Receta California Shrimp And Scallop Stir Fry - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil
6.8g |
pine nuts
4.33g |
shrimp
75.6g |
scallops
75.6g |
ginger
0.62g |
chili
0.0g |
garlics
0.87g |
pepper
22.41g |
spinach
27.22g |
onions
9.6g |
fish
9.86g |
soy sauce
10.67g |
rice wine
9.7g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.59 | 15.35 | 12.69 | 0.01 | n/a | 0.06 | 0.22 | 0.78 | 0.18 | 1.78 | 0.67 | 0.05 | 0.0 | 32.37 | 194.22 |
Total Fat (g) | 6.8 | 2.96 | 1.31 | 0.57 | 0.0 | n/a | 0.0 | 0.07 | 0.11 | 0.02 | 0.24 | 0.0 | 0.0 | 0.0 | 12.09 | 72.54 |
Carbohydrates (g) | 0.0 | 0.57 | 0.69 | 1.78 | 0.11 | n/a | 0.29 | 1.35 | 0.99 | 0.7 | 0.0 | 0.81 | 0.49 | 1.22 | 8.99 | 53.94 |
Ash (g) | 0.0 | 0.11 | 0.91 | 1.16 | 0.0 | n/a | 0.01 | 0.11 | 0.47 | 0.08 | n/a | 1.63 | 0.0 | 0.0 | 4.48 | 26.88 |
Calories (kcal) | 60.112 | 29.149 | 80.134 | 66.527 | 0.496 | n/a | 1.296 | 6.948 | 6.26 | 3.072 | 9.76 | 5.653 | 12.998 | 5.08 | 287.485 | 1724.91 |
Starch (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Sucrose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.55 | 3.3 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 9.6 |
Water (g) | 0.0 | 0.1 | 57.35 | 59.4 | 0.49 | n/a | 0.51 | 20.67 | 24.88 | 8.62 | 7.8 | 7.55 | 7.6 | 0.11 | 195.08 | 1170.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.94 | 0.11 | 0.22 | 0.0 | 0.18 | 0.0 | 0.0 | 1.64 | 9.84 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 0.0 | 0.693 | 39.311 | 18.144 | 0.099 | n/a | 1.575 | 1.569 | 26.944 | 6.912 | 1.479 | 2.027 | 0.485 | 0.027 | 99.263 | 595.578 |
Iron (mg) | 0.0 | 0.24 | 1.82 | 0.22 | 0.0 | n/a | 0.01 | 0.1 | 0.74 | 0.14 | 0.04 | 0.21 | 0.01 | 0.01 | 3.53 | 21.18 |
Magnesium (mg) | 0.0 | 10.871 | 27.971 | 42.335 | 0.267 | n/a | 0.218 | 2.69 | 21.501 | 1.92 | 4.338 | 4.587 | 0.582 | 0.04 | 117.319 | 703.914 |
Phosphorus (mg) | 0.0 | 24.905 | 154.977 | 165.56 | 0.211 | n/a | 1.331 | 5.827 | 13.336 | 3.552 | 29.772 | 13.333 | 0.582 | 0.173 | 413.56 | 2481.36 |
Potassium (mg) | 0.0 | 25.858 | 139.857 | 243.427 | 2.573 | n/a | 3.489 | 47.292 | 151.865 | 26.496 | 33.42 | 23.147 | 2.425 | 0.04 | 699.888 | 4199.328 |
Sodium (mg) | 0.0 | 0.087 | 111.886 | 121.713 | 0.081 | n/a | 0.148 | 0.897 | 21.501 | 1.536 | 8.281 | 601.28 | 0.194 | 0.12 | 867.722 | 5206.332 |
Zinc (mg) | 0.0 | 0.28 | 0.84 | 0.72 | 0.0 | n/a | 0.01 | 0.06 | 0.14 | 0.04 | 0.05 | 0.06 | 0.0 | 0.0 | 2.2 | 13.2 |
Copper (mg) | 0.0 | 0.057 | 0.197 | 0.038 | 0.001 | n/a | 0.003 | 0.004 | 0.035 | 0.008 | 0.004 | 0.011 | 0.001 | 0.001 | 0.359 | 2.154 |
Manganese (mg) | n/a | 0.381 | 0.038 | 0.068 | 0.001 | n/a | 0.015 | 0.025 | 0.245 | 0.015 | n/a | 0.045 | n/a | 0.001 | 0.833 | 4.998 |
Selenium (mcg) | 0.0 | 0.0 | 28.7 | 16.8 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 48.9 | 293.4 |
Vitamin A, IU (IU) | 0.0 | 1.256 | 136.077 | 37.799 | 0.0 | n/a | 0.078 | 701.761 | 2552.044 | 95.712 | n/a | 0.0 | 0.0 | 0.0 | 3524.728 | 21148.368 |
Retinol (mcg) | 0.0 | 0.0 | 40.823 | 11.34 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.465 | 0.0 | 0.0 | 0.0 | 54.627 | 327.762 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.043 | 40.823 | 11.34 | 0.0 | n/a | 0.0 | 35.189 | 127.643 | 4.8 | 2.465 | 0.0 | 0.0 | 0.0 | 222.303 | 1333.818 |
Beta Carotene (mcg) | 0.0 | 0.736 | 0.0 | 0.0 | 0.0 | n/a | 0.044 | 363.993 | 1531.172 | 57.408 | 0.0 | 0.0 | 0.0 | 0.0 | 1953.353 | 11720.118 |
Vitamin E (mg) | 0.63 | 0.4 | 0.83 | 0.0 | 0.0 | n/a | 0.0 | 0.35 | 0.55 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 2.89 | 17.34 |
Vitamin D (IU) | n/a | n/a | 114.909 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | n/a | 0.139 | 11.431 | 3319.808 | 109.152 | 0.0 | 0.0 | 0.0 | 0.0 | 3440.919 | 20645.514 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.48 | 0.08 | 0.0 | n/a | n/a | n/a | 0.03 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.64 | 3.84 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | n/a | 0.3 | 28.6 | 7.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 253.2 |
Thiamin (mg) | 0.0 | 0.016 | 0.023 | 0.008 | 0.0 | n/a | 0.002 | 0.011 | 0.022 | 0.006 | 0.009 | 0.003 | 0.0 | 0.0 | 0.099 | 0.594 |
Riboflavin (mg) | 0.0 | 0.01 | 0.023 | 0.053 | 0.0 | n/a | 0.001 | 0.02 | 0.052 | 0.008 | 0.008 | 0.018 | 0.0 | 0.0 | 0.192 | 1.152 |
Niacin (mg) | 0.0 | 0.19 | 1.928 | 0.869 | 0.005 | n/a | 0.006 | 0.22 | 0.196 | 0.051 | 0.214 | 0.235 | 0.0 | 0.0 | 3.913 | 23.478 |
Pantothenic acid (mg) | 0.0 | 0.013 | 0.212 | 0.106 | 0.001 | n/a | 0.005 | 0.072 | 0.019 | 0.008 | n/a | 0.032 | n/a | 0.0 | 0.468 | 2.808 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.076 | 0.113 | 0.001 | n/a | 0.011 | 0.065 | 0.054 | 0.006 | 0.013 | 0.016 | 0.0 | 0.0 | 0.359 | 2.154 |
Folate (mcg) | 0.0 | 1.473 | 2.268 | 12.096 | 0.068 | n/a | 0.026 | 10.31 | 52.799 | 6.144 | 0.493 | 1.493 | 0.0 | 0.0 | 87.17 | 523.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.88 | 1.16 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
Choline (mg) | n/a | 2.4 | 61.2 | 49.1 | 0.2 | n/a | 0.2 | 1.3 | 4.9 | 0.5 | 6.8 | 2.0 | 0.0 | 0.0 | 128.5 | 771.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.212 | 0.144 | 0.0 | n/a | 0.001 | 0.002 | 0.011 | 0.002 | n/a | 0.01 | n/a | 0.0 | 0.385 | 2.31 |
Threonine (g) | 0.0 | 0.016 | 0.62 | 0.544 | 0.0 | n/a | 0.001 | 0.009 | 0.033 | 0.007 | n/a | 0.027 | n/a | 0.0 | 1.257 | 7.542 |
Isoleucine (g) | 0.0 | 0.023 | 0.748 | 0.552 | 0.0 | n/a | 0.002 | 0.004 | 0.041 | 0.008 | n/a | 0.032 | n/a | 0.0 | 1.411 | 8.466 |
Leucine (g) | 0.0 | 0.043 | 1.217 | 0.892 | 0.0 | n/a | 0.003 | 0.009 | 0.06 | 0.011 | n/a | 0.053 | n/a | 0.001 | 2.288 | 13.728 |
Lysine (g) | 0.0 | 0.023 | 1.338 | 0.945 | 0.0 | n/a | 0.002 | 0.009 | 0.046 | 0.009 | n/a | 0.038 | n/a | 0.0 | 2.412 | 14.472 |
Methionine (g) | 0.0 | 0.011 | 0.431 | 0.287 | 0.0 | n/a | 0.001 | 0.002 | 0.014 | 0.002 | n/a | 0.01 | n/a | 0.0 | 0.758 | 4.548 |
Cystine (g) | 0.0 | 0.013 | 0.174 | 0.166 | 0.0 | n/a | 0.001 | 0.004 | 0.011 | n/a | n/a | 0.012 | n/a | 0.0 | 0.381 | 2.286 |
Phenylalanine (g) | 0.0 | 0.023 | 0.65 | 0.454 | 0.0 | n/a | 0.002 | 0.011 | 0.035 | 0.006 | n/a | 0.035 | n/a | 0.0 | 1.216 | 7.296 |
Tyrosine (g) | 0.0 | 0.022 | 0.514 | 0.408 | 0.0 | n/a | 0.001 | 0.002 | 0.03 | 0.005 | n/a | 0.025 | n/a | 0.0 | 1.007 | 6.042 |
Valine (g) | 0.0 | 0.03 | 0.726 | 0.552 | 0.0 | n/a | 0.003 | 0.007 | 0.044 | 0.008 | n/a | 0.033 | n/a | 0.0 | 1.402 | 8.412 |
Arginine (g) | 0.0 | 0.104 | 1.346 | 0.922 | 0.0 | n/a | 0.005 | 0.009 | 0.044 | 0.012 | n/a | 0.046 | n/a | 0.0 | 2.489 | 14.934 |
Histidine (g) | 0.0 | 0.015 | 0.31 | 0.242 | 0.0 | n/a | 0.001 | 0.004 | 0.016 | 0.003 | n/a | 0.017 | n/a | 0.0 | 0.609 | 3.654 |
Alanine (g) | 0.0 | 0.029 | 0.869 | 0.771 | 0.0 | n/a | 0.001 | 0.007 | 0.038 | 0.008 | n/a | 0.03 | n/a | 0.0 | 1.754 | 10.524 |
Aspartic acid (g) | 0.0 | 0.056 | 1.588 | 1.225 | 0.001 | n/a | 0.004 | 0.063 | 0.065 | 0.016 | n/a | 0.071 | n/a | 0.0 | 3.09 | 18.54 |
Glutamic acid (g) | 0.0 | 0.127 | 2.623 | 1.724 | 0.001 | n/a | 0.007 | 0.047 | 0.093 | 0.036 | n/a | 0.158 | n/a | 0.001 | 4.816 | 28.896 |
Glycine (g) | 0.0 | 0.03 | 0.93 | 0.794 | 0.0 | n/a | 0.002 | 0.007 | 0.035 | 0.009 | n/a | 0.03 | n/a | 0.0 | 1.836 | 11.016 |
Proline (g) | 0.0 | 0.029 | 0.507 | 0.522 | 0.0 | n/a | 0.001 | 0.004 | 0.03 | 0.012 | n/a | 0.049 | n/a | 0.0 | 1.154 | 6.924 |
Serine (g) | 0.0 | 0.036 | 0.605 | 0.567 | 0.0 | n/a | 0.002 | 0.011 | 0.027 | 0.008 | n/a | 0.038 | n/a | 0.0 | 1.295 | 7.77 |
Cholesterol (mg) | 0.0 | 0.0 | 114.909 | 24.947 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.309 | 0.0 | 0.0 | 0.0 | 146.166 | 876.996 |
Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
Saturated Fat (g) | 0.505 | 0.212 | 0.249 | 0.06 | 0.001 | n/a | 0.001 | 0.007 | 0.016 | 0.003 | 0.047 | 0.001 | 0.0 | 0.0 | 1.104 | 6.624 |
Phytosterols (mg) | 17.0 | 6.107 | n/a | n/a | 0.093 | n/a | n/a | n/a | 2.449 | n/a | n/a | n/a | n/a | n/a | 25.65 | 153.9 |
Monounsaturated Fat (g) | 1.546 | 0.813 | 0.189 | 0.03 | 0.001 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.089 | 0.001 | 0.0 | 0.0 | 2.674 | 16.044 |
Polyunsaturated (g) | 4.43 | 1.476 | 0.507 | 0.197 | 0.001 | n/a | 0.002 | 0.016 | 0.046 | 0.007 | 0.069 | 0.002 | 0.0 | 0.0 | 6.752 | 40.512 |