| 1 lb Lean grnd beef |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 3/4 c. Rolled oats -- old Fashioned |
2 tablespoons |
$5.49 per 42 ounces
|
$0.05 |
| 1/2 c. Green bell pepper -- finely Minced |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/3 c. Onion -- finely minced |
2 2/3 teaspoons |
$0.79 per pound
|
$0.02 |
| 1/4 c. Beef broth -- low sodium |
2 teaspoons |
$1.29 per 14 1/2 ounces
|
$0.03 |
| 2 Tbsp. Fresh parsley -- finely Minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. Tomato paste |
1 teaspoon |
$1.29 per 6 ounces
|
$0.04 |
| 2 lrg Egg whites -- lightly Beaten |
1/3 egg whites -- |
$2.59 per 12 items
|
$0.07 |
| 2 x Cloves garlic -- crushed |
1/3 garlic -- |
$4.00 per pound
|
$0.01 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Fresh grnd black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Chili sauce |
2 teaspoons |
$4.79 per 5 fluid ounces
|
$0.32 |
| Total per Serving |
$1.29 |
| Total Recipe |
$7.72 |
Suggestions?