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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Green and/or possibly red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
3.75g 		mushrooms
5.66g 		onions
12.0g 		carrots
9.49g 		rice
79.0g 		olives
67.5g 		eggs
65.71g 		milk
10.21g 		cheddar cheese
18.83g 		margarine
2.33g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.13 0.09 2.13 0.0 8.27 0.34 4.69 0.0 0.0 0.01 15.86 95.16
Total Fat (g) 0.01 0.02 0.01 0.02 0.22 67.5 6.53 0.01 6.24 1.88 0.0 0.0 82.45 494.7
Carbohydrates (g) 0.11 0.19 1.12 0.91 22.25 0.0 0.51 0.51 0.24 0.02 0.0 0.06 25.91 155.46
Ash (g) 0.03 0.05 0.04 0.09 0.32 n/a 0.57 0.08 0.74 0.04 0.25 0.0 2.21 13.26
Calories (kcal) 0.599 1.245 4.8 3.892 102.7 596.7 93.961 3.471 75.898 16.73 0.0 0.225 900.221 5401.326
Starch (g) 0.0 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 0.0 0.0 0.12 0.34 n/a n/a 0.07 0.0 0.05 n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) 0.02 0.08 0.24 0.06 n/a n/a 0.14 0.0 n/a n/a n/a n/a 0.53 3.18
Fructose (g) 0.02 0.01 0.15 0.05 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.31 1.86
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.52 0.04 n/a n/a n/a 0.64 3.84
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.03 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.57 5.23 10.69 8.38 54.07 0.0 49.83 9.27 6.92 0.39 0.0 0.01 148.37 890.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 0.51 0.45 0.04 0.0 0.51 0.52 0.1 0.0 0.0 0.0 2.28 13.68
Galactose (g) 0.02 0.0 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.1 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.498 0.17 2.76 3.133 7.9 0.675 34.825 12.76 135.788 0.07 0.06 0.386 200.025 1200.15
Iron (mg) 0.01 0.03 0.03 0.03 0.95 0.38 1.2 0.0 0.13 0.0 0.0 0.03 2.78 16.68
Magnesium (mg) 0.412 0.509 1.2 1.139 9.48 0.0 7.885 1.123 5.273 0.07 0.003 0.171 27.265 163.59
Phosphorus (mg) 0.899 4.866 3.48 3.323 33.97 0.0 125.5 10.31 96.427 0.117 0.0 0.153 279.044 1674.264
Potassium (mg) 9.738 17.994 17.52 30.379 27.65 0.675 88.047 15.925 18.457 0.42 0.02 1.112 227.936 1367.616
Sodium (mg) 2.996 0.283 0.48 6.55 0.79 1.35 91.989 4.288 116.955 22.003 96.895 0.039 344.619 2067.714
Zinc (mg) 0.0 0.03 0.02 0.02 0.39 0.0 0.73 0.04 0.59 0.0 0.0 0.0 1.82 10.92
Copper (mg) 0.001 0.018 0.005 0.005 0.055 0.0 0.066 0.001 0.006 0.0 0.0 0.001 0.158 0.948
Manganese (mg) 0.004 0.003 0.016 0.013 0.371 n/a 0.026 0.0 0.002 n/a 0.0 0.005 0.44 2.64
Selenium (mcg) 0.0 0.5 0.1 0.0 5.9 0.0 20.8 0.3 2.6 0.0 0.0 0.0 30.3 181.8
Vitamin A, IU (IU) 16.817 0.0 0.24 1585.956 0.0 n/a 319.991 20.825 188.71 83.323 0.0 0.264 2216.127 13296.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.332 6.227 48.59 17.92 0.0 0.0 164.069 984.414
Vitamin A, RAE (mcg_RAE) 0.824 0.0 0.0 79.269 0.0 0.0 91.989 6.227 49.908 19.11 0.0 0.013 247.341 1484.046
Beta Carotene (mcg) 10.113 0.0 0.12 786.523 0.0 0.0 6.571 0.0 16.008 14.233 0.0 0.138 833.705 5002.23
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.03 9.69 0.64 0.0 0.05 0.21 0.0 0.0 10.7 64.2
Vitamin D (IU) n/a 1.019 n/a n/a n/a n/a 22.997 4.185 2.26 n/a n/a n/a 30.461 182.766
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.1 0.6
Lutein + zeaxanthin (mcg) 10.6 0.0 0.48 24.303 0.0 0.0 217.489 0.0 0.0 0.0 0.0 0.181 253.053 1518.318
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.33 0.0 0.0 n/a n/a 0.0 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.1 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.001 0.005 0.006 0.007 0.126 0.0 0.046 0.005 0.006 0.0 0.0 0.0 0.201 1.206
Riboflavin (mg) 0.002 0.023 0.004 0.006 0.008 0.0 0.315 0.018 0.072 0.001 0.0 0.0 0.449 2.694
Niacin (mg) 0.012 0.204 0.014 0.093 1.169 0.0 0.046 0.009 0.015 0.0 0.0 0.001 1.565 9.39
Pantothenic acid (mg) 0.009 0.085 0.014 0.026 0.308 n/a 0.946 0.037 0.077 0.0 0.0 n/a 1.503 9.018
Vitamin B-6 (mg) 0.003 0.006 0.014 0.013 0.071 0.0 0.092 0.004 0.013 0.0 0.0 0.0 0.217 1.302
Folate (mcg) 1.348 0.905 2.28 1.804 45.82 0.0 30.882 0.51 3.39 0.023 0.0 0.009 86.972 521.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.05 0.16 0.0 0.0 0.0 1.06 6.36
Choline (mg) 0.2 1.0 0.7 0.8 1.7 0.2 165.0 1.6 3.1 0.3 0.0 0.0 174.6 1047.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.0 0.002 0.001 0.001 0.024 n/a 0.112 0.004 0.06 n/a 0.0 n/a 0.205 1.23
Threonine (g) 0.001 0.006 0.002 0.018 0.079 n/a 0.368 0.008 0.168 n/a 0.0 n/a 0.65 3.9
Isoleucine (g) 0.001 0.005 0.001 0.008 0.095 n/a 0.44 0.015 0.292 n/a 0.0 n/a 0.856 5.136
Leucine (g) 0.001 0.007 0.004 0.009 0.174 n/a 0.716 0.034 0.45 n/a 0.0 n/a 1.395 8.37
Lysine (g) 0.001 0.006 0.005 0.009 0.079 n/a 0.598 0.026 0.39 n/a 0.0 n/a 1.114 6.684
Methionine (g) 0.0 0.002 0.0 0.002 0.047 n/a 0.25 0.006 0.122 n/a 0.0 n/a 0.43 2.58
Cystine (g) 0.0 0.001 0.0 0.008 0.047 n/a 0.177 0.012 0.024 n/a 0.0 n/a 0.27 1.62
Phenylalanine (g) 0.001 0.005 0.004 0.006 0.111 n/a 0.447 0.015 0.247 n/a 0.0 n/a 0.835 5.01
Tyrosine (g) 0.0 0.002 0.001 0.004 0.071 n/a 0.329 0.015 0.226 n/a 0.0 n/a 0.649 3.894
Valine (g) 0.001 0.013 0.002 0.007 0.126 n/a 0.565 0.018 0.313 n/a 0.0 n/a 1.046 6.276
Arginine (g) 0.001 0.005 0.012 0.009 0.174 n/a 0.539 0.007 0.177 n/a 0.0 n/a 0.923 5.538
Histidine (g) 0.0 0.003 0.001 0.004 0.047 n/a 0.204 0.008 0.164 n/a 0.0 n/a 0.432 2.592
Alanine (g) 0.001 0.011 0.002 0.01 0.126 n/a 0.486 0.01 0.132 n/a 0.0 n/a 0.78 4.68
Aspartic acid (g) 0.004 0.011 0.011 0.018 0.198 n/a 0.874 0.025 0.301 n/a 0.0 n/a 1.442 8.652
Glutamic acid (g) 0.003 0.019 0.031 0.035 0.411 n/a 1.104 0.068 1.147 n/a 0.0 n/a 2.819 16.914
Glycine (g) 0.001 0.005 0.004 0.005 0.095 n/a 0.283 0.005 0.081 n/a 0.0 n/a 0.478 2.868
Proline (g) 0.001 0.005 0.001 0.005 0.103 n/a 0.335 0.035 0.529 n/a 0.0 n/a 1.013 6.078
Serine (g) 0.001 0.005 0.002 0.005 0.111 n/a 0.637 0.017 0.275 n/a 0.0 n/a 1.053 6.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 277.939 0.204 19.775 0.0 0.0 0.0 297.918 1787.508
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.347 n/a n/a 0.347 2.082
Saturated Fat (g) 0.001 0.002 0.005 0.004 0.063 9.322 2.037 0.005 3.972 0.354 0.0 0.001 15.767 94.602
Phytosterols (mg) 0.225 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 2.106 12.636
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001 0.071 49.248 2.503 0.002 1.768 0.907 0.0 0.001 54.504 327.024
Polyunsaturated (g) 0.003 0.008 0.002 0.011 0.063 7.101 0.894 0.0 0.177 0.567 0.0 0.001 8.828 52.968