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Receta California Power Pomegranate Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 decent handful organic baby spinach
1 whole orange (peeled and chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
249.0g 		mangoes
142.83g 		blueberries
567.0g 		oatmeal
10.13g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.73 2.38 1.33 n/a 4.82 4.82
Total Fat (g) 0.72 0.39 3.63 0.66 n/a 5.4 5.4
Carbohydrates (g) 32.69 24.28 69.0 6.86 n/a 132.84 132.84
Ash (g) 1.22 0.71 1.02 0.18 n/a 3.13 3.13
Calories (kcal) 134.46 92.84 289.17 38.393 n/a 554.862 554.862
Starch (g) n/a n/a n/a 5.87 n/a 5.87 5.87
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) 15.64 n/a n/a 0.0 n/a 15.64 15.64
Fructose (g) 15.86 n/a n/a 0.0 n/a 15.86 15.86
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 214.02 116.71 490.97 1.1 n/a 822.79 822.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 31.5 21.14 47.91 0.1 n/a 100.65 100.65
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.6 15.3 1.0 n/a 19.2 19.2
Calcium (mg) 27.39 14.283 45.36 5.268 n/a 92.301 92.301
Iron (mg) 0.25 0.19 1.02 0.43 n/a 1.89 1.89
Magnesium (mg) 17.43 12.855 28.35 13.979 n/a 72.614 72.614
Phosphorus (mg) 27.39 15.711 62.37 41.533 n/a 147.004 147.004
Potassium (mg) 532.86 222.815 306.18 36.671 n/a 1098.525 1098.525
Sodium (mg) 22.41 2.857 5.67 0.608 n/a 31.544 31.544
Zinc (mg) 0.22 0.06 0.4 0.37 n/a 1.05 1.05
Copper (mg) 0.05 0.157 0.17 0.04 n/a 0.417 0.417
Manganese (mg) 0.249 0.043 0.851 0.368 n/a 1.51 1.51
Selenium (mcg) 0.7 0.9 0.6 2.9 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 1092.65 260.82 0.0 n/a 1353.47 1353.47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 11.34 0.0 n/a 65.615 65.615
Beta Carotene (mcg) 0.0 635.594 158.76 0.0 n/a 794.354 794.354
Vitamin E (mg) 0.95 1.6 2.72 0.04 n/a 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 385.56 18.234 n/a 403.794 403.794
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 39.6 14.2 0.0 n/a 54.0 54.0
Thiamin (mg) 0.05 0.086 0.17 0.047 n/a 0.352 0.352
Riboflavin (mg) 0.05 0.086 0.227 0.016 n/a 0.379 0.379
Niacin (mg) 0.573 0.828 2.948 0.114 n/a 4.464 4.464
Pantothenic acid (mg) 0.722 0.229 0.737 0.113 n/a 1.801 1.801
Vitamin B-6 (mg) 0.1 0.186 0.34 0.01 n/a 0.636 0.636
Folate (mcg) 59.76 19.996 39.69 3.242 n/a 122.688 122.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.0 10.9 28.9 4.1 n/a 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.018 n/a 0.033 0.033
Threonine (g) n/a 0.029 0.057 0.038 n/a 0.124 0.124
Isoleucine (g) n/a 0.029 0.057 0.051 n/a 0.136 0.136
Leucine (g) n/a 0.043 0.17 0.099 n/a 0.312 0.312
Lysine (g) n/a 0.057 0.057 0.065 n/a 0.179 0.179
Methionine (g) n/a 0.014 0.057 0.021 n/a 0.092 0.092
Cystine (g) n/a n/a 0.0 0.047 n/a 0.047 0.047
Phenylalanine (g) n/a 0.029 0.113 0.068 n/a 0.21 0.21
Tyrosine (g) n/a 0.014 0.057 0.041 n/a 0.112 0.112
Valine (g) n/a 0.043 0.113 0.07 n/a 0.226 0.226
Arginine (g) n/a 0.029 0.113 0.086 n/a 0.228 0.228
Histidine (g) n/a 0.014 0.057 0.028 n/a 0.099 0.099
Alanine (g) n/a 0.071 0.113 0.057 n/a 0.242 0.242
Aspartic acid (g) n/a 0.057 0.17 0.124 n/a 0.351 0.351
Glutamic acid (g) n/a 0.086 0.284 0.287 n/a 0.656 0.656
Glycine (g) n/a 0.029 0.113 0.065 n/a 0.207 0.207
Proline (g) n/a 0.029 0.113 0.046 n/a 0.188 0.188
Serine (g) n/a 0.029 0.057 0.072 n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 0.1 0.284 0.112 n/a 0.695 0.695
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.149 0.143 0.51 0.201 n/a 1.003 1.003
Polyunsaturated (g) 0.125 0.071 1.588 0.233 n/a 2.017 2.017