Receta California Pizza Toasts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
goat cheese
113.4g |
yogurt
10.21g |
garlic
2.44g |
basil
0.14g |
oregano
0.25g |
tomatoes paste
65.5g |
bread
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.0 | 0.35 | 0.15 | 0.0 | 0.03 | 2.83 | 2.73 | 27.1 | 27.1 |
| Total Fat (g) | 23.9 | 0.33 | 0.01 | 0.0 | 0.03 | 0.31 | 0.91 | 25.49 | 25.49 |
| Carbohydrates (g) | 1.01 | 0.48 | 0.81 | 0.0 | 0.16 | 12.39 | 11.88 | 26.72 | 26.72 |
| Ash (g) | 1.79 | 0.07 | 0.04 | 0.0 | 0.02 | 1.83 | 0.55 | 4.31 | 4.31 |
| Calories (kcal) | 303.912 | 6.228 | 3.63 | 0.032 | 0.765 | 53.71 | 66.5 | 434.777 | 434.777 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.14 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 3.77 | n/a | 3.77 | 3.77 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 3.83 | n/a | 3.83 | 3.83 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.18 | n/a | 0.18 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.89 | 8.97 | 1.43 | 0.13 | 0.02 | 48.14 | 8.94 | 136.52 | 136.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.48 | 0.02 | 0.0 | 0.01 | 7.98 | 1.44 | 10.94 | 10.94 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.9 | 3.7 | 3.7 |
| Calcium (mg) | 158.76 | 12.354 | 4.409 | 0.249 | 3.94 | 23.58 | 35.5 | 238.792 | 238.792 |
| Iron (mg) | 2.15 | 0.01 | 0.04 | 0.0 | 0.11 | 1.95 | 0.87 | 5.13 | 5.13 |
| Magnesium (mg) | 18.144 | 1.225 | 0.609 | 0.09 | 0.675 | 27.51 | 12.0 | 60.253 | 60.253 |
| Phosphorus (mg) | 290.304 | 9.7 | 3.727 | 0.079 | 0.5 | 54.365 | 38.75 | 397.424 | 397.424 |
| Potassium (mg) | 29.484 | 15.826 | 9.768 | 0.415 | 4.173 | 664.17 | 46.0 | 769.836 | 769.836 |
| Sodium (mg) | 417.312 | 4.697 | 0.414 | 0.006 | 0.038 | 517.45 | 130.25 | 1070.166 | 1070.166 |
| Zinc (mg) | 1.04 | 0.06 | 0.03 | 0.0 | 0.01 | 0.41 | 0.3 | 1.86 | 1.86 |
| Copper (mg) | 0.828 | 0.001 | 0.007 | 0.001 | 0.002 | 0.242 | 0.04 | 1.121 | 1.121 |
| Manganese (mg) | 0.113 | 0.0 | 0.041 | 0.002 | 0.012 | 0.197 | 0.28 | 0.644 | 0.644 |
| Selenium (mcg) | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3.5 | 7.2 | 14.4 | 14.4 |
| Vitamin A, IU (IU) | 1171.422 | 10.108 | 0.219 | 7.427 | 17.258 | 998.875 | 0.0 | 2205.309 | 2205.309 |
| Retinol (mcg) | 320.922 | 2.757 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.679 | 323.679 |
| Vitamin A, RAE (mcg_RAE) | 326.592 | 2.757 | 0.0 | 0.372 | 0.863 | 49.78 | 0.0 | 380.363 | 380.363 |
| Beta Carotene (mcg) | 61.236 | 0.511 | 0.122 | 4.424 | 10.28 | 590.155 | 0.0 | 666.727 | 666.727 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.0 | 0.0 | 0.05 | 2.82 | 0.05 | 3.12 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18840.42 | 0.0 | 18840.42 | 18840.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.39 | 7.955 | 2.155 | 0.0 | 11.0 | 21.5 | 21.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.05 | 0.34 | n/a | 0.39 | 0.39 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 14.3 | 0.1 | 15.4 | 15.4 |
| Thiamin (mg) | 0.079 | 0.003 | 0.005 | 0.0 | 0.001 | 0.039 | 0.093 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.431 | 0.014 | 0.003 | 0.0 | 0.001 | 0.098 | 0.078 | 0.625 | 0.625 |
| Niacin (mg) | 0.488 | 0.008 | 0.017 | 0.001 | 0.016 | 2.017 | 1.298 | 3.845 | 3.845 |
| Pantothenic acid (mg) | 0.771 | 0.04 | 0.015 | 0.0 | n/a | 0.092 | 0.205 | 1.123 | 1.123 |
| Vitamin B-6 (mg) | 0.284 | 0.003 | 0.03 | 0.0 | 0.003 | 0.144 | 0.03 | 0.494 | 0.494 |
| Folate (mcg) | 13.608 | 0.715 | 0.073 | 0.096 | 0.685 | 7.86 | 21.25 | 44.287 | 44.287 |
| Vitamin B-12 (mcg) | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 |
| Choline (mg) | 17.5 | 1.6 | 0.6 | 0.0 | 0.1 | 25.2 | 4.7 | 49.6 | 49.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 5.0 |
| Tryptophan (g) | 0.227 | 0.002 | 0.002 | 0.0 | n/a | 0.02 | 0.02 | 0.27 | 0.27 |
| Threonine (g) | 0.782 | 0.014 | 0.004 | 0.0 | n/a | 0.066 | 0.043 | 0.909 | 0.909 |
| Isoleucine (g) | 0.873 | 0.019 | 0.005 | 0.0 | n/a | 0.046 | 0.055 | 0.999 | 0.999 |
| Leucine (g) | 1.814 | 0.036 | 0.008 | 0.0 | n/a | 0.072 | 0.098 | 2.028 | 2.028 |
| Lysine (g) | 1.508 | 0.032 | 0.007 | 0.0 | n/a | 0.079 | 0.045 | 1.67 | 1.67 |
| Methionine (g) | 0.556 | 0.01 | 0.002 | 0.0 | n/a | 0.013 | 0.023 | 0.603 | 0.603 |
| Cystine (g) | 0.091 | 0.003 | 0.002 | 0.0 | n/a | 0.013 | 0.033 | 0.141 | 0.141 |
| Phenylalanine (g) | 0.839 | 0.019 | 0.004 | 0.0 | n/a | 0.079 | 0.068 | 1.009 | 1.009 |
| Tyrosine (g) | 0.816 | 0.018 | 0.002 | 0.0 | n/a | 0.033 | 0.035 | 0.905 | 0.905 |
| Valine (g) | 1.44 | 0.03 | 0.007 | 0.0 | n/a | 0.052 | 0.065 | 1.594 | 1.594 |
| Arginine (g) | 0.624 | 0.01 | 0.015 | 0.0 | n/a | 0.046 | 0.065 | 0.76 | 0.76 |
| Histidine (g) | 0.578 | 0.009 | 0.003 | 0.0 | n/a | 0.039 | 0.033 | 0.662 | 0.662 |
| Alanine (g) | 0.363 | 0.015 | 0.003 | 0.0 | n/a | 0.131 | 0.053 | 0.565 | 0.565 |
| Aspartic acid (g) | 1.043 | 0.029 | 0.012 | 0.0 | n/a | 0.459 | 0.073 | 1.615 | 1.615 |
| Glutamic acid (g) | 3.912 | 0.069 | 0.02 | 0.0 | n/a | 1.245 | 0.433 | 5.679 | 5.679 |
| Glycine (g) | 0.238 | 0.008 | 0.005 | 0.0 | n/a | 0.039 | 0.055 | 0.346 | 0.346 |
| Proline (g) | 2.54 | 0.042 | 0.002 | 0.0 | n/a | 0.052 | 0.143 | 2.779 | 2.779 |
| Serine (g) | 0.805 | 0.022 | 0.005 | 0.0 | n/a | 0.072 | 0.065 | 0.969 | 0.969 |
| Cholesterol (mg) | 52.164 | 1.327 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.491 | 53.491 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.534 | 0.214 | 0.002 | 0.0 | 0.007 | 0.066 | 0.2 | 17.023 | 17.023 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.508 | n/a | n/a | 0.508 | 0.508 |
| Monounsaturated Fat (g) | 5.455 | 0.091 | 0.0 | 0.0 | 0.002 | 0.046 | 0.21 | 5.803 | 5.803 |
| Polyunsaturated (g) | 0.567 | 0.009 | 0.006 | 0.001 | 0.013 | 0.105 | 0.36 | 1.061 | 1.061 |