CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup mixed color bell peppers, thinly sliced
1 Tablespoon basil pesto sauce
salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
15.75g 		pita bread
28.0g 		egg
44.0g 		chives
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.55 5.54 0.22 n/a n/a 8.47 8.47
Total Fat (g) 4.5 0.02 0.34 4.37 0.01 n/a n/a 9.24 9.24
Carbohydrates (g) 0.0 1.47 15.6 0.34 0.68 n/a n/a 18.08 18.08
Ash (g) 0.0 0.06 n/a 0.38 0.08 n/a n/a 0.51 0.51
Calories (kcal) 39.78 6.3 77.0 62.92 3.0 n/a n/a 189.0 189.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.05 n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.31 n/a 0.09 n/a n/a n/a 0.4 0.4
Fructose (g) n/a 0.2 n/a 0.05 n/a n/a n/a 0.25 0.25
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.03 8.99 33.37 11.02 n/a n/a 67.41 67.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.36 0.34 0.25 n/a n/a 1.62 1.62
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.4 n/a n/a 1.3 1.3
Calcium (mg) 0.045 3.623 24.08 23.32 7.32 n/a n/a 58.388 58.388
Iron (mg) 0.03 0.03 0.73 0.81 0.23 n/a n/a 1.83 1.83
Magnesium (mg) 0.0 1.575 7.28 5.28 2.4 n/a n/a 16.535 16.535
Phosphorus (mg) 0.0 4.568 27.16 84.04 3.96 n/a n/a 119.728 119.728
Potassium (mg) 0.045 22.995 33.6 58.96 31.2 n/a n/a 146.8 146.8
Sodium (mg) 0.09 0.63 150.08 61.6 0.48 n/a n/a 212.88 212.88
Zinc (mg) 0.0 0.03 0.24 0.49 0.05 n/a n/a 0.8 0.8
Copper (mg) 0.0 0.006 0.048 0.044 0.007 n/a n/a 0.105 0.105
Manganese (mg) 0.0 0.02 n/a 0.018 0.016 n/a n/a 0.054 0.054
Selenium (mcg) 0.0 0.1 7.6 13.9 0.1 n/a n/a 21.7 21.7
Vitamin A, IU (IU) 0.0 0.315 n/a 214.28 480.0 n/a n/a 694.595 694.595
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 24.0 n/a n/a 85.6 85.6
Beta Carotene (mcg) 0.0 0.158 0.0 4.4 288.0 n/a n/a 292.558 292.558
Vitamin E (mg) 0.65 0.0 0.08 0.43 0.03 n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 14.84 145.64 109.92 n/a n/a 271.03 271.03
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.22 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.2 0.0 0.0 5.5 n/a n/a 6.6 6.6
Thiamin (mg) 0.0 0.008 0.168 0.031 0.008 n/a n/a 0.215 0.215
Riboflavin (mg) 0.0 0.005 0.092 0.211 0.017 n/a n/a 0.325 0.325
Niacin (mg) 0.0 0.019 1.296 0.031 0.024 n/a n/a 1.37 1.37
Pantothenic acid (mg) 0.0 0.019 n/a 0.634 0.007 n/a n/a 0.66 0.66
Vitamin B-6 (mg) 0.0 0.019 0.008 0.062 0.007 n/a n/a 0.096 0.096
Folate (mcg) 0.0 2.993 29.96 20.68 1.68 n/a n/a 55.313 55.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.57 0.57
Choline (mg) 0.0 1.0 4.1 110.5 0.6 n/a n/a 116.1 116.1
Folic acid (mcg) 0.0 0.0 23.24 0.0 0.0 n/a n/a 23.24 23.24
Tryptophan (g) 0.0 0.002 n/a 0.075 n/a n/a n/a 0.076 0.076
Threonine (g) 0.0 0.003 n/a 0.246 n/a n/a n/a 0.25 0.25
Isoleucine (g) 0.0 0.002 n/a 0.295 n/a n/a n/a 0.296 0.296
Leucine (g) 0.0 0.005 n/a 0.48 n/a n/a n/a 0.484 0.484
Lysine (g) 0.0 0.006 n/a 0.4 n/a n/a n/a 0.407 0.407
Methionine (g) 0.0 0.0 n/a 0.167 n/a n/a n/a 0.167 0.167
Cystine (g) 0.0 0.0 n/a 0.119 n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.0 0.005 n/a 0.299 n/a n/a n/a 0.304 0.304
Tyrosine (g) 0.0 0.002 n/a 0.22 n/a n/a n/a 0.222 0.222
Valine (g) 0.0 0.003 n/a 0.378 n/a n/a n/a 0.382 0.382
Arginine (g) 0.0 0.016 n/a 0.361 n/a n/a n/a 0.377 0.377
Histidine (g) 0.0 0.002 n/a 0.136 n/a n/a n/a 0.138 0.138
Alanine (g) 0.0 0.003 n/a 0.326 n/a n/a n/a 0.329 0.329
Aspartic acid (g) 0.0 0.014 n/a 0.585 n/a n/a n/a 0.599 0.599
Glutamic acid (g) 0.0 0.041 n/a 0.739 n/a n/a n/a 0.78 0.78
Glycine (g) 0.0 0.005 n/a 0.189 n/a n/a n/a 0.194 0.194
Proline (g) 0.0 0.002 n/a 0.224 n/a n/a n/a 0.226 0.226
Serine (g) 0.0 0.003 n/a 0.427 n/a n/a n/a 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.006 0.048 1.364 0.002 n/a n/a 2.042 2.042
Phytosterols (mg) 9.945 2.363 n/a n/a n/a n/a n/a 12.308 12.308
Monounsaturated Fat (g) 3.283 0.002 0.031 1.676 0.001 n/a n/a 4.993 4.993
Polyunsaturated (g) 0.473 0.003 0.151 0.598 0.005 n/a n/a 1.231 1.231