Receta California Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce CAN, WHOLE KERNAL CORN
1 pkt LAWRY'S CHILI SEASONING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
42.52g 		milk
76.25g 		eggs
12.32g 		corn meal
19.88g 		tomatoes
23.75g 		garlic
0.35g 		chili
0.33g 		cheddar cheese
21.26g 		corn meal
2.49g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.57 1.55 1.44 0.19 0.06 0.04 5.29 0.18 18.71 149.68
Total Fat (g) 7.26 0.74 1.22 0.36 0.03 0.0 0.05 7.05 0.04 16.76 134.08
Carbohydrates (g) 0.0 3.8 0.09 15.73 0.95 0.25 0.18 0.27 1.97 23.25 186.0
Ash (g) 0.37 0.57 0.11 0.11 0.19 0.01 0.03 0.84 0.01 2.23 17.84
Calories (kcal) 96.954 32.025 17.618 73.339 4.038 1.162 1.021 85.688 9.17 321.013 2568.104
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a n/a 1.83 16.45 131.6
Sucrose (g) n/a 0.0 0.01 0.15 0.0 n/a 0.0 0.05 0.02 0.23 1.84
Glucose (dextrose) (g) n/a 0.0 0.03 0.11 0.26 n/a 0.01 n/a 0.01 0.42 3.36
Fructose (g) n/a 0.0 0.01 0.04 0.3 n/a 0.01 n/a 0.0 0.37 2.96
Lactose (g) n/a 3.97 0.01 0.0 0.0 n/a 0.0 0.05 0.0 4.03 32.24
Maltose (g) n/a 0.0 0.01 0.04 0.0 n/a 0.0 0.03 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 68.56 9.34 2.24 22.39 0.02 0.03 7.81 0.28 138.66 1109.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.97 0.09 0.33 0.57 0.09 0.02 0.11 0.04 5.22 41.76
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.1 1.3 10.4
Calcium (mg) 2.977 90.738 6.53 0.596 7.363 0.28 0.904 153.303 0.075 262.763 2102.104
Iron (mg) 0.72 0.02 0.23 0.22 0.23 0.01 0.05 0.14 0.03 1.64 13.12
Magnesium (mg) 7.229 8.388 1.478 6.956 2.613 0.203 0.553 5.954 0.87 34.242 273.936
Phosphorus (mg) 51.879 72.438 23.531 20.869 4.513 1.46 0.985 108.864 2.609 287.146 2297.168
Potassium (mg) 104.608 114.375 16.509 30.21 44.65 3.854 6.227 20.837 3.777 345.047 2760.376
Sodium (mg) 24.239 33.55 17.248 1.391 33.963 0.091 3.283 132.04 0.174 245.978 1967.824
Zinc (mg) 1.53 0.32 0.14 0.14 0.03 0.01 0.01 0.66 0.02 2.85 22.8
Copper (mg) 0.026 0.008 0.012 0.016 0.017 0.001 0.001 0.006 0.002 0.088 0.704
Manganese (mg) 0.009 0.0 0.005 0.036 0.019 0.002 0.007 0.002 0.004 0.084 0.672
Selenium (mcg) 5.1 2.5 3.9 2.3 0.0 0.1 0.0 3.0 0.3 17.3 138.4
Vitamin A, IU (IU) 0.0 149.45 59.998 42.533 27.788 0.0 96.363 213.05 5.318 594.499 4755.992
Retinol (mcg) 0.0 44.225 17.125 0.0 0.0 0.0 0.0 54.857 0.0 116.207 929.656
Vitamin A, RAE (mcg_RAE) 0.0 44.225 17.248 2.186 1.425 0.0 4.82 56.346 0.273 126.523 1012.184
Beta Carotene (mcg) n/a 1.525 1.232 19.279 16.625 0.0 48.75 18.073 2.41 107.894 863.152
Vitamin E (mg) n/a 0.01 0.12 0.03 0.16 0.0 0.09 0.06 0.0 0.48 3.84
Vitamin D (IU) n/a 39.65 4.312 n/a n/a n/a n/a 2.552 n/a 46.514 372.112
Lycopene (mcg) n/a 0.0 0.0 0.0 657.163 0.0 0.068 0.0 0.0 657.231 5257.848
Lutein + zeaxanthin (mcg) n/a 0.0 40.779 269.306 20.425 0.0 1.008 0.0 33.672 365.19 2921.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.12 0.01 0.0 0.01 0.0 0.01 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.1 0.2 0.0 0.0 2.5 20.0
Thiamin (mg) 0.026 0.015 0.009 0.028 0.012 0.002 0.001 0.006 0.003 0.102 0.816
Riboflavin (mg) 0.098 0.145 0.059 0.01 0.014 0.001 0.003 0.081 0.001 0.411 3.288
Niacin (mg) 1.79 0.069 0.009 0.199 0.169 0.002 0.026 0.017 0.025 2.305 18.44
Pantothenic acid (mg) 0.153 0.275 0.177 0.056 0.029 n/a n/a 0.087 0.007 0.783 6.264
Vitamin B-6 (mg) 0.102 0.031 0.017 0.04 0.026 0.01 0.012 0.015 0.005 0.258 2.064
Folate (mcg) 2.977 3.813 5.79 5.963 1.9 0.007 0.325 3.827 0.746 25.347 202.776
Vitamin B-12 (mcg) 0.81 0.34 0.16 0.0 0.0 0.0 0.0 0.18 0.0 1.48 11.84
Choline (mg) n/a 13.5 30.9 2.1 1.7 0.2 0.2 3.5 0.3 52.5 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.021 0.008 0.002 0.001 n/a 0.068 0.001 0.132 1.056
Threonine (g) n/a 0.069 0.069 0.036 0.01 0.002 n/a 0.189 0.004 0.378 3.024
Isoleucine (g) n/a 0.145 0.083 0.05 0.005 0.002 n/a 0.33 0.006 0.62 4.96
Leucine (g) n/a 0.29 0.134 0.205 0.007 0.004 n/a 0.508 0.026 1.173 9.384
Lysine (g) n/a 0.221 0.112 0.022 0.007 0.002 n/a 0.44 0.003 0.807 6.456
Methionine (g) n/a 0.061 0.047 0.034 0.002 0.001 n/a 0.138 0.004 0.288 2.304
Cystine (g) n/a 0.092 0.033 0.032 0.002 0.001 n/a 0.028 0.004 0.191 1.528
Phenylalanine (g) n/a 0.13 0.084 0.074 0.007 0.002 n/a 0.279 0.009 0.583 4.664
Tyrosine (g) n/a 0.107 0.062 0.038 0.005 0.001 n/a 0.255 0.005 0.472 3.776
Valine (g) n/a 0.168 0.106 0.068 0.005 0.002 n/a 0.353 0.008 0.71 5.68
Arginine (g) n/a 0.076 0.101 0.048 0.005 0.006 n/a 0.2 0.006 0.441 3.528
Histidine (g) n/a 0.061 0.038 0.036 0.005 0.001 n/a 0.185 0.004 0.33 2.64
Alanine (g) n/a 0.084 0.091 0.113 0.007 0.001 n/a 0.149 0.014 0.46 3.68
Aspartic acid (g) n/a 0.236 0.164 0.093 0.038 0.005 n/a 0.34 0.012 0.888 7.104
Glutamic acid (g) n/a 0.595 0.207 0.294 0.114 0.007 n/a 1.295 0.037 2.549 20.392
Glycine (g) n/a 0.046 0.053 0.044 0.005 0.002 n/a 0.091 0.005 0.246 1.968
Proline (g) n/a 0.275 0.063 0.151 0.005 0.001 n/a 0.597 0.019 1.11 8.88
Serine (g) n/a 0.16 0.12 0.07 0.007 0.002 n/a 0.31 0.009 0.677 5.416
Cholesterol (mg) 29.341 3.813 52.114 0.0 0.0 0.0 0.0 22.326 0.0 107.593 860.744
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.896 0.48 0.382 0.038 0.005 0.0 0.01 4.484 0.005 8.3 66.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.27 n/a n/a 0.298 2.384
Monounsaturated Fat (g) 3.151 0.214 0.469 0.07 0.005 0.0 0.012 1.997 0.009 5.925 47.4
Polyunsaturated (g) 0.302 0.031 0.168 0.145 0.012 0.001 0.024 0.2 0.018 0.901 7.208