Receta California Roll (Hand Wrapped Sushi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 3" piece of konbu-dry kelp

4 ounce Fresh raw sea bream filet

8 sht toasted nori (dry laver or possibly seaweed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rice 33.33g	ginger root 4.39g	sugar 1.05g	vinegar 5.0g	salt 0.13g	wasabi 0.52g	lemon 2.56g	water 39.5g	sake 2.43g	sugar 3.15g	vinegar 6.25g	salt 0.75g	eggs 12.32g	sugar 0.7g	mirin 0.2g	salt 0.03g	oil 0.56g	shrimp 4.0g	cucumber 9.61g	tuna 9.45g	salmon 9.45g	salmon roe 4.73g	soy sauce 2.67g	Total Per Serving	Total for Recipe
Protein (g)	2.17	0.08	0.0	0.0	0.0	0.03	0.03	0.0	0.01	0.0	0.0	0.0	1.55	0.0	0.0	0.0	0.0	0.81	0.06	2.2	1.93	1.05	0.17	10.09	121.08
Total Fat (g)	0.17	0.03	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	1.22	0.0	0.0	0.0	0.56	0.07	0.02	0.46	1.27	0.3	0.0	4.12	49.44
Carbohydrates (g)	26.38	0.78	1.05	0.05	0.0	0.12	0.24	0.0	0.12	3.15	0.06	0.0	0.09	0.7	0.01	0.0	0.0	0.04	0.21	0.0	0.0	0.07	0.2	33.27	399.24
Ash (g)	0.18	0.03	0.0	n/a	0.12	0.01	0.01	0.04	0.0	0.0	n/a	0.75	0.11	0.0	0.0	0.03	0.0	0.05	0.03	0.11	0.11	0.06	0.41	2.06	24.72
Calories (kcal)	119.333	3.515	4.064	1.05	0.0	0.569	0.743	0.0	3.25	12.191	1.313	0.0	17.618	2.709	0.27	0.0	4.973	4.24	1.153	13.608	19.656	6.757	1.413	218.423	2621.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.09	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.09	1.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.4	4.8
Water (g)	4.43	3.47	0.0	4.69	0.0	0.36	2.28	39.46	1.9	0.0	5.86	0.0	9.34	0.0	0.16	0.0	0.0	3.03	9.3	6.43	6.13	3.2	1.89	101.94	1223.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	1.05	0.02	0.0	n/a	0.06	0.0	0.0	3.15	0.03	0.0	0.09	0.7	0.0	0.0	0.0	0.0	0.13	0.0	n/a	0.0	0.05	5.35	64.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.9	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	1.0	0.703	0.011	0.35	0.03	0.668	0.666	1.185	0.121	0.032	0.438	0.18	6.53	0.007	0.01	0.008	0.0	2.08	1.346	0.756	0.851	1.04	0.507	18.516	222.192
Iron (mg)	1.41	0.03	0.0	0.01	0.0	0.01	0.02	0.0	0.0	0.0	0.01	0.0	0.23	0.0	0.0	0.0	0.0	0.1	0.02	0.1	0.03	0.03	0.05	2.04	24.48
Magnesium (mg)	7.667	1.89	0.0	0.25	0.001	0.36	0.205	0.395	0.146	0.0	0.313	0.008	1.478	0.0	0.012	0.0	0.0	1.48	1.153	4.725	2.552	0.945	1.147	24.725	296.7
Phosphorus (mg)	31.667	1.494	0.0	0.4	0.0	0.417	0.41	0.0	0.146	0.0	0.5	0.0	23.531	0.0	0.012	0.0	0.0	8.2	2.018	24.003	22.68	18.995	3.333	137.806	1653.672
Potassium (mg)	25.333	18.236	0.021	3.65	0.01	2.963	3.535	0.0	0.606	0.063	4.563	0.06	16.509	0.014	0.05	0.003	0.0	7.4	13.072	23.814	34.304	10.442	5.787	170.435	2045.22
Sodium (mg)	0.333	0.571	0.0	0.25	48.448	0.089	0.051	1.58	0.049	0.0	0.313	290.685	17.248	0.0	0.004	12.919	0.0	5.92	0.192	3.686	5.576	4.3	150.32	542.532	6510.384
Zinc (mg)	0.37	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.04	0.02	0.06	0.03	0.05	0.01	0.75	9.0
Copper (mg)	0.07	0.01	0.0	0.001	0.0	0.001	0.001	0.004	0.0	0.0	0.001	0.0	0.012	0.0	0.0	0.0	0.0	0.01	0.007	0.009	0.005	0.005	0.003	0.138	1.656
Manganese (mg)	0.347	0.01	0.0	n/a	0.0	0.002	0.001	0.0	n/a	0.0	n/a	0.001	0.005	0.0	n/a	0.0	n/a	0.002	0.007	0.002	0.001	0.0	0.011	0.389	4.668
Selenium (mcg)	5.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.9	0.0	0.0	0.0	0.0	1.5	0.0	3.4	2.3	1.9	0.0	18.2	218.4
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.183	0.564	0.0	0.0	0.0	n/a	0.0	59.998	0.0	0.0	0.0	0.0	7.2	6.92	206.294	4.725	14.128	0.0	300.011	3600.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.0	0.0	0.0	0.0	2.16	0.0	61.898	n/a	4.253	0.0	85.435	1025.22
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.01	0.026	0.0	0.0	0.0	0.0	0.0	17.248	0.0	0.0	0.0	0.0	2.16	0.384	61.898	n/a	4.253	0.0	85.979	1031.748
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.11	0.077	0.0	0.0	0.0	0.0	0.0	1.232	0.0	0.0	0.0	0.0	0.0	2.98	0.0	n/a	0.0	0.0	4.398	52.776
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.05	0.04	0.0	0.09	0.34	0.33	0.0	0.99	11.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	6.08	n/a	n/a	n/a	n/a	n/a	10.392	124.704
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.282	0.0	0.0	0.0	0.0	0.0	40.779	0.0	0.0	0.0	0.0	0.0	1.538	0.0	n/a	10.112	0.0	52.71	632.52
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.2	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.4	0.8	0.0	3.3	39.6
Thiamin (mg)	0.19	0.001	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.0	0.001	0.003	0.023	0.02	0.011	0.001	0.26	3.12
Riboflavin (mg)	0.017	0.001	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.001	0.0	0.0	0.059	0.0	0.0	0.0	0.0	0.001	0.003	0.024	0.015	0.035	0.005	0.162	1.944
Niacin (mg)	1.37	0.033	0.0	0.0	0.0	0.004	0.003	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.0	0.102	0.004	0.817	0.819	0.085	0.059	3.304	39.648
Pantothenic acid (mg)	0.43	0.009	0.0	n/a	0.0	0.001	0.005	0.0	n/a	0.0	n/a	0.0	0.177	0.0	n/a	0.0	0.0	0.011	0.023	0.099	0.146	0.047	0.008	0.957	11.484
Vitamin B-6 (mg)	0.057	0.007	0.0	0.0	0.0	0.001	0.002	0.0	0.0	0.0	0.0	0.0	0.017	0.0	0.0	0.0	0.0	0.004	0.005	0.043	0.06	0.008	0.004	0.209	2.508
Folate (mcg)	77.0	0.483	0.0	0.0	0.0	0.094	0.282	0.0	0.0	0.0	0.0	0.0	5.79	0.0	0.0	0.0	0.0	0.12	1.346	0.189	2.457	3.78	0.373	91.914	1102.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.05	0.0	0.89	0.31	0.47	0.0	1.87	22.44
Choline (mg)	n/a	1.3	0.0	0.0	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.0	30.9	0.0	0.0	0.0	n/a	3.2	0.5	6.1	7.4	15.8	0.5	66.0	792.0
Folic acid (mcg)	75.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.0	900.0
Tryptophan (g)	0.027	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	n/a	n/a	0.0	0.0	0.011	0.001	0.025	0.02	0.014	0.002	0.121	1.452
Threonine (g)	0.077	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.069	n/a	n/a	0.0	0.0	0.033	0.001	0.096	0.081	0.048	0.007	0.414	4.968
Isoleucine (g)	0.093	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.083	n/a	n/a	0.0	0.0	0.04	0.001	0.102	0.092	0.054	0.008	0.474	5.688
Leucine (g)	0.18	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.134	n/a	n/a	0.0	0.0	0.064	0.003	0.18	0.153	0.093	0.013	0.823	9.876
Lysine (g)	0.08	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.112	n/a	n/a	0.0	0.0	0.071	0.003	0.202	0.177	0.08	0.01	0.737	8.844
Methionine (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.047	n/a	n/a	0.0	0.0	0.023	0.001	0.065	0.06	0.026	0.002	0.274	3.288
Cystine (g)	0.043	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.033	n/a	n/a	0.0	0.0	0.009	0.001	0.024	0.021	0.018	0.003	0.153	1.836
Phenylalanine (g)	0.117	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.084	n/a	n/a	0.0	0.0	0.034	0.003	0.086	0.08	0.052	0.009	0.467	5.604
Tyrosine (g)	0.073	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.062	n/a	n/a	0.0	0.0	0.027	0.0	0.075	0.072	0.053	0.006	0.369	4.428
Valine (g)	0.133	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.106	n/a	n/a	0.0	0.0	0.038	0.001	0.113	0.105	0.062	0.008	0.57	6.84
Arginine (g)	0.18	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.101	n/a	n/a	0.0	0.0	0.071	0.003	0.132	0.115	0.06	0.011	0.676	8.112
Histidine (g)	0.05	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.038	n/a	n/a	0.0	0.0	0.016	0.0	0.065	0.052	0.029	0.004	0.256	3.072
Alanine (g)	0.127	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.091	n/a	n/a	0.0	0.0	0.046	0.003	0.133	0.12	0.068	0.007	0.596	7.152
Aspartic acid (g)	0.203	0.009	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.164	n/a	n/a	0.0	0.0	0.084	0.004	0.226	0.192	0.085	0.018	0.984	11.808
Glutamic acid (g)	0.423	0.007	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.207	n/a	n/a	0.0	0.0	0.139	0.019	0.329	0.267	0.126	0.039	1.557	18.684
Glycine (g)	0.1	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.053	n/a	n/a	0.0	0.0	0.049	0.003	0.106	0.091	0.031	0.007	0.442	5.304
Proline (g)	0.103	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.063	n/a	n/a	0.0	0.0	0.027	0.001	0.078	0.068	0.056	0.012	0.411	4.932
Serine (g)	0.113	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.0	0.0	0.032	0.003	0.09	0.085	0.046	0.01	0.501	6.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	0.0	0.0	0.0	6.08	0.0	3.591	5.198	17.672	0.0	84.654	1015.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.18
Saturated Fat (g)	0.047	0.009	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.0	0.0	0.0	0.382	0.0	0.0	0.0	0.042	0.013	0.001	0.119	0.288	0.069	0.0	0.971	11.652
Phytosterols (mg)	n/a	0.659	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.406	n/a	n/a	n/a	n/a	n/a	n/a	2.065	24.78
Monounsaturated Fat (g)	0.053	0.007	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.469	0.0	0.0	0.0	0.128	0.01	0.0	0.151	0.356	0.078	0.0	1.254	15.048
Polyunsaturated (g)	0.047	0.007	0.0	0.0	0.0	n/a	0.002	0.0	0.0	0.0	0.0	0.0	0.168	0.0	0.0	0.0	0.366	0.027	0.0	0.135	0.368	0.126	0.001	1.245	14.94