Receta California Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x egg substitute (about 1 c.)

1 1/2 x - 2 c. grated cheese (sharp cheddar or possibly Swiss)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	summer squash 430.91g	onion 49.5g	egg substitute 0.0g	pepper 1.05g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	5.21	0.54	n/a	0.11	0.06	5.93	5.93
Total Fat (g)	0.78	0.05	n/a	0.03	0.05	0.91	0.91
Carbohydrates (g)	14.44	4.62	n/a	0.68	0.32	20.06	20.06
Ash (g)	2.67	0.17	n/a	0.05	0.04	2.93	2.93
Calories (kcal)	68.946	19.8	n/a	2.678	1.53	92.953	92.953
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	0.49	n/a	n/a	0.0	0.62	0.62
Glucose (dextrose) (g)	3.23	0.98	n/a	n/a	0.01	4.22	4.22
Fructose (g)	4.09	0.64	n/a	n/a	0.01	4.74	4.74
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	407.81	44.11	n/a	0.11	0.04	452.07	452.07
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	9.48	2.1	n/a	0.01	0.02	11.61	11.61
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.8	n/a	0.3	0.2	6.1	6.1
Calcium (mg)	64.637	11.385	n/a	4.589	7.88	88.49	88.49
Iron (mg)	1.51	0.1	n/a	0.3	0.22	2.14	2.14
Magnesium (mg)	73.255	4.95	n/a	2.037	1.35	81.592	81.592
Phosphorus (mg)	163.746	14.355	n/a	1.817	1.0	180.917	180.917
Potassium (mg)	1128.986	72.27	n/a	13.22	8.345	1222.82	1222.82
Sodium (mg)	8.618	1.98	n/a	0.462	0.075	11.135	11.135
Zinc (mg)	1.25	0.08	n/a	0.01	0.02	1.37	1.37
Copper (mg)	0.215	0.02	n/a	0.012	0.005	0.252	0.252
Manganese (mg)	0.776	0.064	n/a	0.059	0.023	0.922	0.922
Selenium (mcg)	0.9	0.2	n/a	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	861.821	0.99	n/a	3.14	34.515	900.466	900.466
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.091	0.0	n/a	0.158	1.725	44.974	44.974
Beta Carotene (mcg)	517.093	0.495	n/a	1.638	20.56	539.786	539.786
Vitamin E (mg)	0.52	0.01	n/a	0.01	0.09	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	9156.848	1.98	n/a	2.153	4.31	9165.291	9165.291
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.1	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.02	0.02	0.02
Vitamin C (mg)	73.3	3.7	n/a	0.2	0.3	77.4	77.4
Thiamin (mg)	0.215	0.025	n/a	0.001	0.002	0.243	0.243
Riboflavin (mg)	0.603	0.015	n/a	0.003	0.002	0.622	0.622
Niacin (mg)	2.111	0.059	n/a	0.012	0.031	2.214	2.214
Pantothenic acid (mg)	0.689	0.059	n/a	n/a	n/a	0.749	0.749
Vitamin B-6 (mg)	0.948	0.059	n/a	0.004	0.006	1.017	1.017
Folate (mcg)	124.964	9.405	n/a	0.105	1.37	135.844	135.844
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	28.9	3.0	n/a	0.1	0.2	32.2	32.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.005	n/a	n/a	n/a	0.048	0.048
Threonine (g)	0.129	0.01	n/a	n/a	n/a	0.139	0.139
Isoleucine (g)	0.172	0.005	n/a	n/a	n/a	0.177	0.177
Leucine (g)	0.302	0.015	n/a	n/a	n/a	0.316	0.316
Lysine (g)	0.302	0.02	n/a	n/a	n/a	0.321	0.321
Methionine (g)	0.086	0.0	n/a	n/a	n/a	0.086	0.086
Cystine (g)	0.043	0.0	n/a	n/a	n/a	0.043	0.043
Phenylalanine (g)	0.172	0.015	n/a	n/a	n/a	0.187	0.187
Tyrosine (g)	0.129	0.005	n/a	n/a	n/a	0.134	0.134
Valine (g)	0.215	0.01	n/a	n/a	n/a	0.225	0.225
Arginine (g)	0.215	0.05	n/a	n/a	n/a	0.265	0.265
Histidine (g)	0.129	0.005	n/a	n/a	n/a	0.134	0.134
Alanine (g)	0.259	0.01	n/a	n/a	n/a	0.268	0.268
Aspartic acid (g)	0.603	0.045	n/a	n/a	n/a	0.648	0.648
Glutamic acid (g)	0.56	0.129	n/a	n/a	n/a	0.689	0.689
Glycine (g)	0.172	0.015	n/a	n/a	n/a	0.187	0.187
Proline (g)	0.172	0.005	n/a	n/a	n/a	0.177	0.177
Serine (g)	0.215	0.01	n/a	n/a	n/a	0.225	0.225
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.172	0.02	n/a	0.01	0.013	0.216	0.216
Phytosterols (mg)	n/a	7.425	n/a	0.966	1.015	9.406	9.406
Monounsaturated Fat (g)	0.086	0.005	n/a	0.011	0.003	0.105	0.105
Polyunsaturated (g)	0.388	0.01	n/a	0.012	0.026	0.436	0.436