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Receta California Style Mushroom Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb mixed gourmet mushroom, (shiitake, oyster, portobello)
2 x fresh chili, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		garlic garlic
0.65g 		mushroom
55.0g 		water
29.63g 		thyme
0.41g 		salt
0.75g 		pepper
0.26g 		corn tortilla
42.53g 		whipping cream
30.0g 		chili
0.0g 		avocado
25.0g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 1.7 0.0 0.02 0.0 0.03 2.42 0.62 n/a 0.5 4.11 9.71 38.84
Total Fat (g) 6.8 0.02 0.0 0.19 0.0 0.01 0.0 0.01 1.21 11.1 n/a 3.67 5.47 28.48 113.92
Carbohydrates (g) 0.0 2.31 0.22 1.8 0.0 0.1 0.0 0.17 18.98 0.84 n/a 2.13 0.21 26.77 107.08
Ash (g) 0.0 0.09 0.01 0.47 0.03 0.01 0.75 0.01 0.4 0.14 n/a n/a 0.65 2.55 10.2
Calories (kcal) 60.112 9.9 0.972 12.1 0.0 0.412 0.0 0.669 92.705 103.5 n/a 40.0 66.495 386.865 1547.46
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.32 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 50.84 29.6 0.27 0.0 0.03 19.51 17.31 n/a 18.31 6.06 164.36 657.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.91 0.0 n/a 0.0 0.0 0.37 0.03 n/a 0.17 0.09 2.62 10.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.1 0.0 0.1 2.7 0.0 n/a 1.7 0.0 5.5 22.0
Calcium (mg) 0.0 5.693 1.181 1.65 0.889 1.652 0.18 1.147 34.445 19.5 n/a 3.0 118.965 188.302 753.208
Iron (mg) 0.0 0.05 0.01 0.27 0.0 0.07 0.0 0.08 0.52 0.01 n/a 0.14 0.11 1.27 5.08
Magnesium (mg) 0.0 2.475 0.163 4.95 0.296 0.653 0.008 0.509 30.618 2.1 n/a 7.25 4.62 53.642 214.568
Phosphorus (mg) 0.0 7.178 0.998 47.299 0.0 0.432 0.0 0.454 133.529 18.6 n/a 13.0 84.48 305.97 1223.88
Potassium (mg) 0.0 36.135 2.617 174.897 0.0 2.485 0.06 3.305 79.097 22.5 n/a 121.25 16.17 458.514 1834.056
Sodium (mg) 0.0 0.99 0.111 2.75 1.185 0.037 290.685 0.116 19.136 11.4 n/a 1.75 102.465 430.624 1722.496
Zinc (mg) 0.0 0.04 0.01 0.29 0.0 0.01 0.0 0.0 0.56 0.07 n/a 0.16 0.51 1.65 6.6
Copper (mg) 0.0 0.01 0.002 0.176 0.003 0.002 0.0 0.003 0.064 0.003 n/a 0.048 0.005 0.316 1.264
Manganese (mg) n/a 0.032 0.011 0.027 0.0 0.007 0.001 0.015 0.14 0.0 n/a n/a 0.002 0.235 0.94
Selenium (mcg) 0.0 0.1 0.1 5.1 0.0 n/a 0.0 0.0 2.6 0.2 n/a 0.1 2.3 10.5 42.0
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 0.0 19.384 0.0 0.785 0.851 441.0 n/a n/a 165.33 627.903 2511.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 n/a 0.0 42.57 164.07 656.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.971 0.0 0.039 0.0 123.3 n/a 1.75 43.725 169.785 679.14
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 0.0 11.632 0.0 0.41 0.425 21.6 n/a 15.5 14.025 63.872 255.488
Vitamin E (mg) 0.63 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.12 0.32 n/a 0.52 0.05 1.64 6.56
Vitamin D (IU) n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 15.6 n/a n/a 1.98 27.48 109.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 0.0 n/a 0.0 0.538 1.276 0.0 n/a 67.75 0.0 70.658 282.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.2 1.2 0.0 0.7 0.0 0.1 0.0 0.2 n/a 2.5 0.0 6.6 26.4
Thiamin (mg) 0.0 0.012 0.001 0.044 0.0 0.0 0.0 0.0 0.038 0.006 n/a 0.018 0.005 0.125 0.5
Riboflavin (mg) 0.0 0.007 0.001 0.22 0.0 0.002 0.0 0.001 0.03 0.033 n/a 0.033 0.063 0.389 1.556
Niacin (mg) 0.0 0.03 0.005 1.985 0.0 0.007 0.0 0.003 0.638 0.012 n/a 0.435 0.013 3.128 12.512
Pantothenic acid (mg) 0.0 0.03 0.004 0.825 0.0 0.002 0.0 n/a 0.047 0.078 n/a n/a 0.068 1.053 4.212
Vitamin B-6 (mg) 0.0 0.03 0.008 0.055 0.0 0.001 0.0 0.001 0.094 0.009 n/a 0.065 0.012 0.274 1.096
Folate (mcg) 0.0 4.703 0.02 8.8 0.0 0.184 0.0 0.026 2.126 1.2 n/a 20.25 2.97 40.278 161.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.14 0.21 0.84
Choline (mg) n/a 1.5 0.2 9.5 0.0 n/a 0.0 0.0 5.7 5.0 n/a 3.6 2.7 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.022 n/a 0.0 0.0 n/a 0.017 0.009 n/a n/a 0.053 0.104 0.416
Threonine (g) 0.0 0.005 0.001 0.06 n/a 0.001 0.0 n/a 0.094 0.027 n/a n/a 0.147 0.335 1.34
Isoleucine (g) 0.0 0.002 0.001 0.044 n/a 0.001 0.0 n/a 0.089 0.036 n/a n/a 0.256 0.43 1.72
Leucine (g) 0.0 0.007 0.002 0.066 n/a 0.001 0.0 n/a 0.302 0.06 n/a n/a 0.394 0.833 3.332
Lysine (g) 0.0 0.01 0.002 0.06 n/a 0.001 0.0 n/a 0.068 0.048 n/a n/a 0.342 0.53 2.12
Methionine (g) 0.0 0.0 0.001 0.016 n/a n/a 0.0 n/a 0.051 0.015 n/a n/a 0.107 0.19 0.76
Cystine (g) 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.047 0.006 n/a n/a 0.021 0.08 0.32
Phenylalanine (g) 0.0 0.007 0.001 0.049 n/a n/a 0.0 n/a 0.123 0.03 n/a n/a 0.216 0.428 1.712
Tyrosine (g) 0.0 0.002 0.001 0.022 n/a n/a 0.0 n/a 0.102 0.03 n/a n/a 0.198 0.355 1.42
Valine (g) 0.0 0.005 0.002 0.126 n/a 0.001 0.0 n/a 0.123 0.042 n/a n/a 0.274 0.574 2.296
Arginine (g) 0.0 0.025 0.004 0.044 n/a n/a 0.0 n/a 0.123 0.021 n/a n/a 0.155 0.372 1.488
Histidine (g) 0.0 0.002 0.001 0.033 n/a n/a 0.0 n/a 0.077 0.018 n/a n/a 0.144 0.274 1.096
Alanine (g) 0.0 0.005 0.001 0.11 n/a n/a 0.0 n/a 0.183 0.021 n/a n/a 0.116 0.435 1.74
Aspartic acid (g) 0.0 0.022 0.003 0.11 n/a n/a 0.0 n/a 0.17 0.048 n/a n/a 0.264 0.618 2.472
Glutamic acid (g) 0.0 0.064 0.005 0.187 n/a n/a 0.0 n/a 0.464 0.129 n/a n/a 1.005 1.854 7.416
Glycine (g) 0.0 0.007 0.001 0.049 n/a n/a 0.0 n/a 0.102 0.012 n/a n/a 0.071 0.243 0.972
Proline (g) 0.0 0.002 0.001 0.044 n/a n/a 0.0 n/a 0.217 0.06 n/a n/a 0.464 0.788 3.152
Serine (g) 0.0 0.005 0.001 0.049 n/a n/a 0.0 n/a 0.119 0.033 n/a n/a 0.241 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 n/a 0.0 17.325 58.425 233.7
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.001 0.022 0.0 0.002 0.0 0.003 0.191 6.909 n/a 0.533 3.48 11.655 46.62
Phytosterols (mg) 17.0 3.713 n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a 20.954 83.816
Monounsaturated Fat (g) 1.546 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.293 3.207 n/a 2.45 1.549 9.051 36.204
Polyunsaturated (g) 4.43 0.005 0.002 0.077 0.0 0.002 0.0 0.003 0.604 0.411 n/a 0.455 0.155 6.143 24.572