Receta California Light Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
rolled oats --
10.23g |
bell pepper --
10.18g |
onion --
8.0g |
beef broth --
10.0g |
parsley --
1.2g |
tomatoes paste
5.46g |
egg whites --
11.0g |
garlic --
0.87g |
salt
0.25g |
pepper
0.09g |
chili sauce
9.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 1.34 | 0.09 | 0.09 | 0.11 | 0.04 | 0.24 | 1.2 | 0.06 | 0.0 | 0.01 | 0.12 | 17.34 | 104.04 |
| Total Fat (g) | 11.34 | 0.67 | 0.02 | 0.01 | 0.02 | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 12.19 | 73.14 |
| Carbohydrates (g) | 0.0 | 6.92 | 0.47 | 0.75 | 0.0 | 0.08 | 1.03 | 0.08 | 0.29 | 0.0 | 0.06 | 0.08 | 9.76 | 58.56 |
| Ash (g) | 0.69 | 0.18 | 0.04 | 0.03 | 0.11 | 0.03 | 0.15 | 0.07 | 0.01 | 0.25 | 0.0 | 0.19 | 1.75 | 10.5 |
| Calories (kcal) | 162.536 | 38.759 | 2.036 | 3.2 | 0.7 | 0.433 | 4.476 | 5.28 | 1.296 | 0.0 | 0.225 | 1.128 | 220.07 | 1320.42 |
| Starch (g) | n/a | 5.92 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 5.94 | 35.64 |
| Sucrose (g) | n/a | 0.1 | 0.01 | 0.08 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | 0.16 | n/a | n/a | 0.31 | 0.04 | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Fructose (g) | n/a | 0.0 | 0.11 | 0.1 | n/a | n/a | 0.32 | 0.01 | n/a | n/a | n/a | n/a | 0.54 | 3.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 1.11 | 9.56 | 7.13 | 9.76 | 1.06 | 4.01 | 9.63 | 0.51 | 0.0 | 0.01 | 8.95 | 101.4 | 608.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.24 | 0.34 | 0.0 | 0.01 | 0.66 | 0.08 | 0.01 | 0.0 | 0.0 | 0.01 | 1.46 | 8.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 10.2 |
| Calcium (mg) | 11.34 | 5.318 | 1.018 | 1.84 | 0.6 | 1.661 | 1.965 | 0.77 | 1.575 | 0.06 | 0.386 | 1.128 | 27.66 | 165.96 |
| Iron (mg) | 1.58 | 0.43 | 0.03 | 0.02 | 0.02 | 0.07 | 0.16 | 0.01 | 0.01 | 0.0 | 0.03 | 0.11 | 2.48 | 14.88 |
| Magnesium (mg) | 13.608 | 14.113 | 1.018 | 0.8 | 0.2 | 0.602 | 2.293 | 1.21 | 0.218 | 0.003 | 0.171 | 1.128 | 35.362 | 212.172 |
| Phosphorus (mg) | 129.273 | 41.929 | 2.036 | 2.32 | 1.3 | 0.698 | 4.53 | 1.65 | 1.331 | 0.0 | 0.153 | 2.162 | 187.383 | 1124.298 |
| Potassium (mg) | 223.015 | 37.021 | 17.818 | 11.679 | 5.4 | 6.666 | 55.348 | 17.93 | 3.489 | 0.02 | 1.112 | 12.032 | 391.53 | 2349.18 |
| Sodium (mg) | 49.895 | 0.614 | 0.305 | 0.32 | 32.6 | 0.674 | 43.121 | 18.26 | 0.148 | 96.895 | 0.039 | 59.502 | 302.372 | 1814.232 |
| Zinc (mg) | 3.39 | 0.37 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 3.86 | 23.16 |
| Copper (mg) | 0.053 | 0.04 | 0.007 | 0.003 | 0.0 | 0.002 | 0.02 | 0.002 | 0.003 | 0.0 | 0.001 | 0.008 | 0.139 | 0.834 |
| Manganese (mg) | 0.008 | 0.371 | 0.012 | 0.01 | 0.001 | 0.002 | 0.016 | 0.001 | 0.015 | 0.0 | 0.005 | 0.01 | 0.452 | 2.712 |
| Selenium (mcg) | 11.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 37.672 | 0.16 | 0.0 | 101.369 | 83.24 | 0.0 | 0.078 | 0.0 | 0.264 | 154.16 | 376.943 | 2261.658 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.833 | 0.0 | 0.0 | 5.066 | 4.148 | 0.0 | 0.0 | 0.0 | 0.013 | 7.708 | 18.768 | 112.608 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.178 | 0.08 | 0.0 | 60.816 | 49.18 | 0.0 | 0.044 | 0.0 | 0.138 | 86.386 | 217.821 | 1306.926 |
| Vitamin E (mg) | 0.28 | 0.04 | 0.04 | 0.0 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 3.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1570.035 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 1570.04 | 9420.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.408 | 34.719 | 0.32 | 0.0 | 66.917 | 0.0 | 0.0 | 0.139 | 0.0 | 0.181 | 0.94 | 121.625 | 729.75 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.6 | 0.0 | 1.6 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 12.3 | 73.8 |
| Thiamin (mg) | 0.03 | 0.047 | 0.006 | 0.004 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.096 | 0.576 |
| Riboflavin (mg) | 0.113 | 0.016 | 0.003 | 0.002 | 0.002 | 0.001 | 0.008 | 0.048 | 0.001 | 0.0 | 0.0 | 0.008 | 0.204 | 1.224 |
| Niacin (mg) | 3.515 | 0.116 | 0.049 | 0.01 | 0.078 | 0.016 | 0.168 | 0.012 | 0.006 | 0.0 | 0.001 | 0.017 | 3.987 | 23.922 |
| Pantothenic acid (mg) | 0.416 | 0.115 | 0.01 | 0.01 | 0.002 | 0.005 | 0.008 | 0.021 | 0.005 | 0.0 | n/a | 0.01 | 0.601 | 3.606 |
| Vitamin B-6 (mg) | 0.265 | 0.01 | 0.022 | 0.01 | 0.001 | 0.001 | 0.012 | 0.001 | 0.011 | 0.0 | 0.0 | 0.014 | 0.347 | 2.082 |
| Folate (mcg) | 4.536 | 3.273 | 1.018 | 1.52 | 0.2 | 1.829 | 0.655 | 0.44 | 0.026 | 0.0 | 0.009 | 0.094 | 13.6 | 81.6 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 9.96 |
| Choline (mg) | 46.3 | 4.1 | 0.6 | 0.5 | 0.3 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 54.3 | 325.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.094 | 0.564 |
| Tryptophan (g) | 0.076 | 0.018 | 0.001 | 0.001 | n/a | 0.001 | 0.002 | 0.014 | 0.001 | 0.0 | n/a | 0.002 | 0.115 | 0.69 |
| Threonine (g) | 0.544 | 0.039 | 0.004 | 0.002 | n/a | 0.001 | 0.005 | 0.05 | 0.001 | 0.0 | n/a | 0.005 | 0.651 | 3.906 |
| Isoleucine (g) | 0.62 | 0.051 | 0.002 | 0.001 | n/a | 0.001 | 0.004 | 0.073 | 0.002 | 0.0 | n/a | 0.004 | 0.757 | 4.542 |
| Leucine (g) | 1.096 | 0.1 | 0.004 | 0.002 | n/a | 0.002 | 0.006 | 0.112 | 0.003 | 0.0 | n/a | 0.007 | 1.333 | 7.998 |
| Lysine (g) | 1.164 | 0.065 | 0.004 | 0.003 | n/a | 0.002 | 0.007 | 0.089 | 0.002 | 0.0 | n/a | 0.006 | 1.343 | 8.058 |
| Methionine (g) | 0.363 | 0.021 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.044 | 0.001 | 0.0 | n/a | 0.002 | 0.434 | 2.604 |
| Cystine (g) | 0.144 | 0.047 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.032 | 0.001 | 0.0 | n/a | 0.003 | 0.228 | 1.368 |
| Phenylalanine (g) | 0.544 | 0.069 | 0.009 | 0.002 | n/a | 0.002 | 0.007 | 0.076 | 0.002 | 0.0 | n/a | 0.004 | 0.714 | 4.284 |
| Tyrosine (g) | 0.431 | 0.041 | 0.001 | 0.001 | n/a | 0.001 | 0.003 | 0.051 | 0.001 | 0.0 | n/a | 0.003 | 0.531 | 3.186 |
| Valine (g) | 0.688 | 0.071 | 0.004 | 0.002 | n/a | 0.002 | 0.004 | 0.089 | 0.003 | 0.0 | n/a | 0.006 | 0.868 | 5.208 |
| Arginine (g) | 0.915 | 0.087 | 0.003 | 0.008 | n/a | 0.001 | 0.004 | 0.072 | 0.005 | 0.0 | n/a | 0.006 | 1.101 | 6.606 |
| Histidine (g) | 0.461 | 0.029 | 0.001 | 0.001 | n/a | 0.001 | 0.003 | 0.032 | 0.001 | 0.0 | n/a | 0.003 | 0.531 | 3.186 |
| Alanine (g) | 0.877 | 0.057 | 0.004 | 0.002 | n/a | 0.002 | 0.011 | 0.077 | 0.001 | 0.0 | n/a | 0.005 | 1.036 | 6.216 |
| Aspartic acid (g) | 1.27 | 0.125 | 0.021 | 0.007 | n/a | 0.003 | 0.038 | 0.134 | 0.004 | 0.0 | n/a | 0.018 | 1.621 | 9.726 |
| Glutamic acid (g) | 2.109 | 0.289 | 0.019 | 0.021 | n/a | 0.003 | 0.104 | 0.171 | 0.007 | 0.0 | n/a | 0.016 | 2.739 | 16.434 |
| Glycine (g) | 0.945 | 0.065 | 0.003 | 0.002 | n/a | 0.002 | 0.003 | 0.045 | 0.002 | 0.0 | n/a | 0.005 | 1.073 | 6.438 |
| Proline (g) | 0.711 | 0.046 | 0.002 | 0.001 | n/a | 0.003 | 0.004 | 0.048 | 0.001 | 0.0 | n/a | 0.006 | 0.821 | 4.926 |
| Serine (g) | 0.559 | 0.073 | 0.005 | 0.002 | n/a | 0.002 | 0.006 | 0.088 | 0.002 | 0.0 | n/a | 0.005 | 0.741 | 4.446 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.114 | 0.006 | 0.003 | 0.011 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 | 4.59 | 27.54 |
| Phytosterols (mg) | n/a | n/a | 0.916 | 1.2 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.081 | n/a | 2.258 | 13.548 |
| Monounsaturated Fat (g) | 4.959 | 0.202 | 0.001 | 0.001 | 0.009 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 5.187 | 31.122 |
| Polyunsaturated (g) | 0.325 | 0.235 | 0.006 | 0.002 | 0.001 | 0.001 | 0.009 | 0.0 | 0.002 | 0.0 | 0.001 | 0.038 | 0.62 | 3.72 |