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Receta California Roll Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block of fat-free cream cheese
below items are optional
2 sheets of roasted nori seaweed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		avocado
100.0g 		cream cheese
0.0g 		garlic
11.2g 		soy sauce
10.6g 		olive oil
2.25g 		crab
28.33g 		Total Per Serving Total for Recipe
Protein (g) 42.62 2.0 n/a 1.88 0.67 0.0 5.18 52.35 52.35
Total Fat (g) 2.29 14.66 n/a 0.09 0.0 2.25 0.17 19.46 19.46
Carbohydrates (g) 0.0 8.53 n/a 8.14 0.81 0.0 0.0 17.48 17.48
Ash (g) 1.88 n/a n/a 0.37 1.62 0.0 0.51 4.38 4.38
Calories (kcal) 203.06 160.0 n/a 37.184 5.618 19.89 23.797 449.549 449.549
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.01 73.23 n/a 0.72 7.5 0.0 22.54 242.0 242.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.66 n/a 2.72 0.18 0.0 n/a 3.56 3.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.7 n/a 1.1 0.1 0.0 0.0 7.9 7.9
Calcium (mg) 20.306 12.0 n/a 8.96 2.014 0.023 13.032 56.334 56.334
Iron (mg) 1.33 0.55 n/a 0.31 0.2 0.01 0.17 2.57 2.57
Magnesium (mg) 51.688 29.0 n/a 6.496 4.558 0.0 13.882 105.624 105.624
Phosphorus (mg) 361.816 52.0 n/a 46.704 13.25 0.0 62.043 535.813 535.813
Potassium (mg) 470.73 485.0 n/a 123.312 23.002 0.023 57.793 1159.86 1159.86
Sodium (mg) 119.99 7.0 n/a 2.912 597.522 0.045 236.839 964.308 964.308
Zinc (mg) 1.48 0.64 n/a 0.29 0.06 0.0 1.69 4.15 4.15
Copper (mg) 0.074 0.19 n/a 0.017 0.011 0.0 0.261 0.552 0.552
Manganese (mg) 0.037 n/a n/a 0.062 0.045 0.0 0.011 0.154 0.154
Selenium (mcg) 32.9 0.4 n/a 4.3 0.1 0.0 10.3 47.9 47.9
Vitamin A, IU (IU) 38.766 n/a n/a 0.0 0.0 0.0 6.799 45.565 45.565
Retinol (mcg) 11.076 0.0 n/a 0.0 0.0 0.0 1.983 13.059 13.059
Vitamin A, RAE (mcg_RAE) 11.076 7.0 n/a 0.0 0.0 0.0 1.983 20.059 20.059
Beta Carotene (mcg) 0.0 62.0 n/a 0.0 0.0 0.0 n/a 62.0 62.0
Vitamin E (mg) 0.24 2.07 n/a 0.07 0.0 0.32 n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 271.0 n/a 0.0 0.0 0.0 n/a 271.0 271.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.02 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 10.0 n/a 2.0 0.0 0.0 2.0 16.2 16.2
Thiamin (mg) 0.129 0.07 n/a 0.053 0.003 0.0 0.011 0.266 0.266
Riboflavin (mg) 0.166 0.13 n/a 0.017 0.018 0.0 0.011 0.342 0.342
Niacin (mg) 20.657 1.74 n/a 0.077 0.233 0.0 0.312 23.019 23.019
Pantothenic acid (mg) 1.514 n/a n/a n/a 0.032 0.0 0.099 1.645 1.645
Vitamin B-6 (mg) 1.015 0.26 n/a 0.329 0.016 0.0 0.042 1.663 1.663
Folate (mcg) 7.384 81.0 n/a 0.224 1.484 0.0 12.465 102.557 102.557
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.0 2.55 3.25 3.25
Choline (mg) 135.5 14.2 n/a 7.6 1.9 0.0 n/a 159.2 159.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.025 0.01 0.0 0.074 0.606 0.606
Threonine (g) 1.809 n/a n/a 0.053 0.027 0.0 0.21 2.098 2.098
Isoleucine (g) 2.252 n/a n/a 0.073 0.032 0.0 0.252 2.609 2.609
Leucine (g) 3.194 n/a n/a 0.115 0.053 0.0 0.411 3.773 3.773
Lysine (g) 3.618 n/a n/a 0.065 0.038 0.0 0.45 4.172 4.172
Methionine (g) 1.181 n/a n/a 0.038 0.01 0.0 0.147 1.376 1.376
Cystine (g) 0.554 n/a n/a 0.019 0.012 0.0 0.059 0.644 0.644
Phenylalanine (g) 1.698 n/a n/a 0.054 0.035 0.0 0.218 2.005 2.005
Tyrosine (g) 1.44 n/a n/a 0.025 0.024 0.0 0.173 1.662 1.662
Valine (g) 2.123 n/a n/a 0.08 0.033 0.0 0.244 2.479 2.479
Arginine (g) 2.566 n/a n/a 0.187 0.046 0.0 0.453 3.252 3.252
Histidine (g) 1.329 n/a n/a 0.035 0.017 0.0 0.105 1.486 1.486
Alanine (g) 2.326 n/a n/a 0.039 0.03 0.0 0.295 2.689 2.689
Aspartic acid (g) 3.803 n/a n/a 0.144 0.071 0.0 0.535 4.554 4.554
Glutamic acid (g) 6.387 n/a n/a 0.239 0.157 0.0 0.884 7.666 7.666
Glycine (g) 2.086 n/a n/a 0.059 0.03 0.0 0.312 2.487 2.487
Proline (g) 1.754 n/a n/a 0.029 0.049 0.0 0.17 2.002 2.002
Serine (g) 1.458 n/a n/a 0.056 0.038 0.0 0.204 1.756 1.756
Cholesterol (mg) 107.068 0.0 n/a 0.0 0.0 0.0 11.899 118.967 118.967
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 2.13 n/a 0.016 0.001 0.311 0.025 3.092 3.092
Phytosterols (mg) n/a n/a n/a 0.896 n/a 4.973 n/a 5.869 5.869
Monounsaturated Fat (g) 0.554 9.8 n/a 0.002 0.001 1.642 0.023 12.021 12.021
Polyunsaturated (g) 0.517 1.82 n/a 0.043 0.002 0.237 0.037 2.655 2.655