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Receta California Shrimp Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
236.59g 		oranges
95.63g 		grape
36.24g 		onion
33.12g 		lemon juice
40.67g 		orange juice
31.0g 		oil
13.6g 		sugar
3.15g 		orange rind
1.0g 		alfalfa sprouts
11.0g 		almonds
5.4g 		croissants
67.0g 		Total Per Serving Total for Recipe
Protein (g) 48.05 0.9 0.26 0.26 0.15 0.22 0.0 0.0 0.02 0.44 1.15 5.49 56.94 113.88
Total Fat (g) 4.09 0.11 0.06 0.03 0.0 0.06 13.6 0.0 0.0 0.08 2.67 14.07 34.77 69.54
Carbohydrates (g) 2.15 11.24 6.56 2.5 3.51 3.22 0.0 3.15 0.16 0.23 1.17 30.69 64.58 129.16
Ash (g) 2.84 0.42 0.17 0.11 0.11 0.12 0.0 0.0 n/a 0.04 0.16 n/a 3.98 7.96
Calories (kcal) 250.785 44.946 25.006 10.599 10.166 13.95 120.224 12.191 0.47 2.53 31.05 272.02 793.937 1587.874
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Sucrose (g) n/a n/a 0.05 0.24 n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 2.61 0.75 n/a n/a n/a n/a n/a 0.01 0.01 n/a 3.37 6.74
Fructose (g) n/a n/a 2.95 0.67 n/a n/a n/a n/a n/a 0.01 0.0 n/a 3.63 7.26
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.48 82.96 29.19 30.22 36.9 27.37 0.0 0.0 0.82 10.21 0.25 15.54 412.94 825.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.94 5.61 1.66 0.98 2.6 0.0 3.15 0.04 0.02 0.21 7.54 30.76 61.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.2 0.7 1.7 5.9 11.8
Calcium (mg) 123.027 38.252 3.624 6.624 2.847 3.41 0.0 0.032 1.34 3.52 14.256 24.79 221.721 443.442
Iron (mg) 5.7 0.1 0.13 0.09 0.01 0.06 0.0 0.0 0.01 0.11 0.2 1.36 7.77 15.54
Magnesium (mg) 87.538 9.563 2.537 2.981 2.44 3.41 0.0 0.0 0.15 2.97 14.472 10.72 136.781 273.562
Phosphorus (mg) 485.01 13.388 7.248 8.943 2.44 5.27 0.0 0.0 0.12 7.7 26.136 70.35 626.604 1253.208
Potassium (mg) 437.692 173.09 69.218 39.414 50.425 62.0 0.0 0.063 1.6 8.69 38.07 79.06 959.322 1918.644
Sodium (mg) 350.153 0.0 0.725 2.65 0.407 0.31 0.0 0.0 0.06 0.66 0.054 498.48 853.498 1706.996
Zinc (mg) 2.63 0.07 0.03 0.04 0.02 0.02 0.0 0.0 0.0 0.1 0.17 0.5 3.57 7.14
Copper (mg) 0.615 0.048 0.047 0.02 0.012 0.012 0.0 0.0 0.001 0.018 0.054 0.054 0.881 1.762
Manganese (mg) 0.118 0.029 0.025 0.026 0.004 0.003 n/a 0.0 n/a 0.021 0.124 n/a 0.351 0.702
Selenium (mcg) 89.9 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 15.2 106.1 212.2
Vitamin A, IU (IU) 425.862 215.168 23.918 0.331 8.133 62.0 0.0 0.0 n/a 17.05 0.054 n/a 752.516 1505.032
Retinol (mcg) 127.759 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.34 263.099 526.198
Vitamin A, RAE (mcg_RAE) 127.759 10.519 1.087 0.0 0.407 3.1 0.0 0.0 0.03 0.88 0.0 138.02 281.802 563.604
Beta Carotene (mcg) 0.0 67.897 14.134 0.331 1.22 10.23 0.0 0.0 0.07 9.57 0.054 25.46 128.966 257.932
Vitamin E (mg) 2.6 0.17 0.07 0.01 0.06 0.01 1.25 0.0 0.0 0.0 1.42 0.56 6.16 12.32
Vitamin D (IU) 359.617 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 359.617 719.234
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 123.363 26.093 1.987 3.66 35.65 0.0 0.0 0.18 0.0 0.054 49.58 240.567 481.134
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 50.9 3.9 1.6 18.7 15.5 0.0 0.0 1.3 0.9 0.0 0.1 97.6 195.2
Thiamin (mg) 0.071 0.086 0.025 0.013 0.012 0.028 0.0 0.0 0.001 0.009 0.011 0.261 0.518 1.036
Riboflavin (mg) 0.071 0.038 0.025 0.007 0.004 0.009 0.0 0.001 0.001 0.014 0.055 0.161 0.386 0.772
Niacin (mg) 6.033 0.268 0.069 0.043 0.041 0.124 0.0 0.0 0.004 0.053 0.183 1.467 8.285 16.57
Pantothenic acid (mg) 0.662 0.239 0.018 0.033 0.041 0.059 0.0 0.0 n/a 0.062 0.025 n/a 1.139 2.278
Vitamin B-6 (mg) 0.237 0.057 0.033 0.043 0.02 0.012 0.0 0.0 0.002 0.003 0.008 0.04 0.455 0.91
Folate (mcg) 7.098 28.689 0.725 7.618 5.286 9.3 0.0 0.0 0.13 3.96 2.7 58.96 124.466 248.932
Vitamin B-12 (mcg) 2.74 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 2.85 5.7
Choline (mg) 191.4 8.0 2.0 1.8 2.1 1.9 n/a 0.0 0.1 1.6 2.8 26.0 237.8 475.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.2 40.2 80.4
Tryptophan (g) 0.662 0.01 0.004 0.003 n/a 0.0 0.0 n/a n/a n/a 0.011 n/a 0.69 1.38
Threonine (g) 1.94 0.019 0.007 0.007 n/a 0.003 0.0 n/a n/a 0.014 0.032 n/a 2.023 4.046
Isoleucine (g) 2.342 0.029 0.004 0.003 n/a 0.003 0.0 n/a n/a 0.015 0.038 n/a 2.434 4.868
Leucine (g) 3.809 0.019 0.007 0.01 n/a 0.003 0.0 n/a n/a 0.03 0.08 n/a 3.959 7.918
Lysine (g) 4.188 0.048 0.011 0.01 n/a 0.003 0.0 n/a n/a 0.023 0.031 n/a 4.314 8.628
Methionine (g) 1.349 0.019 0.004 0.003 n/a 0.0 0.0 n/a n/a n/a 0.008 n/a 1.383 2.766
Cystine (g) 0.544 0.01 0.004 0.003 n/a 0.003 0.0 n/a n/a n/a 0.01 n/a 0.574 1.148
Phenylalanine (g) 2.035 0.029 0.007 0.007 n/a 0.003 0.0 n/a n/a n/a 0.06 n/a 2.141 4.282
Tyrosine (g) 1.609 0.019 0.004 0.003 n/a 0.0 0.0 n/a n/a n/a 0.024 n/a 1.659 3.318
Valine (g) 2.271 0.038 0.007 0.007 n/a 0.003 0.0 n/a n/a 0.017 0.044 n/a 2.387 4.774
Arginine (g) 4.211 0.067 0.047 0.036 n/a 0.016 0.0 n/a n/a n/a 0.132 n/a 4.51 9.02
Histidine (g) 0.97 0.019 0.007 0.003 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 1.03 2.06
Alanine (g) 2.721 0.048 0.007 0.007 n/a 0.006 0.0 n/a n/a n/a 0.056 n/a 2.844 5.688
Aspartic acid (g) 4.968 0.105 0.014 0.023 n/a 0.025 0.0 n/a n/a n/a 0.157 n/a 5.293 10.586
Glutamic acid (g) 8.21 0.086 0.029 0.06 n/a 0.009 0.0 n/a n/a n/a 0.368 n/a 8.761 17.522
Glycine (g) 2.91 0.086 0.007 0.007 n/a 0.003 0.0 n/a n/a n/a 0.079 n/a 3.092 6.184
Proline (g) 1.585 0.048 0.029 0.007 n/a 0.012 0.0 n/a n/a n/a 0.056 n/a 1.737 3.474
Serine (g) 1.893 0.029 0.007 0.007 n/a 0.003 0.0 n/a n/a n/a 0.051 n/a 1.99 3.98
Cholesterol (mg) 359.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.89 404.507 809.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.001 n/a 0.352 0.704
Saturated Fat (g) 0.781 0.019 0.018 n/a 0.0 0.006 1.01 0.0 0.0 0.008 0.201 7.812 9.856 19.712
Phytosterols (mg) n/a n/a 1.45 n/a n/a n/a 34.0 n/a n/a n/a n/a n/a 35.45 70.9
Monounsaturated Fat (g) 0.591 0.019 0.004 n/a 0.0 0.012 3.091 0.0 0.0 0.007 1.668 3.705 9.098 18.196
Polyunsaturated (g) 1.585 0.029 0.018 n/a 0.0 0.012 8.859 0.0 0.001 0.045 0.652 0.73 11.931 23.862