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Receta California Style Huevos Rancheros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med -size onion, minced
3 whl chiles, parched, peeled and minced, Or possibly 4 ounce Canned whole green chiles, minced
4 x To 8 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		tomatoes juice
44.36g 		garlic
0.65g 		chiles
0.0g 		cumin
0.4g 		oregano
0.11g 		salt
0.75g 		corn tortillas
19.0g 		avocados
68.0g 		jack
16.5g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.04 n/a 0.07 0.01 0.0 1.08 1.36 4.04 0.9 7.87 31.48
Total Fat (g) 3.38 0.0 0.0 n/a 0.09 0.01 0.0 0.54 9.97 5.0 0.15 19.13 76.52
Carbohydrates (g) 0.0 1.83 0.22 n/a 0.17 0.07 0.0 8.48 5.8 0.11 1.54 18.22 72.88
Ash (g) 0.0 0.51 0.01 n/a 0.03 0.01 0.75 0.18 n/a 0.59 0.37 2.45 9.8
Calories (kcal) 29.835 8.872 0.972 n/a 1.481 0.344 0.0 41.42 108.8 61.545 10.88 264.15 1056.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 41.65 0.38 n/a 0.03 0.01 0.0 8.72 49.8 6.77 65.04 172.4 689.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.28 0.01 n/a 0.01 0.0 0.0 0.17 0.45 0.08 0.33 2.32 9.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.2 4.6 0.0 0.6 6.8 27.2
Calcium (mg) 0.034 3.549 1.181 n/a 3.677 1.773 0.18 15.39 8.16 123.09 22.44 179.474 717.896
Iron (mg) 0.02 0.07 0.01 n/a 0.26 0.05 0.0 0.23 0.37 0.12 0.82 1.95 7.8
Magnesium (mg) 0.0 n/a 0.163 n/a 1.446 0.304 0.008 13.68 19.72 4.455 8.16 47.935 191.74
Phosphorus (mg) 0.0 n/a 0.998 n/a 1.971 0.225 0.0 59.66 35.36 73.26 19.04 190.514 762.056
Potassium (mg) 0.034 78.517 2.617 n/a 7.063 1.878 0.06 35.34 329.8 13.365 127.16 595.833 2383.332
Sodium (mg) 0.068 124.208 0.111 n/a 0.664 0.017 290.685 8.55 4.76 88.44 17.0 534.502 2138.008
Zinc (mg) 0.0 n/a 0.01 n/a 0.02 0.0 0.0 0.25 0.44 0.5 0.14 1.35 5.4
Copper (mg) 0.0 n/a 0.002 n/a 0.003 0.001 0.0 0.029 0.129 0.005 0.02 0.19 0.76
Manganese (mg) 0.0 n/a 0.011 n/a 0.013 0.005 0.001 0.063 n/a 0.002 0.136 0.23 0.92
Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.2 0.3 2.4 1.0 5.0 20.0
Vitamin A, IU (IU) 0.0 91.382 0.059 n/a 5.017 7.766 0.0 0.38 n/a 126.885 5094.56 5326.048 21304.192
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.68 n/a 31.68 126.72
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.253 0.388 0.0 0.0 4.76 32.67 255.0 293.071 1172.284
Beta Carotene (mcg) 0.0 n/a 0.033 n/a 3.01 4.626 0.0 0.19 42.16 12.87 3056.6 3119.489 12477.956
Vitamin E (mg) 0.48 n/a 0.0 n/a 0.01 0.02 0.0 0.05 1.41 0.04 0.1 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 n/a 1.77 0.97 0.0 0.57 184.28 0.0 1172.32 1360.014 5440.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.16 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.2 n/a 0.0 0.1 0.0 0.0 6.8 0.0 2.5 22.7 90.8
Thiamin (mg) 0.0 n/a 0.001 n/a 0.002 0.0 0.0 0.017 0.048 0.003 0.041 0.113 0.452
Riboflavin (mg) 0.0 n/a 0.001 n/a 0.001 0.0 0.0 0.013 0.088 0.064 0.054 0.223 0.892
Niacin (mg) 0.0 n/a 0.005 n/a 0.018 0.007 0.0 0.285 1.183 0.015 0.218 1.73 6.92
Pantothenic acid (mg) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.021 n/a 0.035 0.095 0.155 0.62
Vitamin B-6 (mg) 0.0 n/a 0.008 n/a 0.002 0.001 0.0 0.042 0.177 0.013 0.068 0.311 1.244
Folate (mcg) 0.0 n/a 0.02 n/a 0.04 0.308 0.0 0.95 55.08 2.97 24.48 83.847 335.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.14 0.56
Choline (mg) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 2.5 9.7 2.5 8.0 23.0 92.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.008 n/a 0.053 0.014 0.074 0.296
Threonine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.042 n/a 0.144 0.034 0.22 0.88
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.04 n/a 0.251 0.027 0.319 1.276
Leucine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.135 n/a 0.386 0.048 0.571 2.284
Lysine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.03 n/a 0.337 0.034 0.403 1.612
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.023 n/a 0.106 0.014 0.143 0.572
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.021 n/a 0.02 0.007 0.048 0.192
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.055 n/a 0.213 0.048 0.317 1.268
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.046 n/a 0.195 0.02 0.261 1.044
Valine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.055 n/a 0.271 0.034 0.362 1.448
Arginine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 0.055 n/a 0.153 0.027 0.24 0.96
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.034 n/a 0.142 0.014 0.19 0.76
Alanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.082 n/a 0.114 0.034 0.23 0.92
Aspartic acid (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 0.076 n/a 0.259 0.095 0.433 1.732
Glutamic acid (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 0.207 n/a 0.988 0.109 1.31 5.24
Glycine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.046 n/a 0.069 0.034 0.15 0.6
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.097 n/a 0.455 0.027 0.58 2.32
Serine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.053 n/a 0.236 0.027 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.685 n/a 14.685 58.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.001 n/a 0.006 0.003 0.0 0.086 1.448 3.147 n/a 5.156 20.624
Phytosterols (mg) 7.459 n/a n/a n/a 0.269 0.228 0.0 n/a n/a n/a n/a 7.956 31.824
Monounsaturated Fat (g) 2.462 n/a 0.0 n/a 0.055 0.001 0.0 0.131 6.664 1.444 n/a 10.758 43.032
Polyunsaturated (g) 0.355 n/a 0.002 n/a 0.013 0.006 0.0 0.27 1.238 0.149 n/a 2.031 8.124