Receta California Sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Water Nori (seaweed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		vinegar
6.67g 		sugar
5.56g 		salt
0.25g 		msg
0.03g 		mayonnaise
19.92g 		honey
2.35g 		sesame
0.89g 		sesame oil
0.56g 		tuna
26.25g 		sugar
2.1g 		shoyu
2.67g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.0 6.7 0.0 0.17 9.22 110.64
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 15.5 0.0 0.43 0.56 0.22 0.0 0.0 16.9 202.8
Carbohydrates (g) 24.65 0.06 5.55 0.0 0.0 0.06 1.94 0.23 0.0 0.0 2.1 0.2 34.8 417.6
Ash (g) 0.2 n/a 0.0 0.25 0.03 0.08 0.0 0.04 0.0 0.39 0.0 0.41 1.4 16.8
Calories (kcal) 112.542 1.4 21.501 0.0 0.0 137.027 7.157 5.042 4.973 30.45 8.127 1.413 329.63 3955.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 0.85 10.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a 0.97 11.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 6.25 0.0 0.0 0.0 4.32 0.4 0.04 0.0 19.56 0.0 1.89 36.05 432.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 5.55 0.0 0.0 0.06 1.93 0.0 0.0 0.0 2.1 0.05 9.76 117.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 8.633 0.467 0.056 0.06 0.008 1.394 0.141 1.165 0.0 2.888 0.021 0.507 15.339 184.068
Iron (mg) 1.33 0.01 0.0 0.0 0.0 0.05 0.01 0.07 0.0 0.4 0.0 0.05 1.92 23.04
Magnesium (mg) 7.708 0.333 0.0 0.003 0.0 0.199 0.047 3.077 0.0 7.088 0.0 1.147 19.601 235.212
Phosphorus (mg) 35.458 0.533 0.0 0.0 0.0 4.979 0.094 6.882 0.0 42.788 0.0 3.333 94.068 1128.816
Potassium (mg) 35.458 4.867 0.111 0.02 0.003 2.788 1.224 3.61 0.0 62.213 0.042 5.787 116.122 1393.464
Sodium (mg) 1.542 0.333 0.0 96.895 12.919 96.795 0.094 0.347 0.0 88.725 0.0 150.32 447.97 5375.64
Zinc (mg) 0.34 0.0 0.0 0.0 0.0 0.03 0.01 0.09 0.0 0.2 0.0 0.01 0.68 8.16
Copper (mg) 0.068 0.001 0.0 0.0 0.0 0.0 0.001 0.013 0.0 0.013 0.0 0.003 0.098 1.176
Manganese (mg) 0.336 n/a 0.0 0.0 0.0 n/a 0.002 0.013 n/a 0.003 0.0 0.011 0.365 4.38
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 21.1 0.0 0.0 26.2 314.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.587 0.0 14.963 0.0 0.0 15.549 186.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.463 0.0 0.0 4.463 53.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 4.463 0.0 0.0 4.489 53.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.356 0.0 0.0 0.0 0.0 0.356 4.272
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 2.35 0.0 0.0 0.01 0.09 0.0 0.0 2.48 29.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.179 0.0 0.0 0.0 0.0 0.002 0.0 0.011 0.0 0.008 0.0 0.001 0.2 2.4
Riboflavin (mg) 0.015 0.0 0.001 0.0 0.0 0.012 0.001 0.004 0.0 0.018 0.0 0.005 0.057 0.684
Niacin (mg) 1.292 0.0 0.0 0.0 0.0 0.002 0.003 0.048 0.0 3.486 0.0 0.059 4.89 58.68
Pantothenic acid (mg) 0.311 n/a 0.0 0.0 0.0 n/a 0.002 0.006 0.0 0.055 0.0 0.008 0.382 4.584
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.092 0.0 0.004 0.149 1.788
Folate (mcg) 71.225 0.0 0.0 0.0 0.0 0.0 0.047 0.854 0.0 1.05 0.0 0.373 73.549 882.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.78 9.36
Choline (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 7.7 0.0 0.5 10.4 124.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.025 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.076 n/a 0.002 0.106 1.272
Threonine (g) 0.08 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.294 n/a 0.007 0.387 4.644
Isoleucine (g) 0.096 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.31 n/a 0.008 0.42 5.04
Leucine (g) 0.182 n/a n/a 0.0 0.0 n/a 0.0 0.012 0.0 0.543 n/a 0.013 0.75 9.0
Lysine (g) 0.08 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.614 n/a 0.01 0.709 8.508
Methionine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 0.2 n/a 0.002 0.259 3.108
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.071 n/a 0.003 0.123 1.476
Phenylalanine (g) 0.117 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.0 0.263 n/a 0.009 0.397 4.764
Tyrosine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.226 n/a 0.006 0.312 3.744
Valine (g) 0.136 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.0 0.344 n/a 0.008 0.496 5.952
Arginine (g) 0.182 n/a n/a 0.0 0.0 n/a 0.0 0.022 0.0 0.402 n/a 0.011 0.618 7.416
Histidine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.197 n/a 0.004 0.258 3.096
Alanine (g) 0.126 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.0 0.404 n/a 0.007 0.546 6.552
Aspartic acid (g) 0.207 n/a n/a 0.0 0.0 n/a 0.001 0.014 0.0 0.685 n/a 0.018 0.924 11.088
Glutamic acid (g) 0.429 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.0 1.0 n/a 0.039 1.502 18.024
Glycine (g) 0.102 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.32 n/a 0.007 0.44 5.28
Proline (g) 0.105 n/a n/a 0.0 0.0 n/a 0.002 0.007 0.0 0.236 n/a 0.012 0.362 4.344
Serine (g) 0.117 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.0 0.273 n/a 0.01 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.875 0.0 0.0 7.875 94.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.0 0.0 2.147 0.0 0.06 0.08 0.06 0.0 0.0 2.403 28.836
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.866 n/a n/a n/a 4.866 58.392
Monounsaturated Fat (g) 0.065 0.0 0.0 0.0 0.0 3.591 0.0 0.161 0.223 0.042 0.0 0.0 4.083 48.996
Polyunsaturated (g) 0.056 0.0 0.0 0.0 0.0 9.07 0.0 0.187 0.235 0.089 0.0 0.001 9.637 115.644