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Receta California Onion Bread Abm - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onion soup
15.0g 		water
148.13g 		milk
7.5g 		oil
13.6g 		molasses
30.0g 		active
2.0g 		flour
120.0g 		bread flour
68.5g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 2.71 0.0 0.0 0.77 16.44 8.21 29.25 58.5
Total Fat (g) 0.05 0.0 0.06 13.6 0.03 0.09 2.24 1.14 17.21 34.42
Carbohydrates (g) 9.76 0.0 3.9 0.0 22.42 0.76 87.08 49.68 173.61 347.22
Ash (g) 3.5 0.15 0.59 0.0 0.99 0.14 1.92 0.32 7.61 15.22
Calories (kcal) 43.95 0.0 27.15 120.224 87.0 5.9 406.8 247.285 938.309 1876.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.82 n/a n/a n/a 8.82 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a 3.58 n/a n/a n/a 3.58 7.16
Fructose (g) n/a n/a n/a n/a 3.84 n/a n/a n/a 3.84 7.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 147.98 0.24 0.0 6.56 0.15 12.32 9.15 176.97 353.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 3.9 0.0 16.65 0.0 0.49 0.21 21.95 43.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.4 14.6 1.6 17.7 35.4
Calcium (mg) 21.45 4.444 94.275 0.0 61.5 1.28 40.8 10.275 234.024 468.048
Iron (mg) 0.19 0.0 0.02 0.0 1.42 0.33 4.66 3.02 9.64 19.28
Magnesium (mg) 9.0 1.481 8.25 0.0 72.6 1.96 165.6 17.125 276.016 552.032
Phosphorus (mg) 31.65 0.0 72.6 0.0 9.3 25.8 415.2 66.445 620.995 1241.99
Potassium (mg) 108.15 0.0 134.55 0.0 439.2 40.0 486.0 68.5 1276.4 2552.8
Sodium (mg) 1204.65 5.925 40.125 0.0 11.1 1.0 6.0 1.37 1270.17 2540.34
Zinc (mg) 0.17 0.01 0.31 0.0 0.09 0.13 3.52 0.58 4.8 9.6
Copper (mg) 0.053 0.015 0.003 0.0 0.147 0.01 0.456 0.123 0.807 1.614
Manganese (mg) 0.101 0.0 0.002 n/a 0.459 0.011 4.56 0.541 5.673 11.346
Selenium (mcg) 0.8 0.0 2.0 0.0 5.3 0.5 84.8 27.2 120.7 241.4
Vitamin A, IU (IU) 2.25 0.0 1.65 0.0 0.0 0.02 10.8 1.37 16.09 32.18
Retinol (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.45 0.9
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Beta Carotene (mcg) 1.35 0.0 0.075 0.0 0.0 0.0 6.0 0.685 8.11 16.22
Vitamin E (mg) 0.02 0.0 0.0 1.25 0.0 0.0 0.98 0.27 2.53 5.06
Vitamin D (IU) n/a 0.0 24.9 n/a 0.0 n/a n/a n/a 24.9 49.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.05 0.0 0.0 0.0 0.0 0.0 264.0 54.115 322.165 644.33
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.14 0.28
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.99 1.09 2.18
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.042 0.0 0.032 0.0 0.012 0.047 0.54 0.555 1.228 2.456
Riboflavin (mg) 0.041 0.0 0.116 0.0 0.0 0.109 0.264 0.349 0.88 1.76
Niacin (mg) 0.221 0.0 0.071 0.0 0.279 0.795 7.644 5.172 14.182 28.364
Pantothenic acid (mg) 0.128 0.0 0.268 0.0 0.24 0.226 1.212 0.301 2.375 4.75
Vitamin B-6 (mg) 0.087 0.0 0.027 0.0 0.201 0.031 0.408 0.027 0.781 1.562
Folate (mcg) 0.0 0.0 3.75 0.0 0.0 46.8 52.8 125.355 228.705 457.41
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 4.3 0.0 12.7 n/a 4.0 0.6 37.4 7.1 66.1 132.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 102.75 205.5
Tryptophan (g) n/a n/a 0.038 0.0 n/a 0.01 0.252 0.096 0.396 0.792
Threonine (g) n/a n/a 0.122 0.0 n/a 0.04 0.48 0.219 0.861 1.722
Isoleucine (g) n/a n/a 0.164 0.0 n/a 0.044 0.612 0.301 1.121 2.242
Leucine (g) n/a n/a 0.266 0.0 n/a 0.061 1.116 0.569 2.011 4.022
Lysine (g) n/a n/a 0.215 0.0 n/a 0.063 0.456 0.158 0.892 1.784
Methionine (g) n/a n/a 0.068 0.0 n/a 0.015 0.252 0.144 0.479 0.958
Cystine (g) n/a n/a 0.025 0.0 n/a 0.01 0.384 0.185 0.604 1.208
Phenylalanine (g) n/a n/a 0.131 0.0 n/a 0.037 0.78 0.404 1.353 2.706
Tyrosine (g) n/a n/a 0.131 0.0 n/a 0.032 0.48 0.226 0.869 1.738
Valine (g) n/a n/a 0.182 0.0 n/a 0.047 0.744 0.343 1.315 2.63
Arginine (g) n/a n/a 0.098 0.0 n/a 0.042 0.768 0.288 1.196 2.392
Histidine (g) n/a n/a 0.074 0.0 n/a 0.02 0.384 0.171 0.649 1.298
Alanine (g) n/a n/a 0.094 0.0 n/a 0.051 0.588 0.253 0.986 1.972
Aspartic acid (g) n/a n/a 0.206 0.0 n/a 0.078 0.84 0.329 1.452 2.904
Glutamic acid (g) n/a n/a 0.568 0.0 n/a 0.113 5.196 2.877 8.754 17.508
Glycine (g) n/a n/a 0.058 0.0 n/a 0.037 0.66 0.281 1.036 2.072
Proline (g) n/a n/a 0.263 0.0 n/a 0.033 1.704 0.966 2.965 5.93
Serine (g) n/a n/a 0.148 0.0 n/a 0.038 0.78 0.397 1.363 2.726
Cholesterol (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 3.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.014 0.0 0.038 1.01 0.006 0.012 0.384 0.164 1.628 3.256
Phytosterols (mg) 0.0 n/a n/a 34.0 n/a n/a n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.011 0.0 0.015 3.091 0.009 0.051 0.276 0.096 3.549 7.098
Polyunsaturated (g) 0.024 0.0 0.002 8.859 0.015 0.0 0.936 0.5 10.337 20.674