04 0.24 0.01 0.07 0.11 0.06 0.0 1.01 12.12
Calories (kcal) 30.442 135.633 34.833 21.39 28.438 33.908 0.401 0.0 42.336 5.81 0.157 333.347 4000.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 3.13 0.12 0.23 0.93 0.1 0.02 0.0 11.28 17.83 0.27 37.95 455.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 8.89 0.94 0.02 0.26 0.0 0.0 4.46 0.5 0.01 15.63 187.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.6 0.2 0.5 0.1 0.0 0.0 0.6 0.0 2.8 33.6
Calcium (mg) 1.204 0.568 7.608 10.983 1.172 3.996 1.628 0.0 13.419 5.209 0.447 46.233 554.796
Iron (mg) 0.21 0.01 0.07 1.72 0.36 0.21 0.01 0.0 0.02 0.12 0.0 2.74 32.88
Magnesium (mg) 2.752 0.568 0.825 9.66 1.719 12.844 0.098 0.0 1.323 1.603 0.05 31.44 377.28
Phosphorus (mg) 9.717 0.946 0.367 29.785 8.438 24.831 0.104 0.0 13.986 3.205 0.04 91.419 1097.028
Potassium (mg) 30.614 3.405 12.192 25.185 8.359 34.079 0.7 0.0 19.089 27.647 0.533 161.804 1941.648
Sodium (mg) 1.72 178.384 2.567 20.93 0.156 38.189 0.016 52.44 13.608 0.401 0.02 308.431 3701.172
Zinc (mg) 0.09 0.0 0.0 0.4 0.05 0.22 0.0 0.0 0.02 0.01 0.0 0.8 9.6
Copper (mg) 0.038 0.0 0.005 0.018 0.011 0.073 0.001 0.0 0.002 0.008 0.0 0.156 1.872
Manganese (mg) 0.129 n/a 0.006 n/a 0.053 0.111 0.028 0.0 n/a 0.006 n/a 0.333 3.996
Selenium (mcg) 0.9 0.0 0.1 0.4 2.6 0.4 0.0 0.0 0.5 0.1 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 675.514 0.0 n/a 0.0 0.285 0.479 0.0 13.986 4.407 0.167 694.839 8338.068
Retinol (mcg) 0.0 145.28 0.0 16.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.955 1943.46
Vitamin A, RAE (mcg_RAE) 0.0 154.928 0.0 16.675 0.0 0.0 0.024 0.0 0.756 0.2 0.01 172.593 2071.116
Beta Carotene (mcg) 0.0 115.392 0.0 0.0 0.0 0.171 0.182 0.0 8.505 0.601 0.023 124.874 1498.488
Vitamin E (mg) 0.02 1.7 0.0 0.14 0.0 0.62 0.0 0.0 0.09 0.03 0.0 2.62 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 1.199 0.361 0.0 0.0 2.204 0.06 5.229 62.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10.6 0.4 12.1 145.2
Thiamin (mg) 0.006 0.002 0.0 0.041 0.062 0.011 0.0 0.0 0.004 0.008 0.0 0.134 1.608
Riboflavin (mg) 0.002 0.008 0.0 0.047 0.038 0.011 0.0 0.0 0.017 0.004 0.0 0.127 1.524
Niacin (mg) 0.046 0.004 0.01 0.554 0.461 0.268 0.002 0.0 0.019 0.02 0.001 1.386 16.632
Pantothenic acid (mg) 0.026 0.0 0.012 n/a 0.034 0.069 0.001 0.0 n/a 0.038 0.001 0.181 2.172
Vitamin B-6 (mg) 0.004 0.002 0.004 0.055 0.003 0.017 0.0 0.0 0.004 0.016 0.001 0.106 1.272
Folate (mcg) 2.236 0.189 0.092 42.378 14.297 2.854 0.01 0.0 0.567 2.204 0.043 64.869 778.428
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.06 0.72
Choline (mg) 1.0 2.3 0.2 1.4 0.8 3.1 0.0 0.0 0.0 1.0 0.0 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 41.285 12.031 0.0 0.0 0.0 0.0 0.0 0.0 53.316 639.792
Tryptophan (g) 0.003 n/a n/a n/a 0.01 0.015 0.0 n/a n/a n/a n/a 0.029 0.348
Threonine (g) 0.01 n/a n/a n/a 0.022 0.034 0.0 n/a n/a n/a n/a 0.067 0.804
Isoleucine (g) 0.011 n/a n/a n/a 0.028 0.042 0.0 n/a n/a n/a n/a 0.082 0.984
Leucine (g) 0.021 n/a n/a n/a 0.055 0.078 0.0 n/a n/a n/a n/a 0.156 1.872
Lysine (g) 0.013 n/a n/a n/a 0.018 0.041 0.0 n/a n/a n/a n/a 0.072 0.864
Methionine (g) 0.005 n/a n/a n/a 0.014 0.013 0.0 n/a n/a n/a n/a 0.032 0.384
Cystine (g) 0.006 n/a n/a n/a 0.017 0.017 0.0 n/a n/a n/a n/a 0.04 0.48
Phenylalanine (g) 0.015 n/a n/a n/a 0.041 0.054 0.0 n/a n/a n/a n/a 0.11 1.32
Tyrosine (g) 0.009 n/a n/a n/a 0.024 0.039 0.0 n/a n/a n/a n/a 0.072 0.864
Valine (g) 0.017 n/a n/a n/a 0.033 0.053 0.0 n/a n/a n/a n/a 0.103 1.236
Arginine (g) 0.047 n/a n/a n/a 0.033 0.128 0.0 n/a n/a n/a n/a 0.208 2.496
Histidine (g) 0.007 n/a n/a n/a 0.018 0.027 0.0 n/a n/a n/a n/a 0.052 0.624
Alanine (g) 0.015 n/a n/a n/a 0.026 0.046 0.0 n/a n/a n/a n/a 0.087 1.044
Aspartic acid (g) 0.028 n/a n/a n/a 0.034 0.118 0.001 n/a n/a n/a n/a 0.181 2.172
Glutamic acid (g) 0.065 n/a n/a n/a 0.272 0.252 0.001 n/a n/a n/a n/a 0.59 7.08
Glycine (g) 0.014 n/a n/a n/a 0.029 0.061 0.0 n/a n/a n/a n/a 0.103 1.236
Proline (g) 0.012 n/a n/a n/a 0.094 0.05 0.001 n/a n/a n/a n/a 0.157 1.884
Serine (g) 0.015 n/a n/a n/a 0.041 0.053 0.0 n/a n/a n/a n/a 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.378 4.536
Trans Fat (g) n/a 2.817 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 2.554 2.873 0.0 0.052 0.013 0.394 0.001 0.0 2.13 0.008 0.0 8.025 96.3
Phytosterols (mg) 4.042 n/a n/a n/a n/a n/a 0.042 n/a n/a n/a 0.117 4.201 50.412
Monounsaturated Fat (g) 0.123 7.355 0.0 0.09 0.007 1.792 0.0 0.0 0.159 0.002 0.0 9.529 114.348
Polyunsaturated (g) 0.032 4.597 0.0 0.117 0.032 0.615 0.0 0.0 0.051 0.018 0.0 5.462 65.544