CookEatShare is also available in English
Cerrar

Receta California Sprout Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 nori sheets
2 tsp. mellow white miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		alfalfa
66.0g 		avocado
68.0g 		cucumber
36.68g 		carrot
24.48g 		bell pepper
24.4g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 2.63 1.36 0.22 0.23 0.24 0.56 5.24 5.24
Total Fat (g) 0.46 9.97 0.06 0.06 0.07 0.0 10.62 10.62
Carbohydrates (g) 1.39 5.8 0.79 2.34 1.47 0.68 12.47 12.47
Ash (g) 0.26 n/a 0.13 0.24 0.11 1.36 2.11 2.11
Calories (kcal) 15.18 108.8 4.402 10.035 7.562 4.717 150.696 150.696
Starch (g) n/a n/a 0.03 0.35 0.0 n/a 0.38 0.38
Sucrose (g) 0.0 n/a 0.0 0.88 0.0 n/a 0.88 0.88
Glucose (dextrose) (g) 0.05 n/a 0.23 0.14 0.47 n/a 0.9 0.9
Fructose (g) 0.08 n/a 0.28 0.13 0.55 n/a 1.04 1.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.26 49.8 35.48 21.61 22.49 6.3 196.94 196.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.45 0.51 1.16 1.02 0.15 3.41 3.41
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 4.6 0.3 0.7 0.5 0.1 7.3 7.3
Calcium (mg) 21.12 8.16 5.136 8.077 1.708 1.691 45.891 45.891
Iron (mg) 0.63 0.37 0.08 0.07 0.1 0.17 1.44 1.44
Magnesium (mg) 17.82 19.72 4.402 2.937 2.927 3.827 51.633 51.633
Phosphorus (mg) 46.2 35.36 7.703 8.566 6.343 11.125 115.297 115.297
Potassium (mg) 52.14 329.8 49.888 78.32 51.473 19.313 580.935 580.935
Sodium (mg) 3.96 4.76 0.734 16.888 0.976 501.693 529.01 529.01
Zinc (mg) 0.61 0.44 0.06 0.06 0.06 0.05 1.27 1.27
Copper (mg) 0.106 0.129 0.026 0.012 0.005 0.009 0.286 0.286
Manganese (mg) 0.125 n/a 0.026 0.034 0.027 0.037 0.25 0.25
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 102.3 n/a 26.411 4088.794 763.807 0.0 4981.312 4981.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.28 4.76 1.467 204.366 38.3 0.0 254.174 254.174
Beta Carotene (mcg) 57.42 42.16 11.372 2027.754 396.175 0.0 2534.88 2534.88
Vitamin E (mg) 0.01 1.41 0.01 0.16 0.39 0.0 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.245 0.0 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 184.28 5.869 62.656 12.441 0.0 265.247 265.247
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 6.8 1.2 1.4 31.2 0.0 46.0 46.0
Thiamin (mg) 0.053 0.048 0.011 0.017 0.012 0.003 0.143 0.143
Riboflavin (mg) 0.086 0.088 0.011 0.015 0.022 0.015 0.237 0.237
Niacin (mg) 0.317 1.183 0.015 0.24 0.239 0.196 2.189 2.189
Pantothenic acid (mg) 0.37 n/a 0.088 0.066 0.078 0.027 0.628 0.628
Vitamin B-6 (mg) 0.02 0.177 0.018 0.034 0.071 0.013 0.333 0.333
Folate (mcg) 23.76 55.08 5.136 4.65 11.222 1.246 101.094 101.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 9.7 2.1 2.2 1.4 1.6 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.002 0.002 0.008 0.017 0.017
Threonine (g) 0.086 n/a 0.004 0.047 0.01 0.022 0.168 0.168
Isoleucine (g) 0.092 n/a 0.004 0.02 0.005 0.027 0.147 0.147
Leucine (g) 0.178 n/a 0.011 0.024 0.01 0.045 0.268 0.268
Lysine (g) 0.139 n/a 0.011 0.024 0.01 0.032 0.216 0.216
Methionine (g) n/a n/a 0.004 0.005 0.002 0.008 0.019 0.019
Cystine (g) n/a n/a 0.004 0.02 0.005 0.01 0.038 0.038
Phenylalanine (g) n/a n/a 0.011 0.015 0.012 0.029 0.067 0.067
Tyrosine (g) n/a n/a 0.0 0.01 0.002 0.02 0.033 0.033
Valine (g) 0.099 n/a 0.004 0.017 0.007 0.028 0.155 0.155
Arginine (g) n/a n/a 0.011 0.022 0.01 0.038 0.081 0.081
Histidine (g) n/a n/a 0.0 0.01 0.005 0.014 0.029 0.029
Alanine (g) n/a n/a 0.011 0.027 0.007 0.025 0.07 0.07
Aspartic acid (g) n/a n/a 0.015 0.047 0.068 0.06 0.189 0.189
Glutamic acid (g) n/a n/a 0.073 0.091 0.051 0.132 0.347 0.347
Glycine (g) n/a n/a 0.011 0.012 0.007 0.025 0.055 0.055
Proline (g) n/a n/a 0.004 0.012 0.005 0.041 0.062 0.062
Serine (g) n/a n/a 0.011 0.012 0.012 0.032 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 1.448 0.004 0.01 0.007 0.001 1.516 1.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 6.664 0.0 0.002 0.0 0.001 6.707 6.707
Polyunsaturated (g) 0.271 1.238 0.0 0.029 0.017 0.002 1.556 1.556