Receta California Sunny Wheat Bread - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
22.22g |
oil
3.4g |
honey
5.25g |
fig
37.13g |
flour
10.0g |
bread flour
22.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.02 | 0.28 | 1.37 | 2.74 | 4.4 | 35.2 |
Total Fat (g) | 0.0 | 3.4 | 0.0 | 0.11 | 0.19 | 0.38 | 4.08 | 32.64 |
Carbohydrates (g) | 0.0 | 0.0 | 4.33 | 7.12 | 7.26 | 16.56 | 35.26 | 282.08 |
Ash (g) | 0.02 | 0.0 | 0.01 | 0.25 | 0.16 | 0.11 | 0.55 | 4.4 |
Calories (kcal) | 0.0 | 30.056 | 15.96 | 27.473 | 33.9 | 82.43 | 189.818 | 1518.544 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
Glucose (dextrose) (g) | n/a | n/a | 1.88 | n/a | n/a | n/a | 1.88 | 15.04 |
Fructose (g) | n/a | n/a | 2.15 | n/a | n/a | n/a | 2.15 | 17.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.2 | 0.0 | 0.9 | 29.37 | 1.03 | 3.05 | 56.54 | 452.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.31 | 6.04 | 0.04 | 0.07 | 10.46 | 83.68 |
Galactose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 1.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.5 | 2.9 | 23.2 |
Calcium (mg) | 0.667 | 0.0 | 0.315 | 12.994 | 3.4 | 3.425 | 20.8 | 166.4 |
Iron (mg) | 0.0 | 0.0 | 0.02 | 0.14 | 0.39 | 1.01 | 1.56 | 12.48 |
Magnesium (mg) | 0.222 | 0.0 | 0.105 | 6.311 | 13.8 | 5.708 | 26.147 | 209.176 |
Phosphorus (mg) | 0.0 | 0.0 | 0.21 | 5.198 | 34.6 | 22.149 | 62.156 | 497.248 |
Potassium (mg) | 0.0 | 0.0 | 2.73 | 86.13 | 40.5 | 22.834 | 152.194 | 1217.552 |
Sodium (mg) | 0.889 | 0.0 | 0.21 | 0.371 | 0.5 | 0.457 | 2.427 | 19.416 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.06 | 0.29 | 0.19 | 0.56 | 4.48 |
Copper (mg) | 0.002 | 0.0 | 0.002 | 0.026 | 0.038 | 0.041 | 0.109 | 0.872 |
Manganese (mg) | 0.0 | n/a | 0.004 | 0.048 | 0.38 | 0.18 | 0.613 | 4.904 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 9.1 | 16.3 | 130.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 52.718 | 0.9 | 0.457 | 54.074 | 432.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.599 | 0.0 | 0.0 | 2.599 | 20.792 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 31.556 | 0.5 | 0.228 | 32.285 | 258.28 |
Vitamin E (mg) | 0.0 | 0.31 | 0.0 | 0.04 | 0.08 | 0.09 | 0.53 | 4.24 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.341 | 22.0 | 18.039 | 43.38 | 347.04 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.4 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 2.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 6.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.022 | 0.045 | 0.185 | 0.252 | 2.016 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.019 | 0.022 | 0.116 | 0.159 | 1.272 |
Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.149 | 0.637 | 1.724 | 2.516 | 20.128 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.004 | 0.111 | 0.101 | 0.1 | 0.317 | 2.536 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.041 | 0.034 | 0.009 | 0.085 | 0.68 |
Folate (mcg) | 0.0 | 0.0 | 0.105 | 2.228 | 4.4 | 41.786 | 48.518 | 388.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 0.1 | 1.7 | 3.1 | 2.4 | 7.4 | 59.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.251 | 34.251 | 274.008 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.004 | 0.021 | 0.032 | 0.057 | 0.456 |
Threonine (g) | n/a | 0.0 | 0.0 | 0.007 | 0.04 | 0.073 | 0.12 | 0.96 |
Isoleucine (g) | n/a | 0.0 | 0.001 | 0.007 | 0.051 | 0.1 | 0.159 | 1.272 |
Leucine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.093 | 0.19 | 0.294 | 2.352 |
Lysine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.038 | 0.053 | 0.102 | 0.816 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.004 | 0.021 | 0.048 | 0.073 | 0.584 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.004 | 0.032 | 0.062 | 0.097 | 0.776 |
Phenylalanine (g) | n/a | 0.0 | 0.001 | 0.007 | 0.065 | 0.135 | 0.208 | 1.664 |
Tyrosine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.04 | 0.075 | 0.127 | 1.016 |
Valine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.062 | 0.114 | 0.188 | 1.504 |
Arginine (g) | n/a | 0.0 | 0.001 | 0.007 | 0.064 | 0.096 | 0.168 | 1.344 |
Histidine (g) | n/a | 0.0 | 0.0 | 0.004 | 0.032 | 0.057 | 0.093 | 0.744 |
Alanine (g) | n/a | 0.0 | 0.001 | 0.019 | 0.049 | 0.084 | 0.153 | 1.224 |
Aspartic acid (g) | n/a | 0.0 | 0.002 | 0.067 | 0.07 | 0.11 | 0.248 | 1.984 |
Glutamic acid (g) | n/a | 0.0 | 0.001 | 0.026 | 0.433 | 0.959 | 1.419 | 11.352 |
Glycine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.055 | 0.094 | 0.16 | 1.28 |
Proline (g) | n/a | 0.0 | 0.005 | 0.019 | 0.142 | 0.322 | 0.487 | 3.896 |
Serine (g) | n/a | 0.0 | 0.001 | 0.015 | 0.065 | 0.132 | 0.213 | 1.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
Saturated Fat (g) | 0.0 | 0.253 | 0.0 | 0.022 | 0.032 | 0.055 | 0.362 | 2.896 |
Phytosterols (mg) | n/a | 8.5 | n/a | 11.509 | n/a | n/a | 20.009 | 160.072 |
Monounsaturated Fat (g) | 0.0 | 0.773 | 0.0 | 0.026 | 0.023 | 0.032 | 0.854 | 6.832 |
Polyunsaturated (g) | 0.0 | 2.215 | 0.0 | 0.052 | 0.078 | 0.167 | 2.511 | 20.088 |