Receta California Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vinegar 30.0g	cucumber 146.73g	carrot 54.29g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.87	0.5	2.72	4.09	4.09
Total Fat (g)	0.0	0.23	0.13	19.94	20.3	20.3
Carbohydrates (g)	0.28	3.17	5.2	11.6	20.25	20.25
Ash (g)	n/a	0.53	0.53	n/a	1.05	1.05
Calories (kcal)	6.3	17.608	22.259	217.6	263.767	263.767
Starch (g)	n/a	0.12	0.78	n/a	0.89	0.89
Sucrose (g)	n/a	0.0	1.95	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	0.92	0.32	n/a	1.24	1.24
Fructose (g)	n/a	1.1	0.3	n/a	1.4	1.4
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.14	141.93	47.93	99.59	317.6	317.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	2.02	2.57	0.9	5.62	5.62
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.5	9.1	11.7	11.7
Calcium (mg)	2.1	20.542	17.916	16.32	56.878	56.878
Iron (mg)	0.06	0.32	0.16	0.75	1.29	1.29
Magnesium (mg)	1.5	17.608	6.515	39.44	65.062	65.062
Phosphorus (mg)	2.4	30.813	19.002	70.72	122.935	122.935
Potassium (mg)	21.9	199.553	173.728	659.6	1054.781	1054.781
Sodium (mg)	1.5	2.935	37.46	9.52	51.415	51.415
Zinc (mg)	0.01	0.25	0.13	0.87	1.26	1.26
Copper (mg)	0.003	0.103	0.027	0.258	0.391	0.391
Manganese (mg)	n/a	0.103	0.076	n/a	0.179	0.179
Selenium (mcg)	0.0	0.1	0.1	0.5	0.8	0.8
Vitamin A, IU (IU)	n/a	105.646	9069.687	n/a	9175.333	9175.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.869	453.322	9.52	468.711	468.711
Beta Carotene (mcg)	0.0	45.486	4497.927	84.32	4627.733	4627.733
Vitamin E (mg)	0.0	0.04	0.36	2.82	3.22	3.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	23.477	138.982	368.56	531.019	531.019
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	3.2	13.6	21.5	21.5
Thiamin (mg)	0.0	0.044	0.038	0.095	0.177	0.177
Riboflavin (mg)	0.0	0.044	0.033	0.177	0.253	0.253
Niacin (mg)	0.0	0.059	0.532	2.366	2.957	2.957
Pantothenic acid (mg)	n/a	0.352	0.147	n/a	0.499	0.499
Vitamin B-6 (mg)	0.0	0.073	0.076	0.354	0.503	0.503
Folate (mcg)	0.0	20.542	10.315	110.16	141.017	141.017
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.4	4.8	19.3	32.5	32.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.005	n/a	0.02	0.02
Threonine (g)	n/a	0.015	0.103	n/a	0.118	0.118
Isoleucine (g)	n/a	0.015	0.043	n/a	0.058	0.058
Leucine (g)	n/a	0.044	0.054	n/a	0.098	0.098
Lysine (g)	n/a	0.044	0.054	n/a	0.098	0.098
Methionine (g)	n/a	0.015	0.011	n/a	0.026	0.026
Cystine (g)	n/a	0.015	0.043	n/a	0.058	0.058
Phenylalanine (g)	n/a	0.044	0.033	n/a	0.077	0.077
Tyrosine (g)	n/a	0.0	0.022	n/a	0.022	0.022
Valine (g)	n/a	0.015	0.038	n/a	0.053	0.053
Arginine (g)	n/a	0.044	0.049	n/a	0.093	0.093
Histidine (g)	n/a	0.0	0.022	n/a	0.022	0.022
Alanine (g)	n/a	0.044	0.06	n/a	0.104	0.104
Aspartic acid (g)	n/a	0.059	0.103	n/a	0.162	0.162
Glutamic acid (g)	n/a	0.293	0.201	n/a	0.494	0.494
Glycine (g)	n/a	0.044	0.027	n/a	0.071	0.071
Proline (g)	n/a	0.015	0.027	n/a	0.042	0.042
Serine (g)	n/a	0.044	0.027	n/a	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.015	0.022	2.897	2.933	2.933
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.005	13.328	13.333	13.333
Polyunsaturated (g)	0.0	0.0	0.065	2.475	2.54	2.54