Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad greens
63.5g 		mandarin orange
77.96g 		raisins
41.25g 		walnuts
3.29g 		mayonnaise
14.94g 		lemonade
13.69g 		milk
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.58 1.27 0.5 0.0 0.04 0.13 3.39 13.56
Total Fat (g) 0.1 0.03 0.19 2.15 11.62 0.03 0.04 14.15 56.6
Carbohydrates (g) 1.77 7.34 32.66 0.45 0.04 6.43 0.19 48.89 195.56
Ash (g) 0.39 0.23 0.76 0.06 0.06 0.03 0.03 1.56 6.24
Calories (kcal) 9.526 29.626 123.338 21.521 102.77 24.774 1.601 313.155 1252.62
Starch (g) 0.0 n/a 1.11 0.0 n/a n/a n/a 1.12 4.48
Sucrose (g) 0.0 n/a 0.19 0.08 n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) 0.23 n/a 11.45 0.0 n/a n/a 0.0 11.68 46.72
Fructose (g) 0.27 n/a 12.24 0.0 n/a n/a 0.0 12.52 50.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.8
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.37 69.78 6.36 0.13 3.24 7.16 3.43 150.48 601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 6.43 24.42 0.09 0.04 6.16 0.2 37.84 151.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.9 1.5 0.2 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 22.861 9.356 20.625 3.225 1.046 0.958 4.537 62.607 250.428
Iron (mg) 0.55 0.21 0.78 0.1 0.03 0.1 0.0 1.76 7.04
Magnesium (mg) 8.256 8.576 13.2 5.199 0.149 0.684 0.419 36.484 145.936
Phosphorus (mg) 18.416 8.576 41.663 11.386 3.734 1.232 3.622 88.628 354.512
Potassium (mg) 123.198 106.029 308.963 14.512 2.091 9.171 5.719 569.682 2278.728
Sodium (mg) 17.781 3.898 4.538 0.066 72.596 0.548 1.678 101.104 404.416
Zinc (mg) 0.11 0.41 0.09 0.1 0.02 0.01 0.02 0.77 3.08
Copper (mg) 0.019 0.031 0.132 0.052 0.0 0.008 0.0 0.243 0.972
Manganese (mg) 0.159 n/a 0.124 0.112 n/a 0.003 0.0 0.397 1.588
Selenium (mcg) 0.4 0.3 0.2 0.2 0.2 0.1 0.1 1.5 6.0
Vitamin A, IU (IU) 4702.471 1022.868 0.0 0.658 0.0 0.958 7.473 5734.428 22937.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.211 2.211 8.844
Vitamin A, RAE (mcg_RAE) 234.965 51.455 0.0 0.033 0.0 0.0 2.211 288.664 1154.656
Beta Carotene (mcg) 2821.483 232.328 0.0 0.395 0.0 0.137 0.076 3054.419 12217.676
Vitamin E (mg) 0.18 0.12 0.05 0.02 1.76 0.01 0.0 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.983 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1098.619 189.449 0.0 0.296 0.0 0.548 0.0 1288.912 5155.648
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a 0.02 0.69 n/a n/a 0.0 0.94 3.76
Tocopherol, delta (mg) 0.01 n/a 0.0 0.06 n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 11.4 26.4 0.9 0.0 0.0 2.4 0.0 41.3 165.2
Thiamin (mg) 0.044 0.07 0.045 0.011 0.001 0.004 0.001 0.178 0.712
Riboflavin (mg) 0.051 0.023 0.054 0.005 0.009 0.014 0.007 0.163 0.652
Niacin (mg) 0.241 0.351 0.318 0.037 0.001 0.01 0.003 0.961 3.844
Pantothenic acid (mg) 0.083 n/a 0.041 0.019 n/a 0.008 0.014 0.164 0.656
Vitamin B-6 (mg) 0.057 0.031 0.07 0.018 0.001 0.004 0.002 0.183 0.732
Folate (mcg) 24.132 3.898 2.063 3.225 0.0 0.684 0.191 34.192 136.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 8.5 4.7 4.6 1.3 0.1 0.3 0.7 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.021 0.006 n/a n/a 0.002 0.034 0.136
Threonine (g) 0.038 n/a 0.033 0.02 n/a n/a 0.003 0.094 0.376
Isoleucine (g) 0.051 n/a 0.025 0.021 n/a n/a 0.007 0.104 0.416
Leucine (g) 0.051 n/a 0.041 0.039 n/a n/a 0.014 0.145 0.58
Lysine (g) 0.051 n/a 0.033 0.014 n/a n/a 0.011 0.109 0.436
Methionine (g) 0.013 n/a 0.008 0.008 n/a n/a 0.003 0.032 0.128
Cystine (g) 0.013 n/a 0.008 0.007 n/a n/a 0.005 0.032 0.128
Phenylalanine (g) 0.038 n/a 0.058 0.023 n/a n/a 0.006 0.126 0.504
Tyrosine (g) 0.019 n/a 0.004 0.013 n/a n/a 0.005 0.042 0.168
Valine (g) 0.044 n/a 0.033 0.025 n/a n/a 0.008 0.111 0.444
Arginine (g) 0.044 n/a 0.169 0.075 n/a n/a 0.004 0.292 1.168
Histidine (g) 0.013 n/a 0.029 0.013 n/a n/a 0.003 0.057 0.228
Alanine (g) 0.038 n/a 0.045 0.023 n/a n/a 0.004 0.111 0.444
Aspartic acid (g) 0.089 n/a 0.045 0.06 n/a n/a 0.012 0.206 0.824
Glutamic acid (g) 0.114 n/a 0.066 0.093 n/a n/a 0.03 0.303 1.212
Glycine (g) 0.038 n/a 0.033 0.027 n/a n/a 0.002 0.1 0.4
Proline (g) 0.032 n/a 0.103 0.023 n/a n/a 0.014 0.172 0.688
Serine (g) 0.025 n/a 0.029 0.031 n/a n/a 0.008 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.191 0.191 0.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.025 0.202 1.61 0.004 0.024 1.878 7.512
Phytosterols (mg) 24.132 n/a n/a 2.369 n/a n/a n/a 26.501 106.004
Monounsaturated Fat (g) 0.006 0.008 0.021 0.294 2.693 0.001 0.011 3.034 12.136
Polyunsaturated (g) 0.051 0.008 0.017 1.552 6.803 0.008 0.002 8.44 33.76